people who tried cbt fell asleep faster, spent more time asleep. no side effects.>>> up next now, as we help you sleep, package theft is typically seen. you don't have to talk softly to them. right? just talk. >> just talk. >> package theft is seen as a high profile crime in the holiday season but it turns out summer is the high season for theft. >> this just stinks. authorities say, people go on vacation, yes, and a lot of you are forgetting to put your mail on hold. abc's aditi roy has more. >> she is running. >> reporter: the latest in a string of package thefts. this suspected thief in pittsburgh coming face to face with the homeowner. >> why are you running away if you didn't do anything wrong? >> reporter: the woman got away. this brazen theft took place in washington, d.c. watch this crook in northern california grab a package and go. inside, he found awnings. obviously not something he wanted. so he immediately put them up for sale on craigslist and got caught by police. this is the beginning of the season where these kind of thefts spike, second only to th

cbt. cognitive behavioral therapy is looking amount you and changing your live still, your sleep hygiene and what you do before you go to sleep, what exactly you take or drink, no coffee. that's the feedback that we give you in order to improve your quality of life, so in an emergency basis, arthel, as we've talked about it i think it's okay but long term stay away frem from them because it's as bad as being drunk. >> dr. siegel, we like to kid eric about his banana and milk, banana, yes, but milk, always say no. anything wrong with drinking warm milk? >> he's not listening to my doctor's advice or my prescription which is warm milk can cause acided in your stomach which could give more reflux which he's reported to and you stay up at night. the thing i want to start on, the national traffic safety administration reports 100,000 traffic accidents a year related to fatigue. so we have tired drivers out there. they are overtired, and that's one of the reasons they are getting into car accide

correspondent jerryur cbt coast bureau, has this late- breaking story. jerry." "dan, her family calls it a miracle, the safe returnf elizabeth--elizabeth smart, found today in the car of a self-styled street preacher during a routine traffic stop. the man, brian daviditchell, had been sought by police in the case, and was seen by two citizens who called the authorities. with mitchelln the car was a woman and teenager wearing a wig. that teenager was elizabeth smart." brian mitchell...and his wife wanda barzee were arrested andm. grateful for their daughter's safe return... she was there i just--i couldn't believe it. i--i just couldn'tat sitting there on the sofa and i just went up and grabbed her and just was so happy. she is here and she is alive and she is well. and i just have no ideaugh for the past nine months, but it's just so--so absolutely wonderful tohave her, to know that she'sty again." eye wasn't over. in 2003... just as she was recovering from her harrowing ordeal... she and her family would stand alongside president bush when he signed a bill crea