check out the chia pudding trends on pintrest. >> it's an almond chia. >> he shows me how to get started. first, of course, you'll need chia seeds. >> you want to take roughly a little over one cup of chia seeds per two quarts of almond milk. >> see you how he sprinkles them in slowly. that's to avoid clumps. >> keep stirring. >> that's important to keep it smooth and help the chia seeds soak up the almond milk. this will chill in the frig for several hours. now, onto the toppings. almond butter, coconut shreds and honey almonds. >> take your scoop of almond butter and then mix it up with coconut shreds to make it nice and pretty. >> i have to taste it even though i had nothing to do with this. so until next week, happy pinning. gayle guyardo, news chan elnel 8. >>> chia seeds are great until they're stuck in your mouth days later and picking at them. but this morning, gobbling down cereal and going out for an early morning run, this is the way to start the day and the sunshine is welcoming you as you head out the door. snag that jacket, it's cold out there. take a look in newport richie

we >>reporter: today we're making chia pudding. there's a few simple steps, but once you get through them, it's good. it's packed with protein. check out the chia pins on pintrest. >> it's a sweet almond base. >> jeff at squeeze -- first of course, you'll need chia seeds. >> you need one -- >> see how he sprinkles them in slowly. that's to avoid clumps. >> you want to keep stirring it. >> it's important to keep it smooth and help the chia seeds soak up the almond milk. it will chill for hours. now to the toppings. coconut shredding. >> take your scoop of almond coconut shreds and make it nice and pretty. honey almonds on top. >> we make something -- i have to taste it when i make something on pinterest. >> until next week, happy pinning. gayle guyardo. news channel 8. hmm. >>> check this out picture of a surfer sharing a wave with a shark. this time of year, they're common along the palm beach water where this photo was taken. estimated between 10,000, 12,000 show up this time of year where the water is warmer in the gulf of mexico

check out all the pudding >> today we're going to make a sweet almond chia. >> reporter: joseph shows me how to get started. first of course, you will need chia seeds. >> take roughly about a little over one cup of seeds per two quarts of almond milk. >> reporter: see how he sprinkles them in slowly? that's to avoid clumps. >> and keep stirring it. >> reporter: that's important to keep it smooth and help the seeds soak up the almond milk. the mixture will chill for several hours. and now on to the toppings. almond butter, coconut shreddings and almonds. >> take your almond butter and then mix it up with coconut shreds, nice and pretty. on top. >> reporter: and when we make something, i have to taste it. with this. pinning. gayle guyardo, news channel 8. >> she likes that. gayle did some digging and found chia seeds are high in fiber and help you lose weight. >>> well if you're trying to watch your sugar intake and eat more lean protein like fish and chicken, it can sometimes get a little boring but today 8 on your side has some answers to help in the boring protein problem. and joinin

stir in hemp seeds or chia seeds. cover with lid and place in refrigerator overnight. eat the next morning. top with fresh fruit if desired. gfx recipe is on social media

and then we go over to the chia seed. it contains anti-inflammatory omega-3 fatty acids. but we've got to be able to get in there and extract them out. and that's why this machine is so powerful. those omega-3s and completely mix it into our nutriblast. and then i'll reach over for my favorite beverage, coconut water. and what we see in coconut water is an electrolyte-rich, delicious carrier for this nutriblast. i'm gonna fill up to the max line. >> so, david, tell me, can you literally just throw in any raw vegetables, pretty much, that you have in your fridge and make something that tastes good? >> yes, absolutely. kiran, we're only limited by our imagination. all right, now i'm gonna twist on the turbo extractor blades. watch what happens now. the green light is on, and it's gonna start up automatically. the nutribullet rx has been pre-programmed to turn at exactly the right speed and wind down at exactly the right intervals and then come back up to top speed at exactly the right time. this is our breakthrough smart extraction technology. 2.3-horsepower motor. this is

i have some chia seeds, chopped up walnuts or even some hemp seeds. a great way to make your strawberries crunchy and give them another health burst. another great way to add chocolate into your life is to we have taken nonfat yogurt and mixed it with sugar-free pudding mix and melted chocolate with milk. we blended that together let it sit for two hours and i'm going to take some plain-vanilla nonfat yogurt and our favorite fruit to make it delicious and beautiful. myra: you even made your own chocolate bar. you can take a plane chocolole bar and dress it up by adding chia seeds, the raw hemp seeds, chopped walnuts, not that chocolate. -- melt that chocolate. i use a bread pan and mine is flexible so it is easy to knock that chocolate bar out. once it is set i end up with this beautiful chocolate bar. it will give me some fiber and omega-3 fatty acids so you are doing your heart some good. myra: always nice to see you and happy valentine's day. chris: we have got a frigid weekend on the way. the view from our spartanburg skycam. it is going to be col

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rabbi shia harlig (like chia with s) / chabad (habad) southern nevada i had a couple congregants who said they were called to come and caucus and told them they cant its because the sabbath and didn't get much of a response rabbi says the campaign of bernie sanders.. who is jewish democrat... has reached out to him and said they're trying to see what they can do... back in 2012 the g-o-p held a caucus to accomodate the oberservers as it had been scheduled on a saturday.... hundreds showed up including rachel for the democrats who rachel republican and it's not just the that observes the adventist. and have their chance the nevada state democratic party gave us a statement saying saturday at eleven a-m is the best time to increase access as much as possible for democrats across participate in our first in the west caucuses. keeping this date is critical to preserving our early-state status in the presidential nominating calendar. the rabbi says he doesn't think they're intentionally trying to leave anyone out- but doesn't understand why they didn't just change the day altogether after

>> i think t most important th whe io aucus wantebodthat oio shar t s vss i hav a chia as a bib believer. orter: ptors at new hope ur clear what they want in a nom and cle on what theyon't. >> i'm disappoied that peop willl us wn they get to washington they're going to do this. i'm disappointed that the republicans and democrats can't la tha reachcross the aisle and tha befit all amicans. >> rorter: that ustration, e of t bst ftors fueling outsiders like tru a cruz he. >> very frustrated wit both parties, ahough i that it att in marco that it can b rrected. >>eporter: they're a ready for a race. >> theea thing that matters is tpoll. it's necessarily what we do and not necesrilyhat t media tellus to do. nbc's hallie jackson porting. >>> late yesterday otne moemorable moment, the ted cruz cpan bus g stuck in the mud. it hado be towed. beie sanrs remasonnt he'linf turnt is high. campaign insiders say i more than 2,000how up like the did in 2008, sanders will win. nbc's bill karins is h with more. is it going to sp the caucusgoers? >>ot directly. maybe indirectly. people may choose to prepar

chia formed a city on the plan, home to thousands of people. taiwan claimed the island with vietnam. it's home to two advanced boundaries. china's foreign minister said it was an appetite of creating stories, but didn't deny that the reports were true. >> reporter: as for the limited talk that china has been on the island, stationed by chinese personnel. this is what whina is entitled to under international law. >> reporter: for china, self-defence the united nations sees as nationalization. warships withal few kilometres of islands in controlled by china, but whose sovereignty is disputed. president obama promised more of the same. >> it's part of a trajectory towards china preparing the islands in possible deployment of either military fighters or missiles. and this is a great fear in washington. this would deny the areas of theibility of ships to deploy without the threat of the used force. >> taiwan's offered a mandate to cool relations with beijing. he's called for self restraint. >> in the south china sea, it's a region everyone pays clos

you are going to see chia, linseed. >> carinne pichada, a harvard educated computer scientist is responsible for a computer named giuseppe, that reconstructs the molecular component of food. >> trained to learn patterns happening in the molecular components that create the special perception of flavor texture on every different product. >> vegetable version is of milk products are no the influence but giuseppe's products are not matched. they argue fewer resources than livestock which according to united nations is a major contributor to greenhouse gases. >> if we wanted to figure out the most nutritious way to deliver food to the 7.1 billion people on the planet ki, the the answer is not animals. >> the not milk which will sell for half the price of almond or other alternative milks, tastes like a sweeter creamier dairy milk but with fewer calories. the cheese i think you can work on the cheese a little more. >> the not-company's products which will soon include not hot dogs should be on the spl market shelves next month, what they believe is the food of the future. >> climate change will d

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uh, they had chia pets, just like we do. this is the white and gold dress that caused the civil war. this is scott baio. most amazing of all, are the avocados from mexico. there always in season so you can enjoy them all year long. anyone wanna feed scott baio, it's included in the price of admission. no? burns someone with his eyes while eating chips another alien: i mean, he double-dipped. he'll regenerate. space man: no, he won't. guy: oh, you look good. dad: hey, so you're the guy taking my little girl out. dad: hey, so you're the guy taking my little girl out. guy: yep. dad: huh. you know what? why don't you go ahead and take my new car? guy: thanks, pop. dad: go ahead, baby. guy: watch this. boom! guy: favorite spot. favorite girl! dad: you're messing with the wrong daddy. guy: i'm taking you home. the hyundai genesis. dad: back so soon? guy: here you go sir. overview: because a dad's got to do, what a dad's got to do. dad: honey, why are you back so soon? still to come do you need a little bit of a pick how uber is go

rabbi shia harlig (like chia with s) / chabad (habad) southern nevada i had a couple congregants who said they were called to come and caucus and told and didn't get much of a response rabbi says the campaign of bernie sanders.. who is jewish democrat... has reached out to him and said they're trying to see what they can do... back in 2012 the g- o-p held a special evening caucus to accomodate the oberservers as it had been scheduled on a saturday.... hundreds showed up including rachel ramstetter.... who says she feels bad for the democrats who can't take part... rachel ramstetter/jewish republican it's just not nice and it's not just the jews it's anyone else that observes the seventh day adventist. and everybody needs to have their chance to be included. the nevada state democratic party gave us a statement saying saturday at eleven a-m is the best time to increase access as much as possible for democrats across nevada to participate in our first in the west caucuses. keeping this date is critical to preserving our early-state status in the presidential nominating calendar. the ra

rabbi shia harlig (like chia with s) / chabad (habad) southern nevada i had a couple congregants who said they were called to come and caucus and told them they cant its because the sabbath and didn't get much of a response back in 20-12 the g-o-p held a special evening caucus to accomodate the oberservers because back then it was also scheduled on a saturday. hundreds showed up for it but as of now, there's no alternative for jewish voters this year. rachel ramstetter/jewish republican it's just not nice and it's not just the jews it's anyone else that observes the seventh day adventist. and everybody needs to have their chance to be included. the campaign of bernie sanders.. who is jewish democrat... has reached out to southern nevada and said they're trying to see what they can do. good news for job seekers positions are available... big time! see by how much... and what occupations will pay off. do you have any old prescriptions in your medicine cabinet? not only do i... i had to use some expired claritin the other night! i wont be doing coming up the correct way to clean up thos

. >> mushroom species, you are going to see chia, yen seed, and sesame seeds as well. >> reporter: thischemist insists it has the same nutritional data as regular milk. this computer reconstructed the molecular structure of food. >> it is trained to learn patterns happening in these molecular components that create the special perception of flavor on every product. >> reporter: vegetable-based products resembling meat are not new. >> if we were to start from scratch and we wanted to figure out the best way or most efficient way to deliver nutrition to the 7.1 billion people in this planet, the answer wouldn't be animals. >> reporter: our own taste test that the not milk tasted like a slightly sweeter creamier milk. the products which will soon include not hot dogs should be on shelves in chile next month. >> we'll, you know, improve climate change. climate change will determine our lives from here to 30 years from now. >> reporter: perhaps, but in the short-term, the determining factor will likely be the taste of consumers. >>> films made by movie fans used to be low-tech and amateurish

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that's whites for breakfast or chia seeds. what is her secret? she looks amazing. so much soul.etitioned to get her meeting with the obamas. a very special moment. during black history month. >> when she was born in 1910, william howard taft was president. she's been through a few presidents. >> she finally got to dance in the white house with the first black president and the first lady. >>> a bride in pennsylvania knew she would have to share her spotlight on her special day. >> her maid of honor was no other than taylor swift. the pop star was thrilled to be a maid of honor for the first time. >> they have known each other since they were babies and swift has known the groom since she was 4. she says she's the happiest maid of honor, zblfr they look gorgeous. the bride and the taylor swift. kind of hard to upstage taylor. >> it is. it is her special day after all. >>> and a musical mystery from the dark side of the moon and no, we're not talking about the -- >> because four years that album came out, the astronauts reported hearing some weird music while making an hour-long j

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then get ready for a treat that treats your body right -- gluten-free granola, with chia and flax seeds, plus heart-healthy omegas. it's my perfect crunchy snack. [ male announcer ] each night you'll use our dinner recipe book to make meals you'll love, with simple ingredients, ready in 20 minutes or less. you'll end your day with the evening chill tea, specially blended to help you relax and unwind. and the best part? you can reboot your body absolutely free. bye-bye, crazy detoxes. hello, fresh start! with shake 360. now you can get nutrition your body needs by doing one thing each day, in less than 30 seconds! say no to artificial preservatives, colors, sweeteners, or flavors. say yes to optimal nutrition -- greens, superfoods, plant-based protein in each serving. probiotic goodness to help you get more nutrients from the food you eat, reduce bloat, even support your immune system. a rainbow of nutrient-dense fruits and veggies that provide whole-food sources of 17 vitamins and minerals, plus antioxidants for an additional health punch. imagine the time, money, preparation hassle, an

and 50 balmy degrees in truckee. 63 warm in you chia. and around lake tahoe.lage, 48 degrees. 45 tahoe city. look at tahoe, 50 degrees. so they are waiting on this system. they will have to wait a while. south wind out ahead of that. really makes for a mild pattern. a lot of cloud cover. not much rain here in the morning. there might be a little break. but then the system will sweep in tonight. that will give us the better opportunity for rain dynamics and some colder air. so cloudy, windy, rain moving in, again, very light here in the morning, if anything, it is also a warm morning. and cooler high temperatures, and a lot of these will be set in the morning because the cooler air comes in later this afternoon. but rain is on the way probably for the morning commute and i would think anything for the morning commute. off and on rain will take us to friday. and looks better over the weekend but it will be cooler. >> it will be cooler. >> all right. >> sounds good. >> thank you. >> you got it. >> thank you. >>> one of america's favorite families is back. a red c

. >> flax seeds or chia seeds? >> chia. >> i like that s or jealous. >> chains. >> you got me chained! because nick jonas says you all have a beautiful>> yeah. >> what would you like us to see about nick jonas? share what you will. >> he's a great guy. he's a nk he is a sweetheart too. >> what would he say about you? >> apparently that we have a really beautiful connection! >> you look like you're having >> i am having a great time. >> whatever you're doing. >> you look happy. >> i'm pretty happy. >> pretty happy. >> and the book is called "pretty happy." it's on sale now.est is taking the pope's message of outreach on the road. >> where we go with this, you need this. >> david begnaud is with a mobile >> samantha: thanks, nora. most of us have a dry start. moisture just to the north of lake and cuyahoga counties where this could move inland and bring a few snowshowers in the cleveland area and out into lake and geauga counties as well. we'll be watching it for you closely, and you can watch it with me on the cleve

. >> flax seeds or chia seeds? >>, which r chia. >> naked or clothes? >> naked. >> i like that too. >> chains or jealous. >> chains. >> you got me chained! because nick jonas says you all have a beautiful connection. >> yeah. >> what would you like us to see about nick jonas? share what you will. >> he's a great guy. he's a sweetheart. >> what would he say about you? >> apparently that we have a really beautiful connection! >> you look like you're having fun, kate. >> i am having a great time. >> whatever you're doing. >> you look happy. >> i'm pretty happy. >> pretty happy. >> and the book is called "pretty happy." it's on sale now. >>> a louisiana priest is taking the pope's message of outreach on the road. >> where we go with this, baby, you need this. >> david begnaud is with a mobile confection booth i good morning. snow flurries are possible early today with no accumulation expected. grab those warm coats again as temps will be seasonably cool near 38 this afternoon. the warm up begins tomorrow with highs into the 50s and a few 60s are possible on