chris hadfield, it has been fantastic talking to you and fascinating.n bbc news. just a quick pointer before you go. and you can find out more about the symptoms of coronavirus and how to protect yourself. hearing from chris about the need to understand this. thanks so much for watching. see you next time. it's been a split weather day across the uk. many parts of scotland and northern ireland by this loud to contend with. increasing lead and patchy rain willjust continue to sit around as we go through tonight but if you are underneath it, from aberdeen to edinburgh, belfast, your temperatures are knock—on you drop too far. clearing skies. further south across england and wales, quite a widespread frost. some spots may be down to —4 or minus five degrees. the odd mist patch as possible. some spots of rain affecting northern ireland. for the north of scotland, brighter, but colder. even further south, those to purchase even for the down than they have been. —— those temperatures for even have been. —— those temperatures for even further down. it is going

thing or 2 about self isolation it's an astronauts for international space station come out of chris hadfield has been sharing some tips. don't just don't don't just you know go one more scan through social media or don't don't just turn you into some sort of lesser cheek that even though for a little while it may be sort of consoling. give yourself something to accomplish every day take action actually do one of the things that's on your list of stuff to get done don't let this be chewed out you know on board a ship we're busy from 6 in the morning so 11 at night and at the end of the day you're exhausted but you look back to what a great day i mean i got a whole bunch of stuff done you know i recorded it soon i had all this fun and and tomorrow is come and simplest it's so you can get ready for tomorrow dig into what's happening don't let this thing direct your life direct your own life countries around the world have been finding ways to thank health workers fighting the coronavirus in france the eiffel tower lets up to pay tribute to medical staff from the country the opportunity was also

my colleague matthew aamroliwala spoke to the astronaut chris hadfield, from nasa, who has spent morepace and asked him about the best ways to self—isolate. i think there are two big parallels between the type of experience of the astronauts up on the space station right now, and tim peake and ihad, and station right now, and tim peake and i had, and what a lot of people are experiencing around the world. number one, this is this threat, this omnipresent danger that's a lwa ys this omnipresent danger that's always around you. that weighs on your my man you need to find a way to cope with it. the other is your unusually physically isolated from eve ryo ne unusually physically isolated from everyone else. the world is in your window on a spaceship, it can't be more exaggerated, there's no way you can visit everyone else so we as astronauts need to find a way of not just coping but productive and motivated and happy and content to live in those environments so we work hard at it, understanding the danger but also finding a way to make the most of where you are and the people you're with.

the astronaut chris hadfield, who has spent more than 160 days in space, gave us some guidance numberthatis threat, this omnipresent danger that is always around you, and that is always around you, and that weighs on your mind and you need to find their way cope with it. and the other is that you are now unusually physically isolated from everybody else. 0n physically isolated from everybody else. on a spaceship, it couldn't be more exaggerated, the world is in your window and there is no way that you can go and visit everybody else, so we as astronauts need to find a way to stay, not just astronauts need to find a way to stay, notjust coping but to actually stay productive and motivated and content to live in those environments so we worked really ha rd in those environments so we worked really hard at it. understanding the danger but also finding a way to make the most of where you are and the people that you are there with. tell me how you are getting through everything. you can reach me on twitter, i'm @jamesbbcnews. please do stay with us. hello there. for the next few daysin hel

anyone who knows about self isolation as an astronaut former international space station commander chris hadfield has been sharing some of the steps. don't just be passive don't don't just you know go one more scan through social media or don't don't just turn you into some sort of lesser cheek that even though for a little while it may be sort of consoling give yourself something to accomplish every day take action actually go do one of the things on your list of stuff to get done don't let this be chair you know on board a ship we're busy from 6 in the morning so 11 at night and at the end of day you're exhausted but you look back to go wow that was a great day i mean i got a whole bunch of stuff done you know i recorded it tonight at all this fun and and tomorrow's cup and simplest it's so you can get ready for tomorrow dig into what's happening don't let this thing direct your life direct your own life other news dozens of people have been killed in fighting between rival forces near the libyan city of the internationally recognized government of national accord says at least 45 as loyal to t

anyone who knows a thing or 2 about self isolation it's probably an astronaut like the retired chris hadfield has been sharing some tips having spent nearly 6 months i'm self is advice includes understanding the risks and your constraints determine your mission and then taking action. don't just be passive don't don't just you know go one more scan through social media art don't don't but this turned you into some sort of lesser cheek but even though for a little while it may be sort of a consultant. give yourself something to accomplish every day take action actually go do one of the things on your list of stuff to get but don't let this be chewed out you know on board a ship we're busy from 6 in the morning so 11 at night and at the end of the day you're exhausted but you look back at what a great day i mean i got a whole bunch of stuff done you know i recorded it tonight and all this fun and and tomorrow's come and simplest it's they can get ready for tomorrow dig into what's happening don't let this thing direct your life and direct your own life. they are in al-jazeera and these are the

or 2 about self isolation it's probably an asteroid for example the retired canadian astronaut chris hadfield member used to play guitar and sing bowie songs he's sharing some tips having spent any 6 months in spite of himself as a bus includes understanding the risks and your constraints determining your mission and then taking action don't just be passive don't don't just you know go one more scans your social media or don't don't just turn you into some sort of lesser cheek that even though for a little while it may be sort of a console like give yourself something to accomplish every day take action actually do one of the things that's on your list of stuff to get done don't let this be chewed down you know on board a ship we're busy from 6 in the morning so 11 at night and at the end of the day you're exhausted but you look practical up great day i mean i've got a whole bunch of stuff done you know i recorded it soon i had all this fun and and tomorrow's come and simplest it's they can get ready for tomorrow dig into what's happening don't let this thing direct your life direct your own