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and you can see local events commen commemorating martin luther king junior's life and leg say at www.wbaltv.com. >> more coming up. first a look at last night's winning lottery numbers. >> welcome back. it is time for "11 fitness." candace joins us with the total body workout. >> if i was training a client, they would be wrapped with gloves on and i would let them bang and hit me. i don't want to do it too hard, because lisa could get hurt. >> i don't mean i would get hurt, i just mean i could snag you. you can do that and reelly get after it. right now on our web site we have a 15 a-minute full body cardiowork. i did it in kick boxing. it is the one cardioactivity. and i'm a marathoner, but here i'm getting certain muscles for miles. whether you kick box, you get a million lunges in, a million punches in before you kick. by the time you get done, my lats are sore, by abs are hit, my legs are hit, and i have my cardiovascular work done at the same time. if you have never tried it. you can download this video. it is $3.99. do a 15-minute express workout. it is a 30-minute workout then. it is one

but david, i find it fascinating, that very, very highly paid washington commen it taters and washington analysts love the idea of pain. who's going to be in pain. the duty of the preside is to find a way to manage the federal government so the primary pain is changing the bureaucracy on theft one, we could save $100 billion in medicaid and medicare if the federal government were competent. that's a trillion dollars over ten years and the only people i pain would be crooks. so, i think a sound approach is to actually improve the government, n punish the american people because of the failure of the political class to have any sense of cleverness. >> governor perry from facebook, a lot of questions as we mentioned have been submitted and this from martin, because we do have a spendinrisis but a lot of people hurting he writes with more americans on government assistance than ever befo is it un-american for americans to feel relieved when the government helps th? >> well, let me answer the qutionhat yousked eaier, what are the three areas that you would make some reductions people would fe