made muesli with some oats a lot of fiber protein a lot of mineral so you don't get hungry or crick again and flexi is a really great. just to get some healthy fed. 3 and some of those so this stuff helps you to keep your sugar levels in your bloodstream absolutely don't you and if you don't have so much hunger you don't eat so much and it's way easier to go through the day so what about of proteins i mean a lot of carbohydrates in here in the milk so how do you get your proteins level up you also have proteins in your woods and in your flex seeds a little bit and also if you take a soil we have a little bit of protein in there but you can also choose like some dairy products or some chicken breast we have here it would be a better option to have some whole grain bread with not bought up butter so much fed yes it's maybe some dairy under it or some cottage cheese and some chicken breast and tomato or and so you get more fiber more proteins and not so much sugar but why is protein that's important if you want to lose weight yet we have a lot of improvements from protein when we want to los

crick achieves signal and of five—day tests. what will be purists say? —— cricket people.o many and sometimes within three days. they don't even bother selling tickets for five days in advance. you canjust bother selling tickets for five days in advance. you can just turn bother selling tickets for five days in advance. you canjust turn up on the day. i think five days is important, not least in this country, because occasionally it could rain and so extending things for the necessary five days, and then perhaps even still ending in a drawer. when you talk to conferences, people in other countries say we have this national game we played for five days and they stop a0 and lunch and at the end might end in a draw, they look at you like you are crazy —— people in other countries. it is sort of an hour or two at most. that is where the money comes in. they are paying for the pitch for the day, the broadcasters, for the staff who may or may not need to turn up for a whole day. i think it seems a bit wasteful, doesn't it? i think whole day. i think it seems a bit wasteful, does

. >> i've felt unbounded and inspired to pursue a lot of things over time i recognize to be cricked in ways i didn't anticipate you know i've followed the calling but now put me in a position to spend most of my time doing things i love this is the whole point; right? you ought to feel inspired in our work and found opportunities to have you're work put you in service for others and happy doing what you're spending so much time. >> my father was a journalist lift and my mom a teacher when we finally decided to give up their lives because of me and now i actually get to serve the city and county of san francisco it makes me feel really, really good not this didn't happen overnight i've worked my entire life to get to this point and much more to learn and i have a lot of changes ahead. >> really think about what moves you what you're pat's about and trust that you are sufficient and enough where you are to begin and then is her that you are being tenacious about getting to the next place in the evolution but by all means start with you are and know that's enough >> once i got the hang of

then he said, "i have a-a crick in my shlder," he said, "could you give me a massage, could you rub itd at that point i looked at him and i said, "harvey, i don't description."in my job >> arrator: another young woman working on the film, suza maher-wilson, says weinstein approached her at a party after filming had finished. this is the first time she's spoken publicly out it. >> there was a hotel room rightf the lobby. and that's when he like lured me in there to ve him a massage. and i agreed, ing a 23-year-old naïve, trusting young woman. he, said, "i'm going to the lavatory and then i...okay." he came out and he was naked with a towel and it was a little shocking. and i just said, "i'm sorry, this isn't... this isn't what i signed on for." and, i-i left the room immediately. >> narrator: weinstein has sinc said iatement,i came of age in the '60s and '70s.as thathe culture then." in his responses to "frontline," he denies paula wachowiak's account, and disagrees on theta s of suza maher-wilson's account. >> i told probably a handful of people, but no one seemed shocked 'cause he was

if you have an amazon echo the company has recordings of what you ask alexa but with a crick trip to can delete those files. >> you can say alexa delete what i just said. >> reporter: maybe you're looking to be more cautious and want to limit the data you're sending out altogether. there are alternatives at the ready. try duck duck go which doesn't collect any information from its users. and for texting, apps like signal offer end to end encryption and let messages delete from your phone and the person you're messaging. >> if spies aren't your concern, there are other ways your cell phone can hurt you. a study found a spike in cell phone related injuries, majority caused by distraction like texting while walking. the study found a spike in visits around 2006 around the time the first smartphones were introduced. >> how many people do we see walking like this. look up and live people. >>> the senate is expected to vote on an antirobo call bill soon, again. >> yeah, do something about this. >> finally, finally. really it looks like it. the bill was approved by the house yesterday in a

i'm joined by auor ann applebaum and veteran british journalist michael crick. ♪ "amanpour & co."

of doing that, returns the disney animation to its fundamental. 10,000 years will give you such a crickre done with cleverness and with great use of music. which disney specializes in. they capture the same magic. the lion king is interesting because it's a very old tale. that's been retold in different ways. it emerged as something special. it became bigger than the sum of its parts. >> it just clicked with the right animators and directors. the right music. people were ready for that kind of story on that epic scale. you can see the beginnings of cg in the background like the stampede. it's one of those things the stars align and it hits the klture in the way that's impactful. pixar changed the game. i remember going to see toy story and i saw it twice. >> there seems to be no sign of intelligence life anywhere. >> the comedy wasn't to kids. it was to everybody. >> toy? >> i think the word you're searching for is space ranger. >> the word i'm searching for i can't say. there's preschool toys present. >> when i saw it i was just blown away. the technology for me was nice and interestin

you know and movies have been excluding poor people i mean including black people being excluded cricks reading you know like gay people for so long you know and so when toni morrison. for american writer wrote beloved in so many other masterpieces when she started to write about black people in the us it was against the mainstream definition of what ought should be of what ought was and ease and and so i think also we should always challenge the idea that art is good as you know you do good out if your andree art is also and sometimes it's art can be just a tool that that the butcher as he will use to feel good about himself you know under you know i do or this i say poured. the last thing we want is a picture gallery sponsored by little. and i think that art has to be subversive and a you're dead right if he don't have a level of anger about you then stand him you know. because you've got to connect and he you've got to connect to the feelings people have and. when the great pillars of vatican politics is juggle and you learn to struggle and you create these jokes and this you're righ

. >> 10,000 years will give you such a crick in the neck. >> because they're done with cleverness andon king" is interesting because it's a very old tale that is told in different ways but it emerged at something special and became bigger than the sum of its parts. ♪ it means no worries for the rest of your days ♪ >> it just clicked with the right animators, the right director, the right music. ♪ ♪ >> people were ready for that kind of story, that kind of epic scale. and then you can see the beginnings of c.g. in the background for certain things like the stampede. it's one of those things where if the stars align and it hits the culture in a way that's impactful. >> pixar changed the game. i remember going to see "toy story" and i saw it twice. the comedy wasn't talking down to kids. it was for everybody's. >> we're all very impressed with andy's new toy. >> toy? >> t-o-y, toy. >> the word i think you're searching for is power ranger. >> the word i'm searching for is toy. >> the technology for me was nice and interesting but that wasn't what blew me away. what blew me away was here w