. >> chenel cooper gorms, a sophomore at the university of the district of columbia, said she suffered anxiety attacks about taking test, but sought help and now, she's learneded coping mechanisms, including meditation and medication. to help calm her nerves. >> if quou take care of it and learn what anxiety you have, it will be a smooth sailing. >> when we come back, how interactive organizations are changing minds. plus, a seemingly simple activity that started to transform one woman's life. >>> kind of like you're drowning. you see t kind of like somebody pushing you down. there are days where it's difficult and i'd lie if i said like i don't wake up in the mornings thinking i can't do this today. it's been a tough path, but it's getting better. i take medication. i have a therapist. i exercise a lot. that's kind of my treatment. it's not me in control. i think it's important to talk about it and fight the stigma that mental illness is just something you choose. >> many of you heard the old joke about how many psycho therapists it takes to change a lightbulb. the lightbulb has to wa