i poached it in two cups of coconut oil. and what it really does is that it sears the outside, which makes sure the salmon is really flaky and juicy on the inside, and gives it a great tropical coconut-y taste. now, you might be wondering, what do i do with all this extra oil? 'cause coconut oil isn't cheap. you can just refilter it through a coffee filter and you've got oil you can use again and again. right in this reusable produce bag. it drains right through. such a great product to have. and i'm gonna pluck some kale right out of here. ? ? and i'm just gonna de-stem it. and as i'm going along, i'm kind of massaging it too. you do want it to be tender as much as possible. that looks pretty good. we squeeze fresh orange juice right on top. lots of vitamin c, and it's a little bit different than using lemon or lime. blueberries. sprinkle the blueberries right on top. one for me. just a little drizzle of olive oil. and you've got all superhero superfoods here. this is a fast and furiously fresh lunch or dinner you can make f

enriched with coconut oil & cocoa butter extracts. nurtures and protects for naturally-beautiful, shiny hair. garnier whole blends coconut oil & cocoa butter. ? ? ? ? can you say i love it? ? ? oh love it? ? ? can you say hey? ? ? hey! ? ? that's the spirit! oooooh.? ? ooh ooh ? ? wooh ooh ? ? wooh ooh ? ? sing sing, baby baby i love you. oh yes.? ? ooooh oooh.? ? every little thing. ? >>> one person is dead and five more people hurt after a bad near the pike. 26-year-old ashley sheehan of spencer was killed. she and a group of friends were on their way home from a costume party when hit a rock ledge. sheehan and two other people were thrown from the car. sheehan was then run over by other cars. rest of the victims' names have not been released. miss are investigating the crash. >>> a deadly crash in sutton is under investigation. a car went off route 126 and plunged into the water killing the driver. the driver's name has 65-year-old man from sutton. >>> mbta officials are blaming operator error for derailing a car on the green line.

garnier whole blends coconut oil & cocoa butter.o lives across the lake looks like they have it under control and is not going to spread to any other building we will be right back with this breaking news

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infused with coconut oil & cocoa butter extracts. protects each strand for naturally-beautiful, shiny hair. garnier whole blends. smoothing haircare with coconut oil & cocoa butter. >>> there. they are no doubt some of the talking -- >> all: middle school years. >> that time in middle school, homework, awkwardness collides. >> masterful storyteller bringing these tween years to light in a humorous best-selling middle school book series. the first one in the series -- >> "middle school: the worst years of my life" now turned into a movie, hits the big screen this friday. here's a sneak peek. >> i'm >> shut me up, but i'm the only one willing to give you the cold, hard facts. you've been kicked out of two schools in one year. >> georgia -- i'll handle the lectures. >> go for it. >> no thank you. i'm tired of that lecture. >> see? you're exhausting people. this is the last school that will take you, and if you mess up here you're going to end up at a new school calls prison elementary. >> ooh! >> you do get to have some lines at some po

infused with coconut oil & cocoa butter extracts.rotects each strand for naturally-beautiful, shiny hair. garnier whole blends. smoothing haircare with coconut oil & cocoa butter. >>reporter: pretty uneventful the matt waves move through a potentially new way for the to the north we can get some light rain showers the really most of the action will be by friday the heaviest rain in action at that point to looks like it or break up by the afternoon into the evening as you concede into saturday ok but then by saturday night in the car with another batch comes in into sunday morning and then there was more successful ones upstream to look out for the upper 60s go on for a lot with the skies opened up temperatures up to mid '70's. >>robin winston: its backing of off and on a to the cash lands on the left it to see a lot of the crowd and overall a nice ride lot of help and into san francisco it will start back in a quickly agree ride across the upper deck howe said ride to richmond san rafael bridge there is a live look five if it was nic

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infused with coconut oil & cocoa butter extracts. protects each strand for naturally-beautiful, shiny hair. garnier whole blends. smoothing haircare with coconut oil & cocoa butter. my challenge is to be in sync, with my body, myself, my life. it all starts with a healthy routine. begin the activia two week probiotic challenge by enjoying activia yogurt with take the activia probiotic challenge! does your makeup remover take it all off? every kiss-proof, cry-proof, stay-proof look? neutrogena? makeup remover does. it erases 99% of your most stubborn makeup with one towelette. an that? they're a little behind getting the corn and soybeans out of the fields because of all the rain we've had. here's a look at the flooding a few weeks ago in forest city. statewide -- 19 percent of the corn has been harvested. that's about three days behind last year's pace. soybean farmers have been able to get more than 40- percent of the crop out so far. now, let's go to eileen with a look at weather. today with steady/falling temps. widespread frost t

among the ingredients, suite, coconut oil, and potatoes are not carrying oxygen to the bloodstream. mimics kind of saadi, kind of 130 flavor. maybe like a week -- a million dollars photo. >> it was partly funded by a google and bill gates. comes with the meat on the street and the increasing pressure to improve animal welfare and reduce its environmental impact. >> this is not about ideological purity. anything that advances our mission ever tax our mission is much as possible to replace the curtain set of leaks production. >> global sales of meat substitutes have the $4 billion this year. last week, america's largest chicken processor bought a five dollars stake. major players attempting to cover their backs before edgy alternatives take a bigger bite out of the market. you may be at a mcdonald's near you. >> good stuff. thank you very much for that business update >> it's time for our press review. ♪ >> i'm joined in the studio by florence. we are going to start off in the united states. we saw a charity dinner last night. >> this is the alfred e smith charity dinner. ofis a campa

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infused with coconut oil & cocoa butter extracts.tects each strand for naturally-beautiful, shiny hair. garnier whole blends. smoothing haircare with coconut oil & cocoa butter. >> before you hit the road it's three go. >> social media threats involving clowns. one is 13-year-old girl and one 14-year-old boy. >> hillary clinton holes a town meeting in havsher ford township and focus on helping children and family. >> running mates pence said tim kaine square off in only debate 2016 and that happens here on cbs3. >> let's look at weather and traffic. >> we're look ago head here too overall not prettiest day we're starting on deer dreary side and clouds and sun pickin pickingp a sprinkle here and there and look ahead to pleasant weather tomorrow through friday and saturday and especially sunday and possibility that hurricane matthew affects us. and that's becoming more of issue here we think meisha. >> we're keeping eyes on that thank you so much katie. looking outside at girard bird eye view heating up out there and look at this yikes

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