what i've got in here... is an old-fashioned cfl bulb-- compact fluorescent lightbulb. these used to be the most energy-efficient bulbs, but, over time, we've learned these are actually bad for you to have, because if i were to drop this, things like mercury would get all over the house. so i'm gonna take this one out and recycle it... and replace it with an led bulb. it doesn't emit heat. and 20 years from now is the next time i have to drag this ladder out and replace that bulb. ? ? speaking of bright ideas, here is a naturally delicious way to get your morning off in the right direction. it's called overnight oats, and it could not be any easier to make. the very first step making overnight oats is you need oats. and for this recipe, we're gonna use is the liquid, and we're gonna use almond milk, but you could use soy milk. you could use rice milk. you could even just use water, but honestly, it doesn't add much flavor. i've tried this recipe with apple juice and orange juice too, and i was really surprised how delicious that could be, so any liquid can really work.