is convinced by the majority of the states parties to the convention that the effectiveness of the cbt would be significantly improved if a universal, legally binding, non-discriminatory protocol relating to all articles of the convention with an effective verification mechanism is adopted at the upcoming review conference, we will advocate the resumption of the development of this instrument. it is also obvious that there is a need for improvement carried out within the framework of the confidence-building measure russia proposes to include in the available reporting forms information on military biological activities of the participating states abroad in order to remove questions regarding such activity. we will work together with like-minded people to promote this initiative. in addition, for consideration at the review conference, we have submitted a number of specific initiatives aimed at real institutional strengthening of the convention, namely the creation of an open-ended working group to prepare proposals for strengthening the cbt, and the formation of mobile biomedical detac

intend to return quietly to the discussion of the conference of the states of the participants of the cbthere were footage from the briefing of the head of the rkhbz troops igor kirillov, but another message from the ministry of defense as a result of negotiations, nine russian servicemen managed to return from the territory controlled by the kiev regime to the capital of the military will be delivered by aircraft of the aviation of the russian aerospace forces to everyone released, it turns out that the necessary medical and psychological assistance in khanty-mansiysk was postponed for a day due to weather conditions. at the first stage of the russian biathlon cup, the air temperature. there it dropped to -30. details in the material 100 among kultsev. the deserted shooting range of the biathlon center in khanty-mansiysk is a wonderful day for the classic frost and sun, and for athletes, if the air temperature is below -20 °, this is an emergency pursuit race. at the first stage of the russian biathlon cup. rescheduled for victims sunday relay races, competition organizers. we hoped to m

parliaments interested in discussing the appeal of the federal assembly on the need to strengthen the cbtime the convention on the prohibition of biological and toxin weapons this was stated by the deputy chairman of the state duma irina yarovaya at an expert meeting of the parliamentary commission to investigate the circumstances, connected with the creation of biological laboratories by american specialists on the territory of ukraine, the fact that under pressure from the united states the un security council did not support russia's initiative to conduct an investigation into the activities of military biological laboratories on the territory of ukraine, in our opinion, it greatly increases the danger of the united states developing the most dangerous biological weapons of mass destruction, and in this regard, the results of the parliamentary investigation and those facts are of the greatest importance for making the right decisions. , which were established by russia thanks to a special operation on the territory of ukraine, the world noted that the facts were confirmed, that a milit

z's is a technique called cognitive behavioral therapy or cbt.ognize and remedy patterns of behavior that may be working against you. in britain, there's a cbt app called that the country's national health service is using to treat chronic insomnia. this first of a kind digital therapy is being offered as well to u.s.. health plans and cdt is really about ways of addressing the racing mind and ways of establishing a reliable sleep schedule. so begin to sleep. >> kind of automatically again. didn't like seeing you sleep or state sleepy owes artificial intelligence approach to insomnia was found in clinical trials to actually be more effective in some cases than taking sleeping pills becomes like an engaging process with a virtual found, a cause and the one they can be there with you and you all the time. the program is designed to last 6 weeks for those seeking faster tickets to dreamland. here's some tips. go to bed and get up at the same time every day. this is by far the most reliable way of resetting your internal clock. if you wake up frequen