chris kilham, welcome to the show. >> well, thanks so much, mark. it's always a pleasure to have a great conversation with you. >> now, chris, most of us are just super-busy these days. we want to stay healthy, and quite frankly, it's tough to do. it's daunting -- you know, all the different supplements out there. everybody has jam-packed schedules. you've traveled all around the globe, chris. you've learned about so many different natural remedies, so for. you know which ingredients are best. so, tell me, besides a good multivitamin and, of course, some fish oil for those omegas, maybe a few other things, talk about the three super-hot nutrients you're so jazzed up about these days. >> the three super-nutrients, as you called them, are, first, a concentrated green tea extract, then a turmeric root extract called curcumin, and lastly but certainly not least, an extract called resveratrol. about my traveling around the world, i've extensively investigated each of these ingredients in their host countries. so, i've roamed the green tea plantations of c