here, uh, choir practice center, and i have photos from 2010 and 2.000, and 2020. you know, i look at myself before and i definitely do not want to go back there. it's about the practice of horror already becoming hmm like my second skin, probably hora transpalka is a very dynamic support training. the wear of attention, er, the training of not being dragged through attention, that is, the body, as an instrument, begins to work in such a mode in which it rests, and does not become exhausted. there are many programs. i run things like enhanced program. a choir is a tranche, and a stick is work with a stick. uh, hort transfit they are all very different and aimed at different categories. and they come for different reasons, someone comes because he is exhausted, someone is curious. uh, someone needs energy, someone needs breakthroughs. the most important thing here is who remains, and what remains are those who have a real request to be at the peak , uh, of all processes, uh, in their professional social life, ah, creative and other, because they need resources , you