a month before, chiune sugihara was appointed vice consul in1939, sugihara was appointed vice consulompting a flood of german refugees eastwards a cross prompting a flood of german refugees eastwards across the border. when lithuania was itself invaded by the soviet union, crowds of refugees began seeking visas to flee. chiune sugihara defied orders from tokyo, sometimes working 18 hour days to issue transit visas, opening a route for the refugees to escape across russia to japan and elsewhere. he worked with the dutch consul, enabling some to reach the dutch territory of caress our. chiune sugihara is credited with saving an estimated 6000 jews from certain death. he was honoured by israel in 1984, two yea rs death. he was honoured by israel in 1984, two years before he died at the age of 86. he is remembered as japan's schindler, with good reason. we are halfway through january, and some of you might well be into your new year fitness regimes. but how seriously do you really take your health and fitness as you get older? research says we are living longer, but not necessarily healt