. >> reporter: when she was in her 40s, charmaine's weight his 260 pounds. she had to control her emotional eating. but how? >> i started the food journal and go that is when the weight came off. i had already started exercising a little bit and that sort of triggered the whole exercise, eating. >> reporter: jackson has been keeping a daily food record for six years. 130 pounds lighter she has no plans of stopping. but you don't have to keep a food long this long says registered dietitian marissa moore. try a few days to start. >> for better or for worse, you write down everything that passes your lips. >> reporter: you can get an application for your smartphone. >> reporter: moore says the science behind the record keeping is strong. >> there is one study that shows that people who kept a food journal, they were able to lose about double the weight. but importantly, they were able to keep the weight off. >> reporter: for jackson, the accountability factor works. >> it helps me really be in control of my own eating habits. >> reporter: for today's health min

charmaine apple maple me. the mock battle. the mii and alarm some old friends. that and you know what you're doing it by not what i did just that and what to say for sure what to do without that film too. the lack of due out in the second of may to deal with the tbilisi of the meeting that all you it'll all be out though. they gave the needy during the experiment the audio added more slow and condemning him to kill the dse all the august that they were so many years and on about on the annual assessment today and she did like that. nothing much in sydney they say. it was a civilization. another item in the summer yet and that we get monday off so i give consumers an enzyme which are taught in spanish. well sorry but you might guess buying at the mean age of italy. it was something missing. it is evident in with the instep man advantage because it suits them. i guess i on the bank in money. it all on the bedding to scent of wood to send me an e mail that was the key aide to what it all but two the debate in one go i don't get bennett video is an act of the leadin

charmaine apple maple me. but the mock battle. the mii and alarm some old friends. that and you know what you're doing by not what i did just that. in what to say for sure what to do without people to do to live it yet but it'll make you feel like the tbilisi of the meeting that all you it'll all be out though. they gave that meeting on the extent of the audio at one low after coming to kill the dse all. august that they were so many years and on about on the annual assessment today and she did like that. nothing much in sydney they say. that was the secrecy. another item in the summer yet and that we get monday off so i give consumers an enzyme which bought the senate. well so the bottom i guess buying at the mean age of italy. it was tough and see if it is evident in with the things said in an identical to the system. i guess ii the vatican not. it all on the bedding to scent of wood to send me a lot of buzz npa to what it all but two the debate in one go. i don't get bennett video is an act of reading much into the grey tops i bought this gem of the da vinci effe

it is or unfair to the opposition could be considered more moderate islam its middle east expert charmaine are whiny says that even if the talks the successful though the problem of how to deal with the the spiders remains. there is many different factions of the opposition you have good domestic on peaceful opposition and the npc nom bad that i think is the most likely to be able to strike anytime you feel inferior when they rejected the time because of the kinds of other kinds of opposition but that might participate. um and then you have this externally the facts of opposition it the syrian of the coalition. these are the ones who have accepted the talks are at least some of the body have had successes but they're not in any condition to negotiate a solution on behalf of searing people there are some dangers in these times and even if you had a legitimate opposition sitting across the syrian government and negotiating on that doesn't account for the many malays cents on the ground who are not controlled by any foreign government or any domestic constituency. we're gonna have to put a st

charmaine apple maple me. but the battle between he and a lot. traditional lands. that and you know what you're doing it by not what i did just that. what to say for sure what to do without the film too to live it yet but it'll make you feel like the tbilisi of me that all you it'll all be out though they gave that meeting on the beach and the audio at one low after coming to kill the dse all the august that they were so many years and on about on your system and today she did like that nothing much in sydney they say. it was the secrecy. not that meant that funny yet and that we get monday off so i give consumers an enzyme which was odd isn't it. well sorry but you might just find that in the mean age of italy it was something is fishy of a different theme of the things that an identical to the system. i guess ii the vatican not. it all on the bedding to scent of wood to send me a line up was the key eight q what it all but two the debate in one go i don't get bennett video sent to the leading minds in a typically tops i bought this den of the davinci it but what

say is that politics people policy i'm testing a kill in the chain one in pints the abc is called charmaine unesco has announced that an exhibit chronicling the history of in israel will go ahead in to add to the un face pressure from israel jewish groups in the united states for canceling it. the exhibit was scheduled to be shown this week in france a unesco acts the event citing concerns that it would disrupt ongoing peace negotiations with the palestinians is an unwise in the center was created the exhibit with backing from israel canada and montenegro slander the last minute cancellation decision as an outrageous political manipulation of a culturally pants. israel has repeatedly complained of bias against the jewish state by members of the unesco and the event's cancellation of following complaints by arab members has added to the frustration in ssa received a letter from twenty two arab states have expressed concern about the show. israel's relationship with the un body is an all time low the jewish state in the united states suspended funding to unesco in two thousand eleven after it

spent and the problem is is that they are funded like the was to i mean there is a pipeline with charmaine yost and the united right to life people who serve as sort of alec alec if you will for the reproductive rights community and they are writing the laws in these states and and funding the state legislative agenda is and funding these crimes and i know we're seeing it going way beyond abortion now we're now we're seeing laws you know to restrict the right. access to birth control that's right. in some cases any kind of birth control typically the hormone based birth control that prevents a pregnancy you know. they claim it's an abortion or it's not it really will make you have a claim that you know that the morning after pill or the or. the oral contraceptive is somehow is somehow alike they liken it to abortion they're not scientists you know h r seven is just put on the books yesterday where they're trying to make sure that not only do they not want to have insurance cover abortion in on the exchanges also in your private health care and they also want to legislate in this is astound