it sounds like you're channeling crossett. >> one of the little-known is in weight loss, the smallests is exercise. it is like college again and nutrition -- it is a psychology game and nutrition name. you're getting a behavior coach -- >> you have to come back once a week. you're our new coach. >> jeff hyman, retrofit, thank u so much. coming up, we are going to shift from health and fitness, childhood education. ♪ >> good morning, "bloomberg surveillance." in bernanke speaking washington at the brookings institution, some would say his final speech. michael mckee will touch on that. scarlet fu is here as well. let's get the top headlines. >> the attack on u.s. mission in benghazi 16 months ago was avoidable. that is the finding of a report from the senate intelligence committee. the report criticizes the state department for failing to increase security at the compound following wings of increased violence in the area. the attack killed four americans including ambassador christopher stevens. foreclosures have fallen to the lowest level since before the housing crisis. did you get t

crossette. -- crossfit. it is like a religion. why is it so popular? that people would result, community and find. people what to keep coming back. gerri: it seems so informal spirit we have the instructor up front like a group or private trading that gets people to push harder. gerri: this is not the only way to you do that but you could get free instruction? >> the guy who started it started a restaurant and gave away the recipes. they post every day the workout of the day on your all dash day local gym. that is either because they are looking for instructions or do with faithfully or duet well. gerri: sometimes you don't want to do by yourself. i know there are some issues with injuries. >> with the vote research out it is the same as any of their athletic pursuits for a good you have never done a movement before people sometimes injure themselves. >> what do you do to get ready? sova fatah i haveeen. >> in the same workout class somebody produce 500 pounds or a qvc pipe. we have people who are losingeight, and they can mix and match. gerri: at any

however a solid red hand means do not crossette all.nd a set for cisco police officer will issue a ticket if you ignore them. no more red light running causing you to get stuck at a crosswalk. the sec for cisco police are going into a zero tolerance mode and issuing a ticket. if you follow the rules of the road and the sidewalk there will be no need. << the popular rap, which allows starbucks customers to purchase drinks and food directly from their some smart phones, saves customers, user names, passwords and other personal information in plain text. that means a hacker could pick up and a left behind phone. plugging into a laptop and easily recover a starbucks customers password without even knowing the smart phones pinko. a starbucks person acknowledge the readability and said the possibility of it exploded is very far- fetched. starbucks has no customers have claimed to have been hacked as a result. he needs a firmer he needs a firmer tempur-pedic... she wants a softer tempur-pedic... they both get what they need with the new tempur