christianne northrup - 'a heartfelt, accessible guide d calm.' wouldn't you alle like that feeling? dr. orloff, how do we get there? what do we actually do? what are thetep byte? i owt's all here in the kit, but just tell us, what is that thing that we can do to get us going on emotional freedom? boy, i want that. >>well, it's so imrtant not to lead a fear-driven life. it's so important to be conscious and mindful and open about your emotions and be able you coultransform them.ing so it's so important to have that mindfulness. and when you have that, then you can be faced with anything and know what to do. with my patients, i've seen that when they have strategies to deal with the difficult emotions in their lif they're centered and they're grounded and they're ready for anything. and what this allows you to do is, you have more joy, you have more hope, you have more patience and then you have more space inside of you just to be happy and lead a life that is just illuminated instead of bogged down by so many negative emotions. >we all want that - i have to tell you. and you know wha