lcome to cize. >> announcer: cize is the all-new dance workout program that's gonna make losing weight and easy. >> to me, it's not even exercise because i don't want to stop. >> announcer: it's simple -- dance, have fun, and get awesome results. >> it's just like one big party turns on. it's so empowering. >> i spent many years of torturous exercises. cize, 45 pounds down easy. >> it's just fun. i think that that's the key, is that it doesn't feel like work. >> exercise is something you have to do. cize is something you'll want to do. you won't believe what 30 days of cize will do for you. >> ♪ i feel the love >> it doesn't matter how old you are, how much weight you have to lose. it's the first program for everyone. >> announcer: shaun choreographs six routines, and breaks them down so you can go at your own pace while still getting an awesome workout. >> i'ma break it down for you step by step. every movement in cize, you've done before.

cize, 45 pounds down easy.

cize is something you'll want to do.

welcome to cize. >> announcer: cize is the all-new dance workout program that's gonna make losing weighty. >> to me, it's not even exercise because i don't want to stop. >> announcer: it's simple -- dance, have fun, and get awesome results. >> it's just like one big party turns on. it's so empowering. >> i spent many years of torturous exercises. cize, 45 pounds down easy. >> it's just fun. i think that that's the key, is that it doesn't feel like work. >> exercise is something you

welcome to cize. all-new dance workout program that's gonna make losing weight fun and easy. >> to me, it's not even exercise because i don't want to stop. >> announcer: it's simple -- dance, have fun, and get awesome results. >> it's just like one big party turns on. it's so empowering. >> i spent many years of torturous exercises. cize, 45 pounds down easy. >> it's just fun. i think that that's the key, is that it doesn't feel like work. >> exercise is something you have to do.

>> i give you a prompt and then -- >> they have been winger-cizing apparently. that's how you know they're ready to go. 4:37 your time. live look outside for you this morning. pretty clear here in the district. but some areas are seeing really dense fog. chuck bell back with a closer look at that and your school day >>> and arlington teaching assistant under arrest, what he's accused of doing with students. >>> and imagine buying a storage freezer only to find a body inside. the woman that happened to and why she was told th >>> i opened the freezer again immediately after and saw the foot and decided maybe it's not for me to decide whether it's safe. shy call i should call 911. >> a north carolina made the discovery after she bought the deep freezer from a neighbor. the neighbor said the items inside were for a project and a church would pick them up. >> when no one showed up, the woman decided to open the freezer. police are investigating it as a crime. the seller moved out of the state. the woman thinks the remains may belong to the woman's elderly mother. >>

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