they call themselves chewedism and they believe we all should be chewing more.hey do have a point. when you chew you eat more slowly and when you eat slowly you eat less and gain less weight. things like that i -- i also learned that you don't have to go to the gym for an hour and a half. if you do something called high intensity interval training, if you go really hard and really fast for a shorter period of time, you can have a more efficient workout. so that is a huge bonus for me, because i am crunched for time. >> you're a busy guy. a lot of us are. it's a fascinating book. i hope a lot of people get a chance to read it. in the end, again, some of those simple tips that i think people can immediately incorporate into their lives and makes a huge difference. thank you very much. appreciate it. >> thanks. thank you for having me. >> so do you want to live to be a hundred? a lot of people do. i have a travel tip for you. this one is really important to me. because i spend a whopping 33 hours in the air last month alone. it's not something i'm proud of. but sit

there's this movement on the internet called chewedism and they believe we need to chew a lot more and works because when you chew, you eat more slowly. and when you eat more slowly, you eat less and you lose weight. >> also self-tracking. >> self-tracking is huge! just get a pedometer, that alone made me walk two or three miles. >> they actually work? >> they totally work. they make youment to get to 10,000 steps which is the goal. >> and writing down what you eat. >> writing down or now you can take it with your iphone. you don't even need to -- >> how lazy. i've known you for a long time. you're a skinny guy. you were a pretty skinny guy. why did you do that? >> i was skinny fat and i was in the hospital and my wife said i don't want to be a widow. so that -- that was part of it and it was also a follow-up, i wrote a book about improving my mind by reading the encyclopedia and i came on here -- >> that was hilarious. >> i wrote a book about the spirit by following all the rules of the bible. >> hilarious. >> thank you. this is the third one, you know, the body, mind, spirit, body. >

so yeah, there's a movement on the internet called chewedism, that's their phrase, not mine. >> someyeah. they are a little out of control. they say we should be chewing like 100 times per mouthful which takes like a day and a half to eat a sandwich so i don't do that. >> moderation! >> one other thing you thought was effective was self-tracking, keeping a food journal. >> that's right. the more that you keep track of your own numbers, the healthier you will be so writing down your food journal. pedometer. you got one! >> putting that on -- >> yeah. >> he's the king of that. >> i love that. >> the other thing is the sitting. we sit all day long. you say just stand up. >> every hour, you should stand up. walk around a little. i mean -- >> continue to move. >> sitting is, i say in the book is as bad as a paula deen donut with bacon inside. >> with the hamburger in the middle. >> there you go. >> finally you say destress. my co-host dave is something he's looking to do and that destress, how do you do that? it's easy to say, how do you do it? >> there's a lot of great techniques. one, i