you were carrie underwood's trainer.fantastic. >> we do this all the time. >> this is a four-minute workout, 20-second bursts of exercise followed by ten seconds of rest for eight rounds. fun game answer charge the clock and hit play. >> you'll kill me in the next four mens. >> round one, we'll do jumping lunges so this is number one. >> i hate jumping lunges. >> yes. >> all right. so that's going to be -- >> that will be round one. >> that will be round one. 20 seconds. >> now we do glutes. >> no, round two, you got squat and jumps. squat and jumps oh, yeah. >> how about that? >> there we go. >> all right. >> so you repeat that to eight rounds. >> eight rounds. >> let's go down for glutes. going on our hands and knees and use ankle weights. >> how did dan harris get out of this, by the way? >> he's missing the fun. >> take the leg out and come down and make a "v" then down to the other side so put an ask kel weight on to make it harder. >> okay. >> squeeze the booty tight. >> what's the other one? >> the last one is for

carry underwood on our traffic jam list this morning. what gets you going on a thursday morning? put it up on facebook, twitter, instagram, use the hashtag t sue has the forecast coming up next. >> hey everybody, it is jenn frederick, i'm still out here in california. yes, there are wild fires. but this game on sunday is going to be wild, as well. believe it or not the rams fans, the rams organization, the rams quarterback, believes that this game for them is going to be the biggest one they've played in 20 years. yes, it is a big deal for the eagles. but is it just as big for the rams? i'm tell you why, and how the eagles plan to w >> ♪ >> ♪ >> ♪ >> hopefully there is no scorned ex's strolling the streets of cape may at this hour. great to have you with us this thursday morning. it will be a chilly start, no matter where you are, i'm thomas drayton with karen hepp. let's get a check on the forecast. >> sue serio, it is about time. i'm ready for the long sleeves and sweater weather. >> right. it is time to pull out the parka and the scarfs and the hats and we've got this initial

so carrie underwood was a really good example that year.e in color. what was the allure to get into tv? i was offered to be a judge on a show called "pop stars." - right. - and i said yes, then i said no, and then i realized i'd made a mistake, because if i say no, i didn't get the rights to sign the group. it was very much... "if i don't get in this now, i'm gonna miss the train." this is "american idol" that you're talking about. yeah. all i was thinking about, harvey, was "i want to make sure my label is involved in this business, so whoever wins, we'll sign the artist." harvey: so you never really thought this was gonna be a huge hit, but it was gonna be a driver of music for you. simon: i thought we might have a couple of years, i'm gonna be honest with you. i wasn't paid the first year i went on tv, harvey. i wasn't even thinking about it. it was like, "i can probably do a better job at selecting the artists than anyone else, so i'll do it," and then, you know, it all went-- it all went kind of nuts. first of all, lose the accent, mar

tim mcgraw and carrie underwood have also performed on that same line. >> carly rae, big names. >> coming're offering a perk to people who think their batteries are slowing their phones down. >> we're going to break right now. live look outside. 5:20 is the time. temperature 21 degrees. >> ♪ >> i like carly. >> ♪ ♪ ♪ whoa! the mercedes-benz winter event is back and you won't want to stop for anything else. ho! lease the cla250 for $329 a month at your local mercedes-benz dealer. mercedes-benz. the best or nothing. >> welcome back. time now is 5:23. and uber is about to complete a deal with a big tech investor. the ride hailing company is selling up to 20 percent of its stake in its company to the japanese company soft bank. soft bank will assume 15 percent of uber's shares and members will take another 5 percent in shares. >> home values are going up. the value of u.s. homes grew 6.5 percent in 2017. the hot housing market soared and so did the amount of money that renters paid. the inc