(nat sot) kids in a crossfit gym(narr) crossfit for kids has taken off. in this miami class, two of the fittest kids were brothersten year-old reed ramirez.and 12 their father.(narr) (backyard training) tye and reed watched their dad do it -- and jumped in. (sot) (kids)01:04 r: i never saw this before and this was amazing. this one person and in the whole world, lives with me and i'm related to him.// 01:24 q: and what'd you think about what he was doing?//01:26 r: yeah. like inspiring to us01;08;59;25 (mark) has it taught you to try your hardest in other parts of life to?01;09;06;22 tr: yes, for example school. i used to slack.//01;11;28;01 q: your grades better?// 01;11;30;12 tr: i got straight a's the last quarter.(narr) but crossfit -- as exercise for kids -- has its critics. (sot) (frank) 2:11 i've had a couple of kids in my office who've come in with crossfit injuries. (narr) dr. jeremy frank is a pediatric orthopedic surgeon at joe dimaggio children's hospital. (sot) (frank) 1:41 i think crossfit can be beneficial to building up strength and condit

crossfit's minimum age for children crossfit age is 3. their biggest worry is kids lifting heavy weights in these supervision, it should be safe. >> key word is proper supervision. >> boy, i love that the ramirez brothers are so proud of their dad! it's never too early to get kids interested in exercise. go, ramirez family, that's great. >>> a new art form in space. >> that is pretty. do you know the secret to a happy home in these modern times? it's a housewife who's in control of the finances. actually, any wife, husband, or human person can use progressive's name your price tool to take control of their budget. and while the men do the hard work of making money, she can get all the car insurance options her little heart desires. or the women might do the hard work of making money. [ chuckling ] men don't have jobs. is this guy for real? modernizing car insurance with -- that's enough out of you! the name your price tool, only from progressive. >>> nice way to start your day. the first flowers ever grown in space. they are blooming this

the youngest age that crossfit inc. will allow in the crossfit games is 14. steve suarez cofounded wadapalooza years ago. >> they may not be okay with it but we believe functional movement is okay with kids under a scale in a very controlled manner, we think it's excellent for kids 10 to 14 years old. >> reporter: in case you're wondering, ty ramirez beat everyone in his age group, including his younger brother. crossfit's minimum age for children crossfit age is 3. lifting heavy weights in these workouts but with proper supervision, it should be safe. >> key word is proper supervision. >> boy, i love that the ramirez brothers are so proud of their dad! it's never too early to get kids interested in exercise. go, ramirez family, that's great. >>> a new art form in space. a new creation in an orbital garden is next. >>> nice way to start your day. the first flowers ever grown in space. they are blooming this morning. astronaut scott kelly tweeted out the photos of the zinnia plants. thank god they grew up l.e.d. bulbs. to grow tomatoes on in space next year. t

. >>> crossfit workouts for kids. ten-year-olds took part in the competition over the weekend and we will find out if that is too young for this high intensity exercise. that is ahead. time to show you some of the morning's headlines from around the globe. "forbes" reports on celebrating martin luther king jr. day of service. americans across the country will be volunteering to honor the late civil rights leader. the federal holiday is seen as a day on, not a day off. federal website can help you find a volunteer opportunity near you. >>> "usa today" reports on an increase in shipping rates. the united states post office, yesterday, raised priority male package charges about 10%. this is the first increase in more than three years. priority mail express went up more than 14% within the last month. u.p.s. and fedex both increased ground service rates an average of 5%. all three say that these hikes are designed to improve the services. >> the good news is the 49 cent stamp is not increasing. >>> new york "daily news" r

crossfit's minimum age for children crossfit age is 3. their biggest worry is kids lifting heavy weights in these supervision, it should be safe. >> key word is proper supervision. >> boy, i love that the ramirez brothers are so proud of their dad! it's never too early to get kids interested in exercise. go, ramirez family, that's great. >>> a new art form in space. a new creation in an orbital >> that is pretty. give it to me i'm worth it baby i'm worth it uh huh i'm worth it gimme gimme i'm worth it give it to me i'm worth it >>> nice way to start your day. the first flowers ever grown in space. they are blooming this morning. astronaut scott kelly tweeted out the photos of the zinnia plants. thank god they grew up l.e.d. bulbs. nasa hopes it's a sign for them next year. thable is going happen i believe that is going to happen. >> be sure to tune into the "cbs evening news" tonight.ld understand. when he finally told me he was hurting, i didn't know what to do. a few months later, my brother took his life. if someone you know is struggl

crossfit's minimum age for children crossfit age is 3. their biggest worry is kids lifting heavy weights in these workouts but with proper supervision, it should be safe. >> key word is proper supervision. >> boy, i love thatt the ramirez brothers are so proud of their dad! it's never too early to get kids interested in exercise. go, ramirez family, that's great. >>> a new art form in space. >> that is pretty. >>> nice way to start your day. the first flowers ever grown in space. they are blooming this morning. out the photos of the zinnia plants. thank god they grew up l.e.d. bulbs. nasa hopes it's a sign for them to grow tomatoes on in space next year. thable is going happen happen. >> announcer: a real housewives star reveals the reason she split from the show . >> i don't actually know how i did it. >> announcer: and her never before asked question for the docs. >> we never addressed this directly on the show. >> announcer: thou it fix one of the biggest fashion pit-falls. >> give me the tips. give me a pen. >> announcer: and news in

crossfit's minimum age for children crossfit age is 3.eavy weights in these workouts but with proper supervision, it should be safe. >> key word is proper supervision. >> boy, i love that the ramirez brothers are so proud of their dad! it's never too early to get kids interested in exercise. go, ramirez family, that's great. >>> a new art form in space. a new creation in an orbital garden is next. >> that is pretty. wow. the internet is crazy fast here. i know, right? it's so nice to have everyone over. hi hey. mmm. i just laid an egg. does anybody want it? joey, you want some gasoline? yes, please. mom, guess what? i married a clown and we're having tiny little clown babies. mhm. i just bought a hammer. with internet fast enough for everyone, your guests might get a bit carried away. get out of the past. get fios. ♪ >>> nice way to start your day. the first flowers ever grown in space. they are blooming this morning. astronaut scott kelly tweeted out the photos of the zinnia plants. thank god they grew up l.e.d. bulbs. nasa hopes it's a

crossfit's minimum age for children crossfit age is 3.workouts but with proper supervision, it should be safe. >> key word is proper supervision. >> boy, i love that the ramirez brothers are so proud of their dad! it's never too early to get kids interested in exercise. go, ramirez family, that's great. >>> a new art form in space. a new creation in an orbital garden is next. >> that is pretty. it's about time the taco...came out of its shell. unleash the power of dough. give it a pop. it's always worth remembering... that icing the cinnamon rolls is a privilege not a right. unleash the power of dough. give it a pop. ♪ >>> nice way to start your day. the first flowers ever grown in space. they are blooming this morning. astronaut scott kelly tweeted out the photos of the zinnia plants. thank god they grew up l.e.d. bulbs. nasa hopes it's a sign for them to grow tomatoes on in space next year. thable is going happ i believe that is going to as a small business owner, you know things have a way of moving fast. but if your network can't keep

crossfit's minimum age for children crossfit age is 3. their biggest worry is kids lifting heavy weights in these workouts but with proper supervision, it should be safe. >> key word is proper supervision. >> boy, i love that the ramirez brothers are so proud of their dad! it's never too early to get kids interested in exercise. go, ramirez family, that's great. a new creation in an orbital garden is next. >> that is pretty. it took joel silverman years to become a master dog trainer. but only a few commands to master depositing checks at chase atms. technology designed for you. >>> nice way to start your day. space. they are blooming this morning. astronaut scott kelly tweeted plants. thank god they grew up l.e.d. bulbs. nasa hopes it's a sign for them to grow tomatoes on in space next year. thable is going happen happen. it's called a rigged economy, and this is how it works. most new wealth flows to the top 1%. it's a system held in place by corrupt politics where wall street banks and billionaires buy elections. my campaign is powered

crossfit's minimum age for children crossfit age is 3. their biggest worry is kids lifting heavy weights in these workouts but with proper supervision, it should be safe. >> key word is proper supervision. >> boy, i love that the ramirez brothers are so proud of their dad! it's never too early to get kids interested in exercise. go, ramirez family, that's great. >>> a new art form in space. a new creation in an orbital >> that is pretty. >>> nice way to start your day. they are blooming this morning. astronaut scott kelly tweeted out the photos of the zinnia plants. thank god they grew up l.e.d. bulbs. nasa hopes it's a sign for them to grow tomatoes on in space next year. thable is going happen i believe that is going to here in vineland, home of progresso, into 22 light soups, so if you want 100 calories or less per serving without giving up rich flavor do what we do...make it progresso. look at this sweet face. so sweet. ok, we're going to need a napkin good morning - its now 8:57. i m blaine stewart. and i m jessica larche. time for w

crossfit's minimum age for children crossfit age is 3.ese workouts but with proper supervision, it should be safe. >> key word is proper supervision. >> boy, i love that the ramirez brothers are so proud of their dad! it's never too early to get kids interested in exercise. go, ramirez family, that's great. >>> a new art form in space. a new creation in an orbital garden is next. >> that is pretty. ,,,,,,,,,,,,,, ♪ >>> nice way to start your day. the first flowers ever grown in space. they are blooming this morning. astronaut scott kelly tweeted out the photos of the zinnia plants. thank god they grew up l.e.d. bulbs. nasa hopes it's a sign for them to grow tomatoes on in space next year. thable is going happ ,,,,,,,,,,,,,,,,s going to a new round of rain is comio >>> this is a kpix morningup date. >> some of the headlines on this holiday. a new round of rain coming into the bay area. steady moved it's way in. highway 84 and fremont just reopened after a rock slided closed it up this morning. the crew removed a large pile of rock. it open

crossfit's minimum children crossfit age is 3. their biggest worry is kids workouts but with proper d be safe. >> key word is proper supervision. >> boy, i love that the ramirez brothers are so proud of their dad! it's never too early to get kids interested ine. go, ramirez family, that's great. >>> a new art form in space. a new creation in an orbital ay to start your day. the first flowers ever grown in space. they are blooming this morning. astronaut scott kelly tweeted outzinnia plants. thank god they grew up l.e.d. hopes it's a sign for them next year. i believe that is going to i drive a golf bl. i drive to the hoop. i drive a racecar. i have a driver. his name is carl but that's not what we all have in common. twe talked to our doctors about treatmen with xarelto . r xarelto is proven to treat and help reduc r the risk of dvt and pe blood clots. p xarelto is also proven to reduce the risk of stroke r in people with afib, not caused by a heart valve problem. r for people with afib currently well managed on warfari t there is

nearly 500 athletes gathered today for the 20-16 crossfit circus.. the event was held at the state fairgrounds 4h building.. presented by crossfit 80-35.. it's iowa's largest team functional fitness competition.. hang cleans... power lifts.. and box jumps were all part of the event.. but building relationships and good sportsmanship are a big key too.. "when you come out here you compete but sportsmanship is untouchable we all cheer each other on the crowd is great the athletes help each other out everyone kind of comes together through the same sweaty workouts six different states were represented at the crossfit circus.. nikki: the iowa wild has set a new attendance record for tonight's game... record of 12 thosuand, four hundred and fourty five people came out tonight.... that number puts them past the record the iowa chops had of a crowd of 12 thousand one hundred and thrity six back in 2009 nikki/2ram iowa state in need of a win... jordan it's been a rough past few games, but a win cures all past few games, but a win cures all coming up on local

crossfit's minimum age for children crossfit age is 3. their biggest worry is kids lifting heavy weights in these workouts but with proper supervision, it should be safe. >> key word is proper supervision. >> boy, i love that the ramirez brothers are so proud of their dad! it's never too early to get kids interested in exercise. go, ramirez family, that's great. >>> a new art form in space. >> that is pretty. with 40 megs of internet speed from centurylink, a family of four can all be online at the same time, streaming, gaming, or downloading movies. yeah, the internet's great, but i think hair and makeup went a little too far. yeah, that's not working. i much prefer the two-day beard, horn-rimmed glasses, just-slept-in-his-car kinda thing. yeah, i miss the rumpled crazy uncle look. okay. be "paul giamatti." that's the essence of this role. feel like a hollywood insider uncer: 3 republican governors. but which governor won national praise for tough leadership handling nine hurricanes? which governor made his state number one in job creati

certainly not the right gear for a proper crossfit routine. so chris garceau's clients, co-workers, friends, and family back in the us pitched in enough money to order a set of weights, and other crossfit equipment, which they're planning to ship to garceau's base, near baghdad. (sot: ryan sheaffer, co- owner of south seattle crossfit) "we just felt like chrisisas given so much, not only to our country, but to the community here at south seattle crossfit and we wanted to do something to give back to chris." they're hoping the crossfit equipment will provide a nice break from the stresses of combat, not only for for chris, but others in his unit. (sot: ryan sheaffer, co- owner of south seattle crossfit) "i actually think he's probably writing some of the workout for the other guys there" the donors are arranging shipping through the company that sells the equipment. they say that company has experience shipping fitness for chris' birthday a few w%eks from now. >> many people make new year's resolutions to quit smoking. coming up in healthbeat f

equipment, which they're country, but to the community here at south seattle crossfit break from the stresses of combat, not only for for chris, but others in his unit. "i actually think he's probably writing some of the workout for the other guys there" company that sells the equipment. they say that company has experience shipping fitness gear to combat zones, and they hope to have it there in time for chris' birthday a few weeks from now. the u-s department of justice is investigating how blue bell creameries handled the ice cream contamination linked to 10 reported cases of listeriosis. three of the people believed to be sickened by blue bell frozen treats died. prosecutors are examining whether company executives committed wrongdoing in their handling of the outbreak. blue bell creameries has not yet responded for comments the company recalled all ice cream, frozen yogurt, sherbet and other frozen treats april, 20th, 20-15. however, an investigation by the cdc showed the listeria outbreak dated back to 20-10. coming up... tim miller will have a final check of your weekend foreca

young's crossfit family here at fort wright crossfit is still in disbelief after receiving the news that their beloved friend had passed away. "it's just shock, it's was the first thing of why was this her time." "this one is for katy, come on katy..it's for her, we got it" nats this is young's 4:30 class where she would have worked side by side with friends and class members. "katy was a member here at fort wright crossfit, more than that she was a part of our family. she was always at the 4:30 class" friends describe young as someone who really encouraged others around her. "she was a total motivator, she would cheer you on till the end, even if you were the last person done. she was still cheering you on she always looked at the best in everybody." young was also involved with the rwb, whose mission is to enrich the lives of america's veterans by connecting them to their community through physical and social activity. "that's just katy, she was very selfless. she was always wanting to help people." so in her honor a workout of the day, will be held. "running classes throughout the day

six different states took part in the crossfit circus. deborah hundreds got the change to get up close and personal....with machines at the tyson events center tonight. "motor reving " the 2020 monster truck nationals wrapped up their two-day action- packed event today. the crowd enjoyed high flying wheelies... donuts....and long jumps from the monster trucks. people even had the opportunity to climb inside and see what the driver sees. deborah: when we come back... a heartwarming photo of one south dakota bride is getting a lot of attention. coming up.p.we'll show yououhy. elisa dangerous cold, with temperatures staying subzero for 36 hours... a warm up with snow. details next. picture is worth a thousand words....is holding true for a south dakota bride. a photo of the bride and her rvice dog...is taking the web by storm. cnn's courtney collen has more on their heartwarming bond. "they say a picture is worth a thousand words. in this story -- it couldn't be more true. this is valerie parrott and her medical alert service dog, bella . (v

nearly 500 athletes gathered today for the 20-16 crossfit circus.. the event was held at the state fairgrounds 4h building.. presented by crossfit 80-35.. it's iowa's largest team functional fitness competition.. hang cleans..power lifts.. and box jumps were all part of the event.. but building relationships and good sportsmanship are a big key too.. "when you come out here you compete but sportsmanship is untouchable we all cheer each other on the crowd is great the athletes help each other out everyone kind of comes together through the same sweaty workouts " six different states were the crossfit circus.. nikki: coming up on local 5 news at six... presidental candidates were all over central iowa today.. we'll tell you who was where.. nikki: and.... the iowa state men try to bounce back at kansas state.. we'll preview cy-hawk rewind.. nikki: have a story you think we should cover? email us at: news at we are iowa dot com. or call us in the newsroom: 1- 800-858-5555. we're on facebook "we are iowa local 5 news" and twitter "we are iowa 5 news" we'l

plus -- crossfitting for a very worthy cause... today in iowa continues in a announcer: one candidate tough enough to take on the bully... jeb bush: donald, you're not going to be able to insult your way to the presidency. that's not going to happen. (applause) announcer: one candidate tough enough to take on isis. jeb will destroy isis... and keep america safe. jeb bush: the united states should not delay in leading a global coalition to take out isis with overwhelming force. announcer: tested and proven leadership matters. jeb bush. right to rise usa is responsible for the content of this message. get this: one gym wants to give back. they are donating money to help buy gym equipment for a militrary base in iraq.. ted land reports.... the co-owner of south seattle crossfit deployed to iraq about a month ago, and discovered the equipment... certainly not the right gear for a proper crossfit routine. so chris garceau's clients, co-workers, friends, in the us pitched in enough money to order a set of weights, and other crossfit equi

in the country. >> a man in australia has a little new twist on crossfit. take a look. >> it's one of the best things you'll probably see all day. >> con porter will certainly calling him after watching the dance moves in this video. he looks really good. >> he posted it on facebook and instagram along with the comment "because both channing tatum and i know that real men dance to beyonce." >> beyonce needs to put him in a video. >>> we've got another video. >> a pit bull named her bert who never shies away from a good photoop. >> say cheese. [ laughter ] -- love him. say cheese. say cheese. isn't that great? >> the dog has a great smile. his foster mom says that whenever she takes her -- takes out her camera the dog is ready to show the pearly whites. >> herbert is waiting for his forever home in chicago. his foster mom shared this video. he will be adopted in no time. sh>>> still ahead -- it's a popular lip balm that many of you have. coming up next at 9:30, we'll explain a health concern. >> powerball fever is infecting everyone, even those in other coun

. >> reporter: spinning, crossfit, trampolining, acro, yoga and so much more. fitness enthusiasts spending an average of $828 a year in 2014, a jump of $108 from 2012. but is it really worth going broke to get buff? 30-year-old emily couldn't imagine her life without working out, spending $250 a month at her favorite student yoeshgs the bar method. >> the energy it brings to me makes me step out into the world with a little bit of spring in my step. >> reporter: even if it puts a hole in your wallet? >> it's an investment in myself. >> reporter: while she is temporarily unemployed she puts exercise on the top of her priority list. >> i immediately canceled my cable. i don't go out to eat as much. you know, those things really add up. >> reporter: they do. >> i can shower there. it's a wonderful community. >> reporter: so, you're saving on water. >> i'm saving on water. >> reporter: and then there's jeremy, who has a gym membership and loves to frequent barry's boot camp, paying almost $500 a month to get into shape. >> when i spend my money on fitness, it helps

i do crossfit. i'm still married. and going to happen. i'm sorry. my father-in-law's with me tonight. in the navy, we were actually on about. his little sister was in college, saw a picture. you know what i'm talking about. a myspace friend request. i hadi had except. my face was before -- myspace was before facebook. don't look it up. i had except, we started chitchatting. mid-november i said your pretty cool. she was 18, i was 20. i flew in the dallas, picked her up, went back overseas. we got married shortly after. love of my life for seven years. and that is a true story. my 2nd appointment i take for showers in the year. that is true. and then i came back in my wife and i were fortunate enough to get pregnant. she did come i didn't. i was part of the process. we had chloe in september of 2011. i'm old dementia. that is a brotherhood you cannot break. ii had a guy in front of me. up-and-down up-and-down. not once but twice. the backpack at the ground and an ied went off. this is as bad as it gets. gets. my right arm and right leg blown off immed

she is the trainer and owner of a crossfit box. but not everybody is singing her praises for such an intense workout. >> people outraged in today's society? you're joking! you're putting your baby in danger. you're not supposed to be doing this. this isn't safe. everybody just calm down. >> 26 weeks. 26 weeks is like halfway through, there's loads of things you can keep doing. i understand some people feel the need to take it easy. but other people, she's obviously a fit person. she was fit before. she knows her body better than anyone. >> in this video posted, she mentioned she stays super-hydrated. next to the fan. has a wet cloth. she's a trainer. so i'm pretty sure that she knows how to pay attention and monitor her body. a few articles addressed in the situation. circuits in which she says, i'm going to be okay. i want to continue doing the things i do to feel healthy and strong and to keep all of this intact. i guess whether you like it or not, jane is here 0 to stay and she's fit and fabulous and i say >>> my friends, i give

gym pitched in when they learned one of their instructors, deployed to the combat zone, can't do crossfitorkouts to keep him in shape so gym owners decided to order set of weights and other cross fit equipment to ship to the base near baghdad hoping the equipment provides a nice break from the stresses of combat, not only for their friend, but others in the unit. >> chris has given so much, not only to our country, but to the community here, and we want to do something to give back to chris. >> the donors are shipping the equipment through a company that has experience getting fitness gear to combat zones. >>> as we welcome 2016, we are taking a look at big stories that will be making headlines this year. here's nbc's tim furlong. >> reporter: hello, 2016, good-bye, 2015, a good year for some. for others? >> it was awful. >> layoff notices for 1700 dupont workers, and more fear more and more terrorism like in paris, hearing more about isis, and pennsylvania might get a budget just in time to debate the following year's budget, and in 2016, we might see some snow. i e say, might. >> i want

. >>> now, wenow where you get inspired to do all those incredible intense workouts in the crossfit because you have your inner rocky going. this morning, you're going to need your jackets and sweaters. 50s and 60s courtesy of a cold front. in fact, throughout the day 70s and breezy. now, we're mainly dry today, but we'll se a better chance of rain as we head towards the rest of the week. i'll have more on that in my complete forecast. >>> plus, why some new yorkers thought it was a hot idea to strip down in winter and in theyeeds a bff. even your smile. colgate optic white toothpaste goes beyond surface stains to whiten er 3 shades. in fact, it than the leading express whitening strip. it's your smile bff.

i really do appreciate everything that he has i just recently went and received my crossfit level which is a very, very difficult athlet ticrainer se it's not just bookwork, whereas most of them are. i never would've been able to do that a year and a half ago. i know that. and thanks to dr. bonati i was able to do it. i actually reached out to him. i sent kimberly bermel, she's a wonderful person as are all of the doctor's just letting her know, like "hey, this is what i did. and just pass it along to the doctor. say 'thank you' for me. i really appreciate it." you don't have to live in back pain. you know, if you've tried everybody else then try the best. go to dr. bonati. at least let him look at it. because he'll tell you, you know. he'll give you the straight up. if he can fix you he will. he reaches out to wounded warriors, to veterans and brings them in and helps them. you know, he doesn't just let them sit there and be in pain. he's a very caring individual in that manner. a very heartfelt thank you. thank you for allowing me to continue growing in my life as a husband, as a fath

to do and how to teaching those skills was the goal of a free activeki shooter class put on by a crossfit city club. the included how to avoid a situation how to barricade yourself to and if needed how to arm and fight. if ne the owner of the club it says it is not completely out of your control if you have been trained what to do.e be >> we want people to feell comfortable or as comfortable as possible. we want them to have the toolsls they need to be able to defend and protectable themselves to get give the class is open too anyone, not just members of the club., the hope is that the training willho help peoplepe make better decisions if they mak face an active shooter situation in real an life. >>> a high school band takinging center stage this weekend. >> its is all part of the hot tri-state high school rock off. t last week was round four of the competition. three acts from each round will go on to compete in the final round. it is finding the next big act but to give students a venue. >> what this is about is not i necessarily finding the next rollingce stones but it does give these

comes together through the same sweaty workouts" jessica rae: six different states took part in the crossfit circus. jessica rae: " back... photo of one bride is getting a lot of attention. stay tuned to find out why. " jessica rae: plus... great dane looking to break records. rocko might enter books... a picture is worth a thousand words... well it's holding true for a south dakota bride. a photo of the bride and her service dog...is taking the web by storm. reporter courtney collen tells us why "they say a picture is worth a thousand words. in this story -- it couldn't be more true. this is valerie parrott and her medical alert service dog, bella . (valerie parrott/bride) "she's been trained to be with me and we've been together as a team for over two years now." val suffers from panic disorders and migraines. bella helps by alerting minutes before something happens. (maddie peschong/photogra pher) "in the photo, bella was performing a job. calming val down during a hectic, stressful wedding day making sure her h hrt rate is where it needs to be and anxiety isn't getting to be too much. it

>> we felt like chris has given so much, not only to the country but to the community at seattle crossfit and we want to give back to chris. >> good for them. within 36 hours they raised $2700 and friends hope it provides a break from the stress of combat. it should arrive in time for chris's birthday. >>> tens of thousands are following the final days of a dog named po. >> po is an instagram star and suffering from a terminal illness. po and his owner celebrated another year of life with a walk po hasn't been a puppy for 15 years but his owner, thomas rodriguez, considered po his baby. he had kidney failure and tumors, thomas wanted po to have one last chance to dip his paws in the water so he brought him to the beach in florida. >> perfect, this is probably what it will be like in doggy heaven, waves crashing, sand on his paws. >> when thomas learned po was sick, he took him to the pacific ocean leading to a cross country roadtrip. po has pictures new york to san francisco and his adventures gained 125,000 followers on instagram. >> many now showing up as they make the stops. >> probabl

as varied as very small mom and pop businesses, big traditional companies, sports companies like crossfit, and even gyms, gyms, and even non-profits are using a membership model. scott: how might a mom and pop create a membership sort of thing? robbie: yeah, well, your example of the car wash is a great one. so, the idea of bringing people together is also used in nail salons. so, i've seen a few nail salons where, instead of coming in, you know, as needed to get your nails done, you can sign up for a basically all you can use. and what's great about that is for the consumer, the value, the outcome that they really want is not a manicure every 2 weeks. the outcome they want is to always look polished. so, they can stop in and get a chipped nail repaired, and they also come in on a regular basis at the same time, so they actually build relationships not just with their technician, but also with the other people who come at the same time. scott: sure. joe: is there some simple math concept here that says, you know, if your average customer spends x dollars over the year, you should offer th

breakins.this suspect allegedly stole debit and credit cards from the cars at the swamp rabbit crossfit on peden street.this person of interest reportedly used one of the stolen cards at the c-v-s on laurens road.she is wanted for financial transaction card fraud if you have any information on this case you are asked to call 23- crime. 3 an upstate woman.. being hailed a hero! hero!she spotted smoke on her way to work..and instead of turning away.. she went emergency officials say her quick thinking.. may have just saved a life! life!plus...national agencies are stepping in - to help find a missing two year old boy. they say noah chamberlain has been lost out in the woods for five days - tonight - the latest details in the effort to find him. him.and chief meteorologist kendra kent is putting together your seven day forecastshe'll tell you what you can expect..in the week to come. come. 3 call it a woman's intuition or just curiosity.... regardless of the title, one man is alive lady. 3 fox carolina's sharon johnson is live from downtown spartanburg with the good samaritan's efforts. sh

. >> what the heck else am i going to do, crossfit? >> dave makes a great point.are in an anti-party atmosphere and santorum is from the era where you stood with your party. >> i think this go around cruz and rand paul had tough times because they have been in the senate. they are hated in the senate. >> you are absolutely right. people who are so anti- establishment still cannot position themselves with outsiders. >> bob barker though. >> he is an insider. >> coming up, the sexiest people in the news. as if you you haven't been watching that story. stay tuned. >>> live from america's news headquarters i'm kelly wright in washington. here is what is happening. president obama is getting ready to take executive action in an attempt to curb gun violence in the u.s. his plan which he is expected to unveil later today calls for background checks for guns bought by or bought from dealers on-line and at gun shows. the president says the initiatives are consistent with the second amendment, but some of his republican rivals are challenging the regulations. >> president o

after she goes to sleep, it's crossfit, yoga, personal >> sarah: while she does hope to average three hours and 50 minutes for each marathon, pizzi knows slow and steady will win this once-in-a-lifetime race. >> not finishing is not an option for me. peristere so even though pizzi's daughter will not be traveling with her, she'll have family and friends at each race cheering her on. if pizzi completes the world marathon challenge, she will be first american woman to do so. >> christa: 20 miles before her child even wakes up? are you kidding? i wait for them to get me up. >> sarah: we think nobody is up. she's up. every morning. >> christa: so impressive. all right. just ahead, the hunt for two masked robbers who scared a lot of customers at a bank in franklin. we'll have that. >> sarah: bruins' star patrice bergeron introducing us to the newest addition to the family and talking about his role as father. >> christa: and the bruins' alumni game goes into overtime. ray bourque playing hero once we live in a but at bedtime? ...why settle for this? enter sleep number, and the lowest price

different apps for mountain biking to say nothing of the increased specialization in areas like crossfitnd these boot camp classes that lots of folks are going to now so we're going to bring all of that together. readd the community aspect that we think is really missing from the fitness space and causing this problem and it's no fun at all and we have six or seven proof of concept groups going now and they're all working tremendously well. we're excited tho get this out to a mass audience. >> so broaden this out with me now. you have been the ceo of a publicly traded company. you've been an executive at google before that. lots of other stuff you did. now you're in a unique position as a start up founder. what is this period that we're in now as far as start ups in silicon valley. talk a bit about valuations. talk about the type of innovation that's needed versus what other entrepreneurs are trying to bring to market. >> there's more access to capital than ever been. doing this again and having done it before it's going to obviously be a lot easier for me than it would be for a first ti

freemont' s rock your body came in second, followed by ever-proven crossfit in dover. jean: if you hope to cultivate healthier habits this year, the solution comes down to some simple steps. the experts say take that advice literally. reporter erica foreman explains. erica: looking for a prescription for better health in the new year? according to cleveland clinic' s dr. michael roizen, a healthier you is just steps away. >> 10,000 steps a day is wonderful because it decreases your insulin resistance, it gets glucose going into your cells, it keeps you in healthy shape. erica: dr. roizen says those steps can be taken throughout the day and running, swimming, even active gardening counts. another resolution that' ll boost your health is going to bed an hour earlier. most of us aren' t getting enough sleep and lack of sleep is associated with increased risk of heart disease and stroke. research suggests getting more sleep may even lower blood pressure and dr. roizen says you' ll feel better, too. >> going to bed an hour earlier gets me all the sleep i need so wake up, i'

this is crossfit athlete khan porter, he jams to beyonce's single working out. porter warms up moves before causually lifting 264 pounds. that's it for fox5 news live in las vegas. now on more... as j-lo prepares for her show "all i have" - she wans to see all you have! this morning - how you can win a meet and greet with the star! then - toddlers learning to sleep well is really important because it's a platform for their overall health and having trouble putting your little one to bed? the four "b"s that will help your child and you get a good nights sleep. then - the temperature that makes people most miserable - according to science! more starts now!!! vegas, where the lights they shine so bright i'm falling for las vegas, more than a strip its a way of life i'm falling for las vegas, where not one dream is out of sight its so plain to see, she's been good to

this is crossfit athlete khan porter, he jams to beyonce's single ladies song while working out. porter warms up with some smooth causually lifting 264 pounds. let's take a look at what's ahead on fox five news this morning. "and that's why i stand here as confident as i have ever been that the state of our union is strong. thank you. god bless you." president obama confident... combative... and at times conciliatory... we'll have a live report from washington on his final state of the union address. powerball mania continues. we're live at the lotto store near primm... where people are already lined up in hopes of getting that lucky ticket now worth 1.5 billion dollars. good morning i'm dave hall. and i'm maria silva. let's get straight to president obama's final state of the union address... urging the nation to remain optimistic. the president ping ponged around talking about his accomplishments during his time in office. live from capitol hill in washington d-c with details from the president's address. good morning dianne-- ((ad-lib)) <

. >> reporter: spinning, crossfit, trampolining, acro, yoga and so much more. fitness enthusiasts spending an average of $828 a year in 2014, a jump of $108 from 2012. but is it really worth going broke to get buff? 30-year-old emily couldn't imagine her life without working out, spending $250 a month at her favorite student yoeshgs the bar method. >> the energy it brings to me makes me step out into the world with a little bit of spring in my step. >> reporter: even if it puts a hole in your wallet? >> it's an investment in myself. >> reporter: while she is temporarily unemployed she puts exercise on the top of her priority list. >> i immediately canceled my cable. i don't go out to eat as much. you know, those things really add up. >> reporter: they do. >> i can shower there. it's a wonderful community. >> reporter: so, you're saving on water. >> i'm saving on water. >> reporter: and then there's jeremy, who has a gym membership and loves to frequent barry's boot camp, paying almost $500 a month to get into shape. >> when i spend my money on fitness, it helps

spinning, crossfit, acroyoga and so much more spending an average of $828 a year in 2014, a jump of $108 from s it really worth going broke to get buff? >> up over your head. >> reporter: emily voorhees couldn't imagine her life spending $250 a month at her favorite studio, the bar method. me, that makes me step out into the bit of a spring in my step. >> even if it puts a whole in my wallet. >> reporter: whilearily unemployed she puts exercise on the top of her priority list. >> i immediately canceled my cable. i don't go out to eat as much. those things reel hi add >> i can shower there. it's a wonderful community. >> saving on water. >> saving on water. saving on shampoo. >> reporter: and then there's jeremy lindseyy who has a gymip and loves to frequent barry's boot camp paying almost $500 a month to get in shape. >> when i spend my money on fitness it helps with helps me look fitter and makes me feel better. >> reporter: jeremy says the feeling he gets of a good workout is priceless. ever. >> i was quiet and it broke me out of my shell. >> reporter: so why are so many >> if they get

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spinning, crossfit, trampolining, acroyoga and so fitness enthusiast ss spending an average of $828 a year in 2014, a jump of $108 from 2012. but is it really worth going broke to get buff? >> up over your head. >> reporter: 38-year-old emily voorhees couldn't imagine her life without working out spending $250 a month at her favorite studio, the bar method. >> the energy that it brings to me, that makes me step out into the world with a little bit of a spring in my step. your wallet. >> even if it puts a hole in my wallet. it's an investment in myself. >> reporter: while she is temporarily unemployed she puts exercise on the top of her priority list. >> i immediately canceled my cable. i don't go out to eat as much. those things really add up. >> they do. >> i can shower there. it's a wonderful community. >> saving on water. >> i'm saving on water. saving on shampoo. >> reporter: and then there's jeremy lindey who has a gym membership and loves to frequent barry's boot camp paying almost $500 a month to get in shape. >> when i spend my money on and it helps me look better and makes me