i use elements of dance and choreography and combine that with theater techniques. lot of the work is content- based, has a strong narrative. the dancers have more of a theatrical feel. i think we are best known for our specific work. in the last 15 years, spending a lot of time focusing on issues that affect us and are related to the african-american experience, here in the united states. i had heard of marcus shelby and had been in join his work but never had the opportunity to meet him. we were brought together by the equal justice society specifically for this project. we were charged with beginning work. marquez and i spent a lot of time addressing our own position on the death penalty, our experiences with people who had been incarcerated, family members, friends of friends. pulling our information. beyond that, we did our own research. to create a picture that resonated with humanity. it is the shape of a house. in this context, it is also small and acts like a cell. i thought that was an interesting play on how these people make these adjustments, half to cr

steps andas choreography. learn about the composers but asu are a musician, an actor you have certain discipline in each of these art forms. as an actor your text is the whole of life. everybody and everything in it. the art of coming -- becoming anybody. it's like lending yourself to this astonishing human experience. it's an incredible series of circumstances earring human. -- being human. it's something we will never stop defining. where the odds are so important. understands begin to the magnificence of being a human being. i find myself having to say that . how dare you think that only do know the truth? everything, everybody. our comprehension is even deeper than we know. we couldn't invent something we weren't capable of dreaming up. we have the equipment to be and nine stein. our -- to be einstein. that's our equipment. we come with it. who are we to deny that? we are so magnificent we don't even know it. you understand. absolutely. >> how dare we look down our nose at anyone else, indeed, even ourselv

. >> look at the kids going with the choreography.t going to lie, belle seems out of place like that. >> she's very much in place because matthew knows she's a big zis -- disney fan. >> they walk down aways and they are met by superheroes but there's one in particular who wants to see jamie lee. ♪ >> wow! that is a really legit batman. >> he's friends with the owner of party heroes. they helped supply all the superheroes. it was filmed and studio streetwise provided the dancers because they wanted to do something nice for the couple. to talk to them, we have them from wales via skype. welcome to the show. first of all, congratulations, second, jamie, when did you figure out i think he's going to propose? >> when bellealked in, i didn't even realize what was going on. when walked outside and saw the dancers, i realized the song was our song. >> how long did it take you to plan this? >> a few months of planning. >> what do you think about the fact that the video is so popular? >> it's absolutely mental. >> dude is looking for a new room

how does the choreography of it all work? >> that's the magic of it. it is a freestyle dance style.aybe 40% originality, because we do have original steps that make it what it is, that separate it from other dance styles. it started out as like the k and the dance evolved to what you see right now. i sort of created my own style within it. ankles are like rubber. >> they are super flexible. i found out they were really flexible when i was in middle school. i was doing things like this. tavis: do that again. >> i could always do this with my ankles. you scared me with that. >> when i started dancing, i told you it was a freestyle. originality and the rest is all your creativity. tavis: so you have never done the same thing twice. which is great. with freestyle, you get into the spirit of what ever you are doing with whoever you are performing with. >> it's all in how you feel in the moment. i'm always an abundant person, so i'm always feeling good. based is a freestyle dance style. it does have originality. you would see some movies you are familiar with like the k, there are quite a

. >> obviously the whole choreography of the video was striking to me. there were precise movements made by all the parties involved , and it was very clear that they had a mission to carry out on both sides, and they did it according to strict recall that had previously been negotiated. >> how about bergdahl's demeanor? what did you make of that? >> it seemed he was a bit dazed by the sunlight, perhaps he had been blindfolded or had been held in a dark area. left theourse when he truck he was in, he seemed to kind of regain his footing at a certain point and that been allowed him to assume his composure. i would not say regain his composure because he did seem a little bit lacking at first, but then he moved into -- he knew that something big was happening, he knew he was going to be released and he behaved accordingly. >> the taliban are trying to turn this into her pop again the coup, but is it really? propaganda coup. they it as something where have been able to get something from the united states. i think that it has limited value because these are

i'm struck by the choreography. they can obviously sing black eyed peas.hink mike is capable to do that, as well? >> going backwards. >> my whole new promo that i am pitching for every bay area freeway, it will take nine years to film and i'll be exhausted. >> how many takes? >> good news for the muni system, this will take less than nine years or the hour wait, all systems back to normal. the muni spokesperson talked to us and bus routes back in service, including the cable cars. that's great news. no delays reported for the other agencies and if you have any issues, tweet it out to me and us and we'll let you know what the rest of the bay area knows. looking at oakland, a smooth drive past the coliseum. >>> police officers at one bay area school this morning after threats for school administrators to cancel class yesterday. we'll have details coming up. >>> plus, a man's body is found in a san jose street early this morning. bob redell bringing us a live update next. >>> we continue to follow breaking news this morning. police trying to figure out how a

a lot of his choreography that is in the show. >> reporter: if he need some help, holla. >> right.eporter: one of her latest hits. "i love you papi." >> j-lo is known for the dance moves. in the bronx j-lo is on the personal mission, joining the fight against childhood obesity. >> the bronx rates dead last in good health outcomes of all the counties in new york state. >> reporter: today she is making a surprise appearance with her sister linda at the hospital center for a healthy childhood. >> i know that we can overcome these challenges. overcoming challenges is what we do in the bronx. >> reporter: when you were kids what kind of foods did you eat? >> rice, beans, pork chops. every day. >> reporter: every day? >> my grandma is like this is healthy food. we loved it. we didn't have a lot of vegetables or salads or greens or fruits or things like that. it was a whole different culture. and that's what happens. it passes down. we want to start changing the tide from being the unhealthiest to being the healthiest. to showing people it can be done. ♪ >> reporter: paying it forward to

. >> his father was a screen writer and his mother was a dancer choreography.d tons of friends who were gay. he had been around gay people all his life. >> they express themselves in a freeway with love and affection and humor. so, you know, i wanted to try to record that, you know, just out of the dignity that i thought they deserved, that many people wouldn't give them. >> so he sought out kite and hefner who founded the gay services center in los angeles. they gave him access to a world just emerging from the shadows. >> the cross is real and at that time as a young man, you know, he was on fire. he was on fire with creativity. he saw things that other people didn't see. >> freedkin dedicate twd two ye. >> it was not unusual for cars with four or five young people in it with baseball bats to stop a gay person on the street and beat them senseless. it was dangerous even associating with gay people at that time. what tony did was venture into this dangerous space and took his photographs. >> but the photographs were ahead of their time and most galleries would

. >> behind the scenes a secret choreography had quickly been worked out in just the last several days. u.s. command center was set up at an undisclosed location. u.s. command doughs secretly flew to a point near the border where the taliban said they would be waiting to turn bergdahl over. back at guantanamo bay officials from qatar were on standby, waiting to take custody of the five taliban detainees the u.s. was releasing in return for bergdahl. that was the dwarn tguarantee t taliban needed to let the american soldier go, after five years a prisoner. the pentagon will not disclose if it was navy s.e.a.l.s or army delta force teams. they were taking no chances. several dozen of america's most elite forces were involved. other troops stayed at a distance, plankton drones flew overhead keeping watch. the heavily armed u.s. troops landed facing 18 taliban and bergdahl. senior u.s. official says bowe bergdahl was able to walk and they quickly got him on board the helicopter. once in the air an extraordinary moment. bergdahl wrote down the letters sf, with a question mark, asking if the

it's interesting to see some of the choreography. president obama walked in, and you could hear a bit of applause. we could hear it from here, and vladimir putin walked in. i may be wrong, but i didn't hear the same reception. it is ironic given the fact that despite the back curtain of politics pause of what is taking place, because of ukraine, what is seen as russian aggression in crimea and eastern ukraine, that we have to recognise that russia played a tremendous part in this 2-front war which took place. stalin met with churchill and roosevelt. and they agreed to open up the 2-front war. they were welcoming the americans and british allies to go forward. operation overlord. this is while the russians took the brunt of the german army in the east. you take a look at the earlier estimates. there was 20 million killed. they are talking about 30 million killed. if you count civilians and members of the military. the numbers are hard to digest by anyone, and the suffering that took place in lenin grad. there's background politics tak

is a band playing all the yeah we mean that's what makes it sort of choreography is that the band drops in and gives us a beat so we know you know i got a punch on five and six seven eight you know and it's but it's unaware to the audience the audience really doesn't connect the fact that we're doing it on the. beat and there are some times where we're just hauling off on each day the fight ends with the with that's our big end of our show the cast come out singing and then we and then we adrian and i kiss at the end i'm screaming adrian at the top. end and everybody's cheering the audiences are eating it up it's fantastic it's the most incredible theatrical experience i've ever had to be on stage watching people up out of their seats just cheering for rocky like they did with the film why do you think it captures people packed the house to go see it when everyone knows a story that's that's the fantastic part about it is that we ride this this icon which is you know rocky is now six films and i hear they're making a seventh one you know it's everybody knows this character so well for m

in terms of the staging and choreography, the feeling. even the feeling.n though rob has never done shakespeare before, he understands the emotion. he's not as experienced with text but you have to have a motion. it sort of worked brilliantly. it is sort of like the most awesome partnership these two could have done. >> what did you want to bring to lady macbeth? >> i had never done this play before. i had studied it in school. i had certainly watched some productions over the years. i had to have an instinctive feeling about who i thought she was and who they were as a couple. when i met ken, i'm going to be honest about how i feel about the character of lady met death. either how i feel will be right for this particular production they are going to put on or it's not. if it's not, then i'm absolutely not the right person for this role because i see it in a particular way. it was lucky that we both seemed to have the same feeling. i have this theory about the play of macbeth. it is one of shakespeare's later plays. >> 1605? >> before this he had written a

the day is carefully choreography. >> not far from the valley of the fallen as well built, hollowed outthe mountain by republican prisoners during the civil war. just on the constitutional changes though, what is being discussed? does this mean for example felipe's eldest daughter will inherit the thrown even if he has another child, perhaps a son? >> the process is going to take three to six weeks we're told. from today the extraordinary cabinet meeting to the moment the law reaches the parliament and is approved. in the final form it will be approved. the ruling party have the ma majority in the parliament. if the party hypothetically called for that type of change you call for, succession of the royal doesn't mean men take over women. yes there needs to be some kind of constitutional reforms in spain, but now is not the time. my sense is we're not going to see that move. socialists would push for it. in the next three to six weeks i think it will be a formality we see the next king of spain king felipe vi. >> thank you very much indeed. stay with us. coming up in minutes, the right w

at the moment we're seeing choreography that leads to peace in eastern ukraine. >> daniel, is the thinkinga, ukraine and negotiations there or also with the widening shifting climate in the middle east for example as well in different alliances that are developing? >> i don't know whether it's middle east to be honest. what has certainly happened is in the last few weeks we've looked at a bis in eastern ukraine. it's become apparent to ukrainia ukrainians, should have to russians too and certainly those of us watching eastern ukraine slide into a small war has been quite a scary prospect. it looks as if everybody has decided to step back from the brink or trying to. first of all, president poroshenko unilateral cease fire and couple of days later, yesterday we saw the rebels in donetsk saying they would hold a cease fire. there were significant talks yesterday in donetsk which were attended by the former ukrainian president and also by the osce, by the russian ambassador to ukraine. this morning, the president heads to austria about the talks of ukraine, we hear the council plans to revoke

he taught things in the neighbourhood choreography and music. >> reporter: his body found steps away from the copa cabana beach. news of his death spread like wildfire, sparking protests. >> the police here are killers. police would kill, who lie. thugs are the ones in the uniform. >> reporter: rio de janeiro is home to 600 favelas. tightly packed communities with views of the city and a better life below. we travelled here to the favela, to get a sense of how the world cup and police effort changed the landscape of the hillsides. here the government's effort, pacific kags has reduced homicides in the area. known as a violent drug haven, it's a haven for the poor. beyond the plight and overcrowding there's business savvy. this woman lived her her whole life. with billions of tourist dollars about to hour in, the games helped her to start a new career. >> before the pacification, i was a business woman. >> she started leaning towards the good, the bad and the bizarre. she says the idea was inspired by a government initiative. >> translation: three years ago the residents were offered

but also the choreography is based on the architecture of new york, at that time in the '20s, vargasirls, held cartoons, and you see the lamps of the girls holding the balls in their hands from the '20s. and all those wonderful illustrations, so the look is very threng. you do the -- very authentic. we have an arranger, glen kelly who is very visual. i go in a room with him and tell him how the dance should go and he takes the music and opens it up for the distance. so i work it in a room first and then get dancers in front of me and teach it to them. >> are you under nowadays compared to 20 years ago, when it comes to a big show like this, i mean the pressure to succeed and the pressure to have a hilt, because it's not easy to produce a show and it's not inexpensive. >> no. it's a miracle a musical gets done, it really is, because of the finances everything is very expensive. >> do you have to have a star? >> not necessarily a star -- >> a tony-winning choreographer? >> you know, it as the a good story in the end. there are a lot of shows that have limited runs for a movie star's sc

>> well, it is very choreographied. you are going to see acts and actors that are participating and personalities and i think that the first part you will see that they go back and talk about auk pags. this land was occupied feignfully, brutally by the nazi's and then you have this joyous event, liberation, the town was obliterated in the war and taking 30 years to rebuild that and funded by the germans and 70,000 people there had to move out and many died in the bombings and yet rejoiced for theal lies to bring them libber ration and that is the theme here over and over again. it is a sad event for the veterans that come back, but for the people in the towns and villages up this 50 mile coast where the landings occurred in the small towns, they are partying this week and out in u.s. army uniforms and recreated the jeeps and the vehicles and there are american flags on every single store you go through. the british flags, the canadian flags and people want to just say thank you. that is what the ceremony is about today.

the choreography was amazing, of course, her voice is phenominal. she really puts on great show.ave to say, inbetween some of the verses of her song, she talk about herself, and some experiences in her life. and when she was younger she was in new york city to come down to atlantic city with her friends. >> yes. >> and spend some money. so i thought it was good testament. kind of claimed it as her own, i love that about her. >> you saw this crumby video? you shot this crumby video? >> thanks. >> up front like you do, like down there in miami next to j-lo. >> i appreciate you doing this every week for us. >> of course, thank you. >> remind me, drake bell? >> drake bell, most people know him from drake and josh on nickelodeon. >> oh, ya. >> well, he has been feud withing bus continue bieber fans on line, came to atlantic is he toy talk for two reasons, one, it was his birthday, also to celebrate the halfway to new years eve bash. of course there has to be a party for everything. >> where? >> pool after dark in atlantic city. he went off. i asked him about justin bieber and he's lik

cnn has learned details of the secret choreography for the u.s. commando operation to get bergdahl that had been quickly worked out between the u.s. and the taliban. in the final hours, an extraordinary move. a u.s. official tells cnn the taliban communicated directly with the american special operations forces team t coordinates where they could pick bergdahl up, they would release him after being assured that five taliban at guantanamo bay that the five taliban were being released there. in the end, with helicopter gun ships flying nearby, one u.s. helicopter landed, the armed americans faced 18 armed taliban and bergdahl. he walked to them, they searched him for weapons and explosives and quickly got him on the chopper. once on the noise helicopter, bergdahl wrote down the letters sf and a question mark on a paper place, asking the men if they were special forces, over the noise of the rotors, they answered yes, we've been looking for you for a long time. at that point, bergdahl broke down crying, after that the five taliban prisoners released

this choreography has been worked out in advance. i think it's very interesting. you see several of them backing up. backing towards the helicopter. they do not turn their backs to the taliban. we also know that there was plenty of backup firepower out of sight but nearby. if things had gone wrong, there were other forces prepared to come in. >> speaking of that, chris, look, you're s.e.a.l. team 6, you know this intimately. is there anything you can see? first of all, can you tell who these men were? barbara has mentioned s.e.a.l. team 6, possibly army delta, suggestion maybe cia paramilitary. what can you read into what you witnessed on that tape? >> all three of those options would be fairly accurate. most of the cia operatives are made up of former delta force guys, s.e.a.l. team 6 guys as well. so it can be either one of those three groups. certainly, very, very correct. this was choreographed. they knew what they were doing. they got in, they got out. minimum time on the ground. there was two ac-130 gunships orbiting around the potential target area. it was

. >> well president elon has finished here and now there is an elaborate choreography and dance interpretation of the longest day, but before we bring you a piece of that. franklin roosevelt took to the airwaves and offered a thought for the nation and this is what he said some 70 years ago today. >> almighty god, our sons the pride of our nation this day set upon the mighty endeavor and struggled to preserve our repub republic and civilization and religion religion, and to set free the suffering mew humanity, and gives strength to the arms, stealthness to their hearts and steadfastness in their faith, and their road long and hard for the enemy is strong. for our forces success may not come with rushing speed, but we shall return again and again, and we know that by thy grace and the right dismiss of our cause, our sons will triumph. they will seek pride by night and by day without rest until victory it won. the darkness is going to be wrought with noise and flame ss, and men's souls will be shaken with the vieolences of war. for these men are lately drawn from the ways of peace. they fight no

. >> black eyed peas and choreography. >>> let's take a check of your weather right now. >> let's getted. good-looking day shaping up. 50s to start on our way to the 80s. going to be hot out there. you want to make sure you're ready for it. but we're a couple weeks away from the official kickoff of summertime. 91 degrees not too bad. you can see we're actually cleaning off our lens there. that happens sometimes. it happens sometimes. got to love live tv. >> you have to maintain your equipment over here and that's what we're doing. we're cleaning off the sunol camera. over here, i'm sorry, i can't clear this out. this is a bay bridge toll plaza. the metering lights are on typical time of day but a lighter pattern. look at the maps and east shore freeway moves very smoothly and no problems for 580 off of 24 and just as you approach your toll plaza itself. that will start to slow out to the rest of the freeway there. looking for the rest of your bay ask a slower drive for the tri-valley approaching dublin interchange and a fender bender over here and i'll track and get more information f

characters, knowing that rob was there as the eyes and just seeing in terms of the staging and the choreography and the feeling. i mean, even rob had never done a shakespeare before. he understands the emotions, even if he's not sort of as experienced with text. but, you know, you have to have emotion with text. so it sort of worked brilliantly, and they really -- i mean, it sort of is like the most awesome partnership, these two could possibly have created. >> charlie: what did you want to bring to lady macbeth? >> well, i think that -- i'd never done this play before. i'd studied it at school. i'd certainly watched some productions over the years. but i had to always a very instinctive feeling about who i thought she was and who they were as a couple, and i just thought when i met ken, i thought, i'm just going to be honest about how i feel about the character of lady macbeth and either how i feel is going to be right for this particular production that they're going to put on or it's is not, and if it's not, then i'm absolutely not the right person for this role because i see it in a particu

but they have this choreography worked out.o go so that trouble would not, in fact, break out. but this gave the special operations forces a very close-up look at these people and how they operate, how they establish their perimeter on that hillside, how they were armed. probably nothing they didn't already know, but any time you can put your eyeballs on it and see it close-up, it's useful. >> there's a lot of speculation obviously about the circumstances under which bergdahl left the post, how that happened, if he was captured or he walked off and subsequently captured. when you see how they treat him in this video, do you see anything as a sign of anything other than ordinary suspicion and the patdown and everything else? >> listen, one thing, you notice a couple of things. he's obviously familiar with his captors. there's that moment there where they have a close-up of him where it looks like he might be cracking a smile of familiarity and of course that means they would have been speaking in the local dialect. after five ye

what do you think of that choreography? >> it's a fascinating detail they hope to humanize bowe bergdahl by bringing his family to the rose garden on saturday in anticipation of the criticism. the white house seems to have known for a long time that this was a controversial prisoner. the circumstances of his disappearance. >> is complicated. >> are murky at best. but -- then the issue of the negotiated swap and what teams sob outraging all of the senators is the underlying question isn't someone who might have been a deserter worth five top taliban commanders? the fact the administration was preparing that and doing choreography to win over the american people is significant. that said and this is significant, kate. has there ever been a time in american history we politicized a prisoner of war in this country? a safe assumption for the white house to make and to leave no soldier behind is a firestorm. >> john mccain said he is not taking issue with the fact that bowe bergdahl returned to his family. he is taking view of fi

. >> choreography is way more intense off the screen than on the screen.ncludes tim norwin who shaved off half his beard to pull off this shot. >> it's really myself. if you're koos with shaving half your face, it's very sin sim pl. >> the video doesn't have any edits or post production special effects. once the director said, ok go, there was no stopping until the song was over. it's a technique the band has mastered over the past eight years with their grammy winning video with treadmills, another with trained dogs, and a video with one edit featuring a complex machine. but the writing's on the wall created a whole new level. >> we do a lot of videos in a single take because people are so used to seeing anything on a film. to make them feel like part of the experience, there's no post, no computer graphics. this actually happened. >>> and in an an era of high tech and big budgets, the co-director says this video also broke the mold. we caught him at a convention gathering in washington, d.c. >> this is like taking things from home depot like castors and

cnn has learned details of the secret choreography for the u.s. commando operation to get bergdahl that had been quickly worked out between the u.s. and the taliban. in the final hours, an extraordinary move. a u.s. official tells cnn the taliban communicated directly with the american special operations forces team, the coordinates where they could pick bergdahl up. they would release him after being assured five taliban at guantanamo bay were being turned over to qatari custody there. the u.s. team worried, until the last minute, that something would go wrong. in the end, with helicopter gun ships flying nearby, one u.s. helicopter landed. the armed americans faced 18 armed taliban and bergdahl. he walked to him. they quickly got him on the chopper. once on the noisy bergdahl, he wrote down the words "sf" and a question mark on the paper plate asking the men if they were special forces. over the noise of the rotors, they wrote back, yes, we've been looking for you for a long time. at that point, bergdahl broke down crying. now, as he recovers at

and the united states' chilly relationship with russia, making for complicated choreography tonight.reporter: that's right. the president has decided not to meet directly with president putin on this trip. but putin is dining with president hollande of france tonight. and so is president obama. there will be separate dinners. the president of france eating twice, apparently. having dinner twice. and tomorrow, the president's actually going to be four hours at d-day celebrations in normandy. you can be sure there will be some back and forth at some point between putin and obama. >> some kind of conversation. jon karl, thanks very much. >>> now, to the video of bowe bergdahl's release. experts carefully analyzing the taliban's propaganda tape, looking for clues of what the exchange may reveal about bergdahl and his captors. martha raddatz is joining us from washington with the latest on all this. good morning, martha. >> reporter: good morning, robin. the video reveals fascinating detail about the prisoner swap, the possible relationship between bergdahl and his captors and the remarka

he has a lot of his choreography in the show. ♪ >> reporter: this is one of her latest hits, "i luh yathe fight against childhood obesity. >> the bronx rates dead last in good health outcomes of all of the counties in new york state. >> reporter: she's making a surprise appearance with her sister linda at the montefiore hospital center for a healthy childhood. >> i know that we can overcome these challenges. overcoming challenges is what we do in the bronx. >> when you were kids what kind of foods did you eat? >> rice, beans and pork chops. >> every day. >> reporter: every day. >> my mom was like this is and my grandmother is like this is healthy food and we loved it. we didn't have a lot of vegetables or salads or greens or fruits or things like that. it was a whole different culture. that is what happens. it passes down. we want to start changing the tide from being the unhealthiest to the healthiest to show people it can be done. >> reporter: paying it forward to the neighborhood that raised her. for "nightline," i'm michael strahan in the bronx. >> i know what john will add to his

. >> choreography abby lee miller gets dance studios in the swing of things. >> first, "today" on nbcrescue." let's take a look. >> oh, my gosh. abbi lee miller. >> hello. >> hi. >> oh, my gosh. abby lee miller is right there. right there. oh. whoa. okay. take a second. >> my name is abby lee miller. i'm here to offer my help. >> okay. people are scared of you. they look terrified. are they when you walk in? >> maybe they thought i was there to judge the kids. i'm there to help the dance teachers. >> businesses in america today, it's a struggle to keep your business up. and dance lessons are luxury. sometimes it's the first thing to go. >> right. >> dance teachers all over the country get stuck with costumes. you know, i have a garage full of them. you get stuck with, you know, paying your teachers who are supposed to give a certain salary and half the kids -- well, how do you continue to pay them what they're worth? it's tough out there. i'm going into dance studio that is are in trouble. the problem may be their building, the facility. it's falling down around them. they can't get t

. >> amazing choreography. >> good one. >> i have to say "fame" because my son must have watched that everyone that he has a purpose. >> that's the sweetest thing. >> i like it. >> liz, you got a classic? >> i do. for the teens and the tweens "16 candles." it's still to this day takes my breath away. when samantha and jake ryan have their first kiss over the cake in the home. it's one of the most molly ringwald films. it's just a classic film that i think all teens and tweens should see on a rainy day. to this day i still have a crush on jake ryan. >> ladies, thank you so much. >> thank you. >> great picks. your daughter is adorable over there. >> thank you. >>> all right. how to take care of a loved one while also taking care of yourself. >> to find a frizzy hair care yourself. >> to that new guy is likeare a donut, tasty. yeah but you'll regret it. what about him? healthy like this super smoothie. yeeeeuk! the perfect man and the perfect snack, don't exist. you sure? try dannon oikos greek nonfat yogurt. perfect cause it's healthy with 0% fat and 12 gr. of protein and so creamy. mmm