and one of the things i teach my students comes from a journalist, catherine price.m where she asks, when you're interacting with your phone, ask yourself these three w questions. what for? why now? and what else? what did you pick up your phone for? if it was to call your mom, great. you know, that was a specific purpose. if it was because you were just kind of anxious and bored and it was sort of rote, maybe not as good. and why now? did you need to pick up your phone? was there something specific or was itjust kind of habit that may or may not be good? and what else? i think that's the question that we need to be asking ourselves right now. before the pandemic times, i would remember going to restaurants and seeing whole families sitting round the table together, looking at their phones. even during the pandemic times, ithink, sometimes i'm doing zoom calls with friends, but i could be, hanging out with my husband who lives with me, really connecting, right, and so what of the real—life social connections are we giving up with our technology? but if you're using i