cocoons are no longer just for caterpillars, there for for people to. i bring to you, cocooning. when looking into this class there are a few things that struck me. one, there is no jumping, moving around, so what. number two, there is a built-in method where you can hide from your fitness instructor if you do not like doing anything. double whammy. so actually i couldn't try this at soon enough. i headed to the gravity lab in midtown manhattan. >> what the heck is cocooning? it's a 45 minute class that gives your mind and body a workout using a hammock. it starts out with an inversion way flip upside down. you move on to doing stretching and then finally the opportunity to either nap or meditate inside of your cocoon. >> studies have shown productivity increase, alertness, accidents at work go down when you take a power nap. according to the lab, benefits include, the nervous system and increasing range of motion. it helps relieve tension. when it comes to challenges, there was a consensus. my first two classes i was tangled up, but you just learn, you listen and everything come

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so, what we do is called the cocoon system.gonna bring that insulation all the way up to the roof line, and then we'll use a closed cell foam on the roof so the entire building envelope is insulated. that way, all of our heating and cooling systems are within this insulated cocoon, and that is a big deal for the efficiency of the overall home. we let people pick and choose how energy-efficient they want their home to be. >> so, you give them options? >> yes. so, we give them all kinds of options, and it's really just about education, because, you know, some things are simple. you talk about a cocoon system. that's something that everybody should be doing. it doesn't cost any more money. it's just a best practice. and there's no reason to not do it in every home. >> let's go see one of these completed homes. i can't wait to see it. >> sounds great. ♪ >> from the outside, blue heron "net-zero" homes may look like any other high-end desert contemporary design. but inside the walls of these innovative and cutting-edge properties, y

she was cue coop, cocooned in this bounty roll. i was like oh my god, i love you so much. >> p.t.a.ing at 2:00 will we see you there? >> no. >> b >> is there one thing out of the movie that you would lov to do to your friends or children or anything that you would love to do? >> i would love to run through a grocery sto generally nothing make me happier than to bathe in cereal. >> i would love to have nachos for breakfast. >> why not? >> rida entertained and the moms got wild, kind of like in the movie. ♪ >> jada's son turned 18 toda but this mother of two hasn't lost a step. >> i say something, look at your mom wea them shorts at 1 >> don't get me started. >> it's craz >> who is the teenage centre. >> when i was getting dressed, i thooght aboot that i'm an amish dress and i was like, jada is going to be showing her legs. >> one day i won't be able to. so while i can -- >> you're crazz. >> mila's glowing pregnant with her second and told me -- she's a lot calmer this time you're so like enamored with, i was constantly app, what size is the baby. is it like a grape or avocado. now i'

together in unity and so i would say also to all of the young black women don't just stay in the cocoon of where you are. reach out maybe be a little bit courageous do something and some other place. it may take a lot on your part. that is great experience that you have. i wish you would share with people in alabama, florida you know. places where perhaps we will not even be able to identify where uganda is. if you can inspire other young african americans to do some of the things you have done and share your experience i think you will find that that will be on reaching for them. >> it is a great honor to be here. if both of you have a different view in terms of the future if you have the opportunity to be with our new president what advice would you give them president bush did a great job with the millennium challenge. i can't go through the many programs that president obama has what advice would you give the new president as far as how he should legacy. i have a two word answer be presidential. [laughter] >> i have nothing to add. >> it evening madame president. i would like to ask

and so i would say to all the young black women, college women don't just stay in the cocoon of where you are. reach out. maybe be a little bit courageous like riva. go abroad. do something in some other place. it may be sacrificial to do it. it may take a lot on your part, but go out. i'm glad you talk about you're in uganda and kenya. that's great experience that you had. i wish you'd take that experience and share it with people in alabama -- [laughter] florida. you know? places where, places where perhaps they will not even be be able to identify where uganda is, where kenya is. and i think if you can inspire other young, you know, young african-americans to do some of the things you've done and share your experience, i think you find that that will be end riching for them. enriching for them. >> steve landy, manchester -- [inaudible] great honor to be here with this history. if -- both of you have a different view in terms of the future. if you had the opportunity to be with our new president, what advice would you give them? [laughter] we are passing mr. bush, president bush, wh

conventions are a weird cocoon, come in one animal and go out a different one. come in two campaigns that have fought each other and go out one to fight donald trump. this is the beginning of the evening and how people are sh showing up. rest assured we made great progress the recent weeks and the last couple of days and we will make great progressi this week, too. >> hey, ben. it's rachel in new york, talking about the path people have traveled and distance they have gone, you yourself have come some distance since we last talked on friday night. >> apparently you have a powerful wink. >> so tim kaine was just announced as hillary clinton's running mate. i said on the air introducing you, you have not endorsed hillary clinton after having been a prominent endorsement of bernie sanders and you said the clinton campaign hadn't given your your -- asked you to endorse them. >> frankly, i wasn't going to endorse until we got everything we wanted in the platform and we succeeded, the most progressive platform we've ever seen and we had to get through rules. and in th

by the 1980's when you had the construction of the oil shops, you have people laid off and the cocoon of the system takes over and all of a sudden they are in a system in which they no longer have incentives to go to work. they have incentive to stay home. they are connected to people who are out of work rather than being in work. long-run unemployment follows from this. in some sense there's a difference between northern europe and southern europe and its reaction. this is the germany point, this is the sweden point. variety of northern democracy 15 years ago saw this and responded. they sensibly understood they could not go on with this system. they loosened up the labor markets, whereas southern europe, italy, greece, spain did nothing. those problems are very much with us. you have to ask yourself tonight are we norway, germany, or greece. we're at that threshold right now as a country, whether we'll go one way or the other. now, i'm just going to go through a few of the policies that i think make up the war on work. again, they are motivated by very understandable reasons. they a

all we have is a bubble that wraps this administration in the cocoon that separates them from realityinistration whose deputy spokesperson for the state department said all the jihadis need are jobs. that's maria hart, we will be safe if there are jobs for jihadis. this is the administration that said love is our best weapon against people who slaughter americans in nightclubs in orlando. no, there's a reality that you and i live in, eric, and every american, and then there's the alice in wonderland fantasy that the administration lives in. >> mr. silva, during the month of ramadan, i guess devout muslims that kill gee ha diss, nonbelievers, get extra blessings from islam, is that right? >> that's my understanding of it. can you imagine, the islamic world has gone so badly off the rails that this is the situation we're in. can you imagine, it's the second night of passover, look out for the jews, or it's good friday, here come those terrible christians. it's an unbelievable month of terrorism that isis pulled off. i guess that would differentiate from the learned dr. gorka on one aspe

by the 1980's, when he had the disruption of the oil, yet people laid off and the cocoon of the system took over. all of a sudden, they no longer have incentives to go to work. connected to people who are out of work rather than being an -- in work. sister teresa stepped in. in some sense, there is a difference between europe and the north and southern europe. germany, sweden. variety of northern social democracies 15 years ago, 20 years ago saw this and responded. they understood that they cannot go on with the system. so they changed things. they loosened up the labor market. moved in with more sensible policies to provide social insurance. whereas southern europeans from italy, greece, spain, did nothing. those problems are still very much with us. there are unable to make the changes. you have to ask yourself tonight, are we norway, germany or are we greece? we are at that point. i am just going to go through a few of the policies that i think make up the war on work. motivated by understandable reasons. motivated by a desire to make the lives of people who work better. they are no

milton's death comes two months after another cocoon city mirror was shot and killed on the kansas speedwayng up secretary of state john kerry raising alarm about a critical issue. what he says is just as dangerous to us as terrorism. >>> plus, hillary clinton back on the campaign trail tonight in the battleground state of florida. here's a live look in tampa right now where she is set to speak very soon. big announcement she is set to make. scott. >> dawn, right now hazy, hot and humid. it's 92 in philadelphia. but it feels like 98. if you think this is hot, even hotter air headed this way for the weekend. we'll break down your forecast next. ♪ >>> here's a first look inside the wells fargo zen as crews prepare for the convention. city officials gathering today to reveal the official convention stage and podium. you can also see the thousands of red, white and blue balloons being set up and waiting to be hung up. many residents waited online outside the center today hoping to tour the center today. >>> of course we know the focus of the convention will be on hillary clinton. but one major

. >> what is this little number.sm >> mix of pre-fall with cocoon..rint and behind her aer stephanie all about color.ol we love color.or >> look at stephanie.at steie >> stephanie has on orangee o'dell tangerine lookingoking beautiful. >> love it. >> and lastly.tly >> last wrap it up with it who w has on one piece yellow romperoe which looks like a dress. dre but it's actually coo lots. it's making a come back.ack. >> it's making awesome comewe cm back. >> you gave me this wonderful -- >> all about yellow and golden tones for the fall and great on maureen's color. cor >> it works with the colorolor shirt. shirt. >> it does.>> i >> i need to brag about your you store. stor if you really have never beeneve here you have to because youe te have one of a kind pieces.ieces >> one of kind pieces. pieces. i hand pick everything.very it's important to try things ons you see most of these don't looo great on the rack but they looko great on the body. we say all sizes and shapes which is great and we only havev like four of one item. ite so you won't see yourse

they are forced to emerge from their utopian ideological cocoons, their safe spaces and trigger warningsand solidarity marches, what happens when the world still doesn't want to coexist with the leader is progressive and culturally sensitive as obama? what if isis instead of wanting to coexist is chopping off the heads of christians or iran instead of honoring the steel is cheating on it and will soon have a bomb like north korea did after that deal? or the islamic state pushing gave men off of the building in iraq the same day the white house is lighting up the white house in the hues of the rainbow in solidarity? what if they don't want to coexist? what if instead of hitting a reset button the dictator in russia is redrawing the lines of eastern europe? at that point their mind reads does not compute because they are not on campus anymore in the graduate student lounge. they are the commander in chief and the things they learned on campus that were supposed to lead to perpetual peace turns out the bad guys have very different ideologies, aren't interested in coexisting or engaging on t

then they are forced to emerge from their cocoons and safe spaces and trigger warnings and solidarity marches and what happened when the world still doesn't want to coexist with the leader that is progressive and culturally sensitive as obama? what if isis instead of coexisting is chopping off the heads of christians or iran is cheating on the deal and will soon have a bomb like north korea. or the islamic state is pushing gay men off a five story building on the same day the white house is lighting up in solidarity. what if the dictator in russia is redrawing the lines of eastern europe instead of hitting a bottom? their minds read does not compute. they are not on campus in the graduate student lounge. they are the commander and chief. the things they learned on campus that were supposed to lead to a perpetual peace it turns out the bad guys with different ideology are not interested in engaging on those levels. rather than calling out threats, or heaven forbid confronting them, obama, clinton, kerry and others look around for the mediation groups or climate change and saul dairy ma

we are in a sort of, this kind of weird cocoon.me in as two camps that have fought each other to go out as one campaign. >> so it will actually happen over the course of the week. >> yes. you see it happen. three days ago we had super delegates. now we know for most of them their days are very numbered. three weeks ago we had a milquetoast platform. we ta we came together, have the most progressive one in history. we thought debbie wasserman schultz would be the chair and now she's out. we are one party. you have to listen to every one of the family and say this is who we are, this is what it takes to move forward. let's do it. we have 105 days and we can't waste any time. >> tnks for taking time tonight. that was a heck of a speech if you don't mind me saying. we got a bunch of new national polls today. they made a convincing case that donald trump did get a bounce from the republican national convention last week despite what was by a lot of accounts a pretty messy week in cleveland in a lot of ways. three of four national polls

's when you had the destruction of the oil shops all of a sudden you have people laid off and the cocoon of the system takes over. all of a sudden they are in a system which they no longer have incentives to go to work but to stay home. they're connected to people out of work rather than being in work. and long running unemployment follows. in some sense there is a difference between europe, northern europe and southern europe in its reaction to this. this is the germany point. this is the sweden point. the variety of democracies, 15 years ago, 20 years ago, saw this and responded. they sensibly understood they could not go on with this system so they changed things. they loosened up the labor market. they moved in with more sensible policies. whereas southern europe, italy, greece, spain, did nothing. and those problems are still very much with us. they're unable to make the changes. you have to ask yourself tonight are we norway? are we germany? are we greece? we're very much at that threshold right now as a country whether or not we'll go one way or the other. now, i'm just going to g