wednesday and from 9 to 4 thursday in the chuck pohlman ag complex at northeast community college. there is no admission charge. those and more stories can be heard kix. " jessica rae: the federal government is helping you get started on your new years resolution, by suggesting a cucuback in sugars. according to the 2015-2020 dietary guidelines for americans experts recommend limiting the amount of added sugars in our diet to no more than 10-percent of daily calories. that's about 12 teaspoons of sugar a day to put that in perspective, can of coke contains about 10 teaspoons. jessica rae:: it's one of the most popular methods of birth control for women. and now, "the pill," will b bavailable over the counter for women in two states in the e s. while, many medical professionals think the intent is good... one local doctor worries the trend could have unintended consequences for young women. abc9 news anchor jenna rehnstrom has more in this week's your health matters. "the pill" is now available over the counter for women in oregon, and come march, the same will be true for those in

the 29th annual northeast nebraska farm and equipment show wraps up today at the chuck pohlman ag complex onhe campus of northeast community college. the event runs until 4 p.m. and includes seminars, vendors. those and more sties can be heard on news talk wjag, lite rock 97.5 and 106 kix. " deborah still to come... we'll look at a siouxland student who is raising money for a special graduation gift...that includes his parents we'll have more coming up. scott: " " jessica rae scott: scott:good morning sixland. it's been a decent start to our dad: i know. spots. culligan man: the problem is your water! anncr: a culligan whole-house water conditioning system gets rid of sediment or impurities. mom: hey. dad: the culligan man. culligan man: the problem is your water! anncr: a culligan whole-house water conditioning system gets rid of sediment or impurities. so keeping everything spotless is effortless. dad: spots. culligan man: the problem is your water! thursday as temperatures are currently sitting in the 30s and 40s across a majority of the region. the wind is pretty calm between 5 and 10

over 400 students from across nebraska came to the chuck pohlman ag complex in norfolk for a tune up for the state future farmers of america competition later this year. a lifestock judging coach says the students at the competition are learning different skills, most importantly decision-making as they explain their judgments on how they rated thehe cale, sheep and hogs. the winners from today's district competition will then compete at the state f-f-a convention in april. still to come... broom ball, mega snow pong and tons of food.... the winter games kicked off today. one of the areas that i've been particularly interested in is the area of children. we intend to be sure that everybody in this room and every child in this state is somebody. no matter where they're born, no matter to whom they are born. i want to make sure that every child has a chance to live up to his or her god-given potential. and i'm not stopping now. i'm hillary clinton, and i have always approved this message. congress doesn't regulate wall street... wall street regulates congress. it's a rigged economy tha

29th annual northeast nebraska farm and equipment opened today, and continues thursday in the chuck pohlman ag complex on east benjamin ave. hours are from now to 9 to 5 today and 9 to 4 tomorrow. chip flory will broadcast the nationally- syndicated radio program, market rally, live from the farm show beginning at 2 o'clock this afternoon. those and more stories can be heard on news talk wjag, lite rock 97.5 and 106 kix. jessica rae: still to come... a farm in virginia is looking for people to hug their goats, i'll explain coming up scott: warmer today, with sunshine... then another arctic blast ahead. details next. dad: i know. spots. culligan man: the problem is your water! anncr: a culligan whole-house water conditioning system gets rid of sediment or impurities. so keeping everything spotless is effortless. mom: hey. dad: the culligan man. culligan man: the problem is your water! anncr: a culligan whole-house water conditioning system gets rid of sediment or impurities. so keeping everything spotless is effortless. dad: spots. culligan man: the problem is your water! anncr: a culligan whol

annual northeast nebraska farm and equipment show, scheduled for wednesday and thursday in the chuck pohlman ag complex at northeast community college. doors will be open from 9 to 5 the vikings hosted the seahawks in one of the coldest playoff games in nfl history. alex has the highlights when we come back. scott: stay tuned for today's forecast... jessica rae: as many women daunting thought... how will i get my pre baby body back... after my little bundle of joy is born?? i spoke to mercy medical center physical therapist paula wright to get some tips for myself, and for you take a look! "rae: i think most moms and moms to be will admit, they've thought about it at one point during their pregnancy... will i ever get my pre -baby body back? mercy medical center physical therapist paula wright says, yes, and it all starts with your core. paula wright: "the pelvic floor muscles are really important to do right away as long as the doctor is okay with it so that when you start to do a lot of variety of activities such as running or lifting weights so that you have a good base to work with." rae: w

host chip flory will broadcast market rally from the chuck pohlman ag complex wednesday afternoon at 2 as part of the northeast nebraska farm and equipment show. his guest will be darin fessler with lakefront futures and options in lincoln. these and more stories can be heard in newstalk wjag, literock 97.5 and 106kix." jessica rae: coming up in sports... two terrific scorers went head to head last night as le mars battled east. find out whichch one could lead h team to a win after the break. scott: stay tuned for night's east and le mars game at the cnos classic. here's chris with the action. chris palmquist--"good morning everybody. over the next couple of days, basketball fans can check out some great action at the tenth annual cnos classic at the tyson events center. the headliner last night? a matchup between le mars and sioux city east. the dogs & dave irwin come in at 4-3, east & ras is 7-2 on the year. we're tied at 41 in the third...but not any more...aidan vanderloo, money on the triple from the wing...raiders go up three. then off the turnover, connor murrell...you know wh

the 29th annual northeast nebraska farm and equipment show opens tomorrow in the chuck pohlman ag complex. hours will be from 9 until 5 tomorrow and 9 to 4 thursday. programs wednesday will look at increasing soybean yielel and the 2016 weather outlook. at 2 p.m., chip flory wil broadcast market rally live from the farm show. and homeowners are urged to protect young trees from hungry rabbits. nebraska extension educator wayne ohnesorg says, with snow covering their usual food sources, rabbits will gnaw on the bark of small trees and shrubs. these and more stories can be heard on newstalk wjag, literock 97.5 and 106kix . " jessica rae: " coming up.... we'll take a look back at the amazing life and career of the iconic entertainer david bowie. stay with us. are just some of the ways to describe singer david bowie. bowie passed away sunday night after a battle of cancer. bowie kept his fans and the whole world entertained for decades... including his final album... shows us the life and career of the legend. "having styled himself like a pop star from another planet, today david bowie went

the northeast kicks off one week from today in the chuck pohlman ag complex at northeast community college. extension educator john wilson will lead off the two- days of educational seminars with "don't sing the soybean blues," a look at how an scn infestation can cost $80 or more per acre in reduced yields. and the sacred heart youth choir will perform "esther," the musical at 7:30 tonight at burns hall. the 40- minute musical was written and directed by students aaron miller and austin truex. these and more stories can be heard on newstalk wjag, literock 97.5 and 106kix. " jessica rae: franklin graham - son of reverend billy graham began his decision america tour this week. he's holding what rallies" across the nation ... starting with iowa. people turned out on the west steps of the iowa capitol building in des moines. graham mixed a little politics in with his praying: " graham/son of rev. billy graham) "let's elect men and women in office that will lead this nation back to really being one that can truthfully say once again, in god we trust," jessica rae: aham plans to visit all 50 st

in the chuck pohlman ag complex on east benjamin avenue. at 2 o'clock this afternoon, chip flory will broadcast the syndicated radio program "market rally" live from the show. these and more stories can be heard on newstalk wjag, literock 97.5 and 106kix. " jessica rae: coming up in sports... we'll head to east, kingsley, and ranked teams. stay with us for all the action. scott: siouxland with action from 13 games. here's chris with the action from three of those. chris palmquist--"goodmorning everybody. it was a busy night of basketball in siouxland, including over at east. just a week ago, the raiders went on the road to number 8 council bluffs abe lincoln and the lynx took it to them, winning by 21. last night they looked for revenge on their home court. we pick things up in the second quarter...tyler danke, out on the break, he can't finish but van rees can...the tip puts the raiders up a pair. then time winding down in the half...connor murrell out on the run...he beats the buzzer and we head to half all knotted up at 26. in the third.

29th annual northeast nebraska farm and from 9 until 5 wednesday and 9 to 4 thursday in the chuck pohlman ag complex. and organizers are looking for more events for this summer's celebration of norfolk's 150th birthday. anyone with an idea for a norfolk 150 event is the website norfolkne150.com. stories can be heard 106kix. " jessica rae: this year marks one century of service provided by the american red cross to iowans by the american red cross to iowans red cross locations across the hawkeye state are commemorating the centennial anniversary by hosting a year long series of events and campaigns through-out 20-16 highlighted by severaraevents including the annual heroes of the heartland being held in several cities, including sioux city on april 14th. for more information head to the red cross' weite. redcross dot org. we will have moer on the heroes of the heartland... on in the show. jessica rae: coming up in sports... morningside hosted cross town rival briar cliff last night. find out if the mustangs could keep long winning streaks over the chargers after the break. scott: stay tuned f

more than 400 high school students from across nebraska gathered at the chuck pohlman ag complex in norfolk for a few tips to prepare for the state future farmers of america competition later this year. a livestock judging coach says the students at the competition are learning different skills, most importantly, decision-making as they explain their judgments on how they rated the cattle, sheep and hogs. the winners from yesterday's district competition will compete at the state f-f-a << yesterday, stocks finished with gains as the price of oil climbed for the third day in a row. tech and consumer stocks traded higher, led by amazon and paypal, while drugmakers fell. the dow climbed 125 points to 16,070. the nasdaq rose 39 and a half points and the s&p picked up 10. the price of u.s. oil has climbed 9 and a-half percent a fall hazard has prompted the recall of nearly one- and-a-half million shower rugs. with more on that story and other business news, here's ktiv's kaitlyn kinney.... thanks, sarah. the recall involves aqua rugs with four plastic suction cups... sold in beige and clear. tri