the department of health is holding super saturday cline nicks baltimore county tomorrow between 2 and0. get a free flu shot and one of 7 different location on a first come first serve basis and doctors say everyone older than 6 month should be getting the shot. >> the flu doesn't know your age or your race. it doesn't know your's 15 if you get -- be you're 15. if you get infected you will be sick. >> har ford middle and other schools. >>> add a few for r more items to the week -- you may want to add a few more items to the weekend grocery list. fall comes in with super foods for example pumpkins not just good for jack-o'-lanterns. >> the seed are high in zinc and that's one mineral that some of us are deficient in and it is very high in something that has been found to reduce the risk of breast cancer in women. >> sweet potatoes are a healthy choice. doctors say brussel sprouts are good for people fighting breast cancer. try pom granats to decrease the risk of prostate cancer. >>> it's the end of the era one of the well-known business it is closing its doors. you will find out who as