>> that's cheating because i just chaim came from that yesterday. >> arizona.er one is hawaii. there are only on 70 countries that really follow this. so maybe in the future it will change. >> they say they do it for the heat so it's not that hot for so many hours. i don't know. i report. >> and it gets early in the morning bright. but, you know, at 4:00 in the afternoon, it feels like 9:00 at night. >> erica and i want to know because we're fans of napping. not together, obviously, but when you get up at 4:00 in the morning to do a show, it's kind of nice to lay down. do naps count? >> i'm glad you clarified that. but, you know, at 3:00 p.m., there's always a 3:00 p.m. nap. if you take half an hour to an hour -- >> say it again. >> for some reason, around 2:30, 3:00 p.m. every day, try tie half an hour nap. you'll see how energized you'll be. the other thing that mark mentioned is seven hours of sleep is exactly what you need. >> because i'm a huge fan of the naps, too, but let's add that the seven hours is a lot of deep, rem sleep. >> that's what counts. you