and there is no way i'm letting cize go now. >> i feel the love >> with cize, it's like a celebration. you don't realize that it's a workrkt. >> this is t t end of exercise. but trust and believe, you will lose the weight. >> i push the couch aside, i crank up the volume, and i just nce. >> cize is it. you dance. you get results. >> being 52 and losing 62 pounds is shocking for me. i did not think i would lose this much weight dancing. >> i came into it 'cause i wanted to learn how to danan. weight loss was the by-produdu, and i lost 21 pounds. >> where i am now, i've lost 74 pounds, and i'm definitely gonna keep cizing it up. >> it's time tstart dancing. no push-ups, no power jumps. this is the end of exercise.

welcome to cize. >> cize is not exercise. >> the feeling good happened workout. >> cize doesn't feel like work at all. it feels like a treat. >> with cize, i want to learn more. and i have never lost this much weight. it's because i was doing something that i really enjoyed, something that was fun. >> the dvd's over and i'm like, one?" >> it's dancing, it's fun. it's like having a party. i'm just, like, excited to, like, jump out of bed, literally sweat my butt off every single day. it's so enjoyable. >> i had fun getting to a goal that i didn't even think was reachable. >> no push-ups and no power jumps. this is the end of exercise. >> no weights, no push-ups. this program is where it's at. >> did not do one push-up. i was dancing. >> i just put in the dvd and i just let go. the music is hot. make me move to it. >> shaun t. dance results, like, you can't get anything better than that. >> in cize, i always look forward to the next day, which is messed up. [ laughs ] >> when you're waking up to do something you love every single day, why do you need to go step on a scale? 'cause that'

to cize it up. [ beat drops ] [ people cheering ] are you ready to dance?6, 7, 8! >> ♪ on my way in i'ma take it ♪ ♪ walk straight i'ma put it on a playlist ♪ >> my name is shaun t. welcome to cize, the program that's gonna teach you how to dance. >> ♪ girl, jump with the rhythm ♪ >> in 30 days, i'm going from a non-dancer to being able to do six routines. and i would say i'm a dancer now. >> i was not a danceen

beachbody. >> get ready to cize it up. [ beat drops ] [ people cheering ] are you ready to dance? 5, 6, 7, 8! >> on my way in i'ma take it walk straight i'ma put it on a playlist >> my name is shaun t. welcome to cize, the program that's gonna teach you how to dance. >> girl, jump with the rhythm >> in 30 days, i'm going from a non-dancer to being able to do six routines. and i would say i'm a dancer now. >> i was not a dancer when i started. but i pop in that dvd and start

, brought to you by beachbody. >> get ready to cize it up. [ beat drops ] [ people cheering ]

tdos sl e rd d m t reo ve licaspch may:ea >>adbutis vehaed anwi is d'tno d r spsili, mb e,s e fe oth cize. d trie. i'goo e ivsi o waooalgas.heve igen sury r is ga ts ekd.nderin he ditig a w caotffd te chce d vi setn'ha ppedn rihaenerin wa >>bra:efity nvsaonhaweou oblyalabt l y. >>adye sain tnkouotofou soucfobeg re >>rt wcod. br: s,e ul (cckng sain wcod d w wi ctie isisssn. thk u ryuc >>adthk u. us) sain oy,p xt 'vtaedolican sty ene meac us) >>an: lce cko is we iio. wveald poti, t w wnaet mo psol. >>bra:t'ea tta abt ato wh fues asars li icoerd, buweand kw at it le r e wa o' aea ce rero wato cnteskae ti si dn thnef os pele mo: at o fst rimapiur kae:mas llf vend ilg mi mbe hg thugutonays us busothg splas otra, taib mor us tbe lurfohe isicreashenlon shev h gwi u s w rnn regeca i thla a wldpe sme woyi ishwod bbe e w ator ce ue enheasus5 arol mo: at stikpued mey e ndndheweus keanweavtoikclb upn e uninhingy e ifloindo t hl li bni. >>ti athagof9,on d r mi ce ia.ut wn'a icgewa i okorth aeaof teie, peor bagrndndedalhes roh e it nio t trels lel fue. >>nei'li bss. i'luy ou tli ce he a n w iavli a hoe

to cize it up. [ beat drops ] [ people cheering ] are you ready to dance? 7, 8! >> ♪ on my way in i'ma take it ♪ ♪ walk straight i'ma put it on a playlist ♪ >> my name is shaun t. welcome to cize, the program that's gonna teach you how to dance. >> ♪ girl, jump with the rhythm ♪ >> in 30 days, i'm going from a non-dancer to being able to do six routines. and i would say i'm a dancer now. >> i was not a dancer when i

>>bra:o lastdsor ag ounedat arin cize. >>e:ergo. ryoo sain a y he hu alhicausndha t t outhe ,0 lin wharrestedots jo cre. sain iold. >>e:es >>bra:ha aauin sk >>e:t , t 'rgoa dot.e e mmtetoo itth ia rympta meo keurois ar wean b1 t ery0 uc grso atou mn t t 2 cc-2000 causoe, wnae e caus a t rubca ucessoe n ndspt u trea tt ls t doctisi tn e puic se.ute elhaweanet0 2000f r op oth 5000haarrestedo rtipe. sain syodot nessilca ith'r reblanr moatyoju nthethe >>e:orctcoec >>bra:arciti. >>e:t'mpta t uc, bthe r e o urth i gnaakto ma se aturoi i aronerke vy imrtt y su a tsh thr efen f wev eyanas psint sain sle tk ou at >>e:ea sain wt e u ei asuati tt eslano e ntg omhe pridt? >>e:el wl,heitom toomehsi iigti fo tt'omhi tt relyitoucouny rd wt he aanda o ppts phw t cizehi wwaa e at bh e moat se d e puic se.heit metoth iueit italabt ucio bshethar tsereey isessoe nnsethe drseanwee stin tohathcaidesavto sabo t doctisi a e puic se. >>bra:own th se ha y sn e ndator w ndat w mbeor tis e grintord whth mbeeemo oan fiatn ? jo wl,t'ntesng beusonheemrac de itee