. >>> chris powell getting everybody up and moving in times square this morning.going to reveal his five tips to get a great beach body, starting this morning. >> the good, old-fashioned jumping jacks. old-school with chris. looking good. >>> also this morning, speaking of looking good, country superstar, miranda lambert is here. she has a new album. we can't wait to hear her new hit. >>> plus, this is one of the top trending videos overnight. superstar athletes coming together for a good cause, called crowd to play. >> people come together on this one. >>> and this story is trending overnight. how parent is handwriting to your child's education? and should you hold off on teaching them how to type? i think that's tough to do. but i do think there's a lot to be said about that. we're going to get into that in our "heat index." >>> first, let's get news from amy. >> we begin with president obama, firing back at critics over the prisoner exchange that freed bowe bergdahl. in poland this morning the president saying, the sacred rule of the military is to never leave

chris powell is here live with exercises everyone can do.? >> i wish that were the case. >> i love how the crowd's cheering him on. >>> jonah hill also here this morning. going to be joining us ahead. he has a new movie out. it's not the movie. it's the little scuffle with the paparazzi that has him in headlines this morning. we'll have lots about the movie, too, coming up. >>> and check this out. our audience is outside with very special umbrellas. with a message for ginger on her last day as a -- well, as a single lady on this show. you still have a few more in life. so, in honor of your upcoming nuptials, remember the silly hats we had to wear going to our bridal showers? the bad news is, you have to wear this. the good news is, we have some presents for you. >> it's a tradition. you save the bows. >> it's good luck. >> i actually needed this. i'll do it for the rehearsal dinner, right? >> you just need your wedding dress. >> also sending some well-wishes. >> this is one from barbara peters, robin, who says marriage is not 50/50. it's 100

that the folks at the get the gold action antitrust action committee would back me up on this chris powell would definitely back me up on this over there get gold is poised to spring into a melt up phase as soon as the stock and bond bubble pop now most people out there will remember from two thousand and eight when the stock market crashed and one day it fell by a thousand points. that was when he'll also dove and bond prices there for went up because people are seeking safety so right now you see the same thing where treasury bond yields the ten year notes or they yield is dropping while the dow and the s. and p. five hundred are hitting record high after record high after record high so one of those somewhere there is a huge lie well that's not a flight to safety it's a flight to junk so junk bonds are yelling at government bonds real thing five or six years ago so it's a wild confiscations game as you point out at the top of the show in the teleprompter. beginning the fact is that people will dive into large wells to seek pennies best as risk reward ratio of a bond today for the one or

because what the gold goal antitrust action committee get has been telling us for years there chris powell and bill murphy it's a perfect yes i don't know if you need that barclays other banks are manipulating gold and now finally barclays atic had it admit this come out that they are in fact manipulating gold speak about yes. the financial conduct authority apparently examined all dealings in barclays from two thousand and four through two thousand and thirteen and came up with one instance which they find boxes for and bound the trip find a trader involved and banned him from being in the city of london. i find it extraordinary that they've found only one instance of the last waltz of the law has brought is it socialized far the other side in general and james kirk well the case or is goldman you know invading ecuador banks are involved an institutional fraud barclays is part of it they manipulate the gold prices and the language they use the many pieces that describes naked short selling of paper contracts to keep the gold price down so that they can so ecuador stupid enough to it to th

let's get the latest from connor powell in our mideast bureau. connor? >> reporter: chris, iraq is divided along ethnic and religious lines, this sunni insurgent push across the country continues today as a precaution the pentagon is sending the aircraft carrier the "uss george h.w. bush to the arabian gulf. the white house is insisting it is weighs all of its options in bass rah and baghdad. hundreds of volunteers answering the call of the top shiite cleric to take up arms and fight against these insurgents. right now these isis militants are only about 60 miles outside of baghdad and they control the major cities of flallujah, mosu and tikrit. their goal to create a unified islamist state across iraq and syria. president hassan rouhani saying his country is ready to help. iraq's prime minister nuri al maliki of course is shiite and maintains strong ties with neighboring iran while the insurgents are sunni muslims. in recent months maliki consolidated power alienating the sunni population, who in turn have been welcoming with open arms these insurgents. adding to all of t

powell. >> do you think it hurts them to slide on that thing? underneath hard rock. >> was he putting chrisnow it's been a difficult time since your mom passed away. yeah. i miss her a lot, but i'm okay. wow. that was fast. this is the check i've been waiting for. mom had a guaranteed acceptance life insurance policy through the colonial penn program, and this will really help with the cost of her final expenses. they have been so helpful and supportive during this time. maybe i should give them a call. i really could use some more life insurance. is it affordable? it costs less t that's pretty affordable, huh? less than 35 cents a day? that's less than the cost of a postage stamp. so, you said it was guaranteed acceptance? yes. it's permanent coverage with guaranteed acceptance for people ages 50 to 85. there's no medical exam or health questions. you can't be turned down because of your health. it fit right into mom's budget and gave her added peace of mind. you should give them a call or look them up online at cpdirect.com. i definitely could use more coverage. i think i will give them a