i didn't realise this until recently because i only tried it once and it didn't work for me, cbt, cognitiverapy, a cornerstone of which isjournaling, writing down how you feel at any given moment in time which is actually a really good thing to do that because it gives you perspective. you can write something a week prior which you look back on and say, i don't feel like that any more. you've made progress. or, i do feel like that, and i was right to feel like that, and it was a justified anxiety because it was actually something to worry about. what i'm trying to say is basically, from the age of 18 when i started writing music, i was doing something that was really beneficial to me as far as my mental health, because i was making sense of the mumble—jumble inside my head. i tell you what interests me, that you chose a form of music, a genre, which to many people, rap and hip—hop, to many people that was — in the 1980s and 1990s and through the 2000s — associated with images of young men bragging. young men putting on a show of bravado, of macho behaviour. macho attitudes. and your take on

in total, cbt has arrested more than 268,000 illegals at our southwest border.t in the last five months. with that in perspective, that is almost the population of durham, north carolina, which is the 77th most populous city in america. if the democrats want to block president trump's national emergency declaration because, you know, there is no crisis at the border. >> this is a manufactured crisis. >> a problem, not a crisis. >> a wall is a colossal waste of money for a crisis that doesn't exist. >> this is really a manufactured crisis on many levels. manufactured by the trump administration. >> laura: is not manufactured unless you have open borders, then just come right in. even the liberal "new york times" is more concerned about the plight of the illegals than their threat to our safety. just look at the headline on the front page today "border control's facilities put detainees with medical conditions at risk." why is the left attacking our border agencies? they are putting their lives on the line trying to protect us, the american people. joining me now,

curriculum, and some schools are doing quite well, but i would like to see more statute around this work, cbting work. what does that mean? basic stuff with parents, you would be very surprised how many parents aren't doing basic stuff. and more partnership work. how many parents aren't doing basic stuff. and more partnership workm that where we are at, parents need to count how many knives are in the draw, to make sure one is not missing? definitely, to let them know that mum and dad are switched on. right? and meaning... some professionals have contacted me whose children have been found with knives, professionals, in primary school. and they are female as well. so for me, we have to do now, people talk about a public health response, and we have to be careful that we do not hide behind the jargon, we have to invest. like they have in scotland. is a word missing, community centred public health response. much of the work we need to do, we have got the mechanism to do it, we are working with parents in parts of birmingham, with mothers particularly who are coping on their own with difficult