hunger typically peaks at day one or 2 and then it actually drop so by day 45 and you can measure the corella as well it peaks and then it starts to drop so the hunger actually actually goes away because your body is now fueling itself on your body fat so that's perfect because if you are not hungry and you need to lose weight now you're working with your body instead of most diets calorie restricted diets where the hunger tech typically increases but people try to sort of force their way through it and up the fun let me ask you a technical question you and others often recommended to me in fasting for resetting the body's weight setpoint do we understand how it works is it all about switching from an anabolic to a caterpillar like state and one of the body is that just feeding itself a fad does it try to compensate for what it lost. resetting the body set weight is takes a long time and i think that it's the fasting definitely helps because i think it's related to the insulin resistance that develops and that's not a very quick process that is when you eat and don't eat your insulin can go u