happy, clinical psychologist nikita yanovich. helped me today to analyze the story of our heroine christina toure, can a person somehow use it without a psychotherapist, without a psychologist? yes, of course, look, this method was originally brought by psychiatrist eric byrne, so he spoke about three ego states of the ego, the state of a parent, an adult child, and this is precisely the interaction with this traumatized, unloved , rejected, therefore, part of our childish experience, on behalf of a loving, accepting, caring, adult, in such matters of self-esteem, this is a very... such a very useful thing and i think that everyone should master it, that is, when you remember some episode from childhood , at this moment you can apply this technique, yes, that is, go down there to your child as an adult and what to protect, calm, explain, first you need to recognize the feelings that a person experiences, that is, i see that you are afraid, i see that you are despondent, i see that you does it mean you are sad, for example, or are you offended? it will bear fruit when you can do harm with such a t