it is graceful to look at things at fire and water and at anna chikina.hink then she shows us an excellent exercise no, so we rise up and then our knees are slightly bent, we begin to lower our chin down to the sternum and with a round back vertebra by vertebra. we go down. can you imagine that you, like a sticker , peeled off the wall, sank down and further start smoothly. back to glue with your back with a breath stretched two more times the moment of life when you can stick and not feel at the same time. you know, it’s somehow like me at ease, as if you had come unstuck, if you suddenly have a strong pull under your knee, you shouldn’t have such sensations, bend your legs even more, then it will be comfortable for the last time and at the top we stop further hip joints. any supporting leg is slightly bent at the knee, and we begin to rotate, so as not to lose balance with our eyes. fix one they made a point here too, one circle. they put a leg, made one circle, rearranged us in the opposite direction. if suddenly something crunches in the hip joint, bu

you have not seen my socks yet, so we are all very similar and finally in our studio anna chikina wed morning. good morning. and since today everyone is in the cat studio, then the exercise is the first exercise too. we will have a cat, but in general today we will do an exercise for the back. that's why the hands went under the shoulders of the knee under the pelvis with an exhalation we push with our hands. we round the back from ourselves with inhalation, on the contrary, we bend, we stretch upward again exhale round, back push the floor with your hands, forward with your feet back, vice versa and bend with a breath. two more times, at least. they are beautiful already super, and for the back very nice. especially in the morning. and how many times do we need to do this five times, honestly five times is enough. yes, we have a light charge. we do not bend the lower back much. yes , we remember that this is such a sore point for us. yes, we try to stretch the chest forward and up more to feel the muscles at the top of the back along the spine. if not for my dress, i would already b