i am sasha i'm a crossfit expert, let's discuss pumped-up myths from the world of crossfit at 22, crossfitme popular all over the world and has gained an army of fans. beautiful body, stamina and concentration. and that's not all that crossfit can do. the truth fits. this fitness direction is not for everyone. or maybe it’s just a myth, myth number one, the body will greatly increase in volume, if the guys are even pleased with this prospect, then the girls will most likely be scared. but it’s not so easy to pump up perfectly in the floor . so most girls are already genetically predisposed to be fragile and graceful crossfi. it will help you get in shape to lose weight or fit into that very dress. workouts will make the athletes slimmer and stronger, and no larger body will not become too muscular. if you don't contribute, i'm talking about daily workouts and special supplements. but for guys, body composition will really improve. miss number two, only a trained athlete can do crossfit. many people think that crossfit is a sport for the gods and not for mere mortals, but not everyone has y

i'm sasha i'm an expert in crossfit, and the myths around circuit training and let's talk crossfit, thisathletes, but it's just crossfit that develops strength and endurance. and the classes resemble a chain of exercises, but myths lie in its links, where, however, we will understand the number one crossfit myth, which is not thought out and chaotic at first glance. so it really may seem some movement combinations seem ridiculous and illogical, and their implementation will be difficult, but this is the whole point of crossfit. after all, this is functional training. rasfit perfectly works out absolutely the whole body. plus, you train endurance, flexibility, coordination, balance, dexterity and reaction. in addition, in development there is a clear program for exercises chosen not randomly, but taking into account all the physiological characteristics of a person. every new move. quite logically continues the previous one, even if it seems to you that this is not the myth number two from crossfit. you're definitely going to lose consciousness is a big word, yes, crossfit is known for it

i'm sasha i'm an expert in crossfit, and frightening myths around crossfit and let's talk fashionableg direction of crossfit could not leave people indifferent and it's not for nothing that short workouts with maximum benefits and huge health problems or is it just a myth about everything in order the number one myth of crossfit is very dangerous. it ruins the heart during intensive work, the remote control goes off scale myocardium, the pressure jumps , and all beginners face such horror stories. yes, during training, the heart is stressed, but the heart is a muscle, who is able to develop and adapt, so those who do crossfit are full of pep. a competent approach, in order to strengthen the heart and not harm the health , the load must be dosed, train at an even pace at a pulse of 120-140 beats per minute. prevent shortness of breath problems only appear when a person ignores body signals, if you have contraindications, don’t even think about exercising myth number two workouts take a long time, of course, there are those who practice almost every day, but there is no need to go to ex

it turned out that it was a crossfit group lesson, this is a type of training that includes cardio load the effect of the crowd, it turns out no one has canceled it, but, perhaps there was such the situation in minsk i think not, because we have people running around. this is not new at all. and even non-exclusive and group sports, too, no one would be surprised by this. but you know it looking, why run and where to run? i would like to believe that belarusians. with the same zeal, they now run to work in these morning moments and make such a ring, you know, crossfit, encircling the entire capital and not only the whole country in general. i think we know, you also have a lot to do, so as they say, masha run run, but at the same time thank you for these beautiful news, don't stop. have a good day. yes , we wish masha and you, of course, a good day. we want to tell you that our broadcast continues. and we are doing this usefully for you. absolutely yes, and we all have such a question and the question is not idle. the fact is that last autumn the law on the protection of personal data ca

one of the leading representatives of russian crossfit. only five regions participate.that the ministry of sports will help next year as well. geography will increase. and for them it will simply be an experience for the future here, and many even came to win at all. and how much to show yourself or see? as far as you are capable, that is, for yourself it's great. plus again. i say, every one of them is propaganda of a healthy way of life look at them. children. that's great too. that is, everyone from here. anyway, someone will take out his medal, and someone is just in a great mood. and the fact that he went this distance, he did it. a novel about sports so far, thank you alexander. we continue russia will respond to the abolition of the eu visa facilitation by a specific measure. according to vladimir chizhov, the permanent representative of our country to the eu explained that they will be called in moscow after receiving official documents from brussels with the wording. according to vladimir chizhov, there was a heated internal discussion in the european parliamen

you're a firefighter, crossfit.uctural podryhtalka virtirovanie on the water intellectual and creative competitions. already more than 500 employees of the ministry of emergency situations have gone through these tears and are serving in bodies, units with valor and honor, they are fulfilling their duty of duty to save our citizens, for which they have fallen into a difficult situation. passing this competition. firstly, they are creative and they are strong and fast , uh, they require maximum endurance in teamwork. this demonstrates the ability, first of all, to be prepared for actions in special conditions, e in an emergency and be able to help people who are in this emergency to provide first aid. this is the twenty-fifth rally. in fact, it reminded me of those events ten years ago. even more than about 15 years have passed when i myself am the captain of an extreme team from the city of mogilev and our entire mogilev region. of course, together with the guys, we took part in this truly unforgettable journey, whi

if possible, i try to do this every day, mostly functional training mixed is crossfit weightlifting.here. well, somehow i'm up to 30 years old. for some reason, it didn’t attract, a particularly subconscious push - it can be said that it happened by chance . i somehow imagined it then, it was without much physical preparation. now she has become a little better somehow did not betray this value. well, i went, and there the rise was not quite light. that is, it is not funicular. i threw you there and spent the night there and got up, that is, we are fine with a backpack with tents there, as expected. when i weighed everything this backpack, it is there, in my opinion, so as not to lie to you , 35 kilograms, probably, it’s fun. that's how i took it. i think it's here. well, there with this, well, i went, like everyone goes, and i go like that. there, the first one was eliminated, in my opinion, a person on the second day. that is, and somehow me to me well, i don't know, probably, it's better for me to work, the worse, the better, roughly speaking.

mixed is crossfit weightlifting. there are many more sports. well, somehow i'm up to 30 years old.ve. subconscious push - it can be said that i accidentally climbed elbrus. hiking up the mountain it seemed like bards in turtlenecks, there is a fire all the cases. i somehow imagined it then, it was without much physical preparation. now she has become a little better somehow did not betray this value. well, i went, and there the rise was not quite light. that is, it is not on the funicular. i threw you there and spent the night there and got up, that is, we are fine with a backpack with tents there, like supposed to. when i weighed everything, this backpack , in my opinion, so as not to lie to you , weighed 35 kilograms, probably weighed. that's how i took it. i think it's here. well, there with this, well, i went, like everyone goes, and i go like that. there the first one settled down, in my opinion, a man on the second day, that is.

is it possible now to do without a burger and crossfit?what word was a fine school worker lingual screwdriver, but it did not take root. so the main international news today comes to samarkand, it is the summit of the shanghai cooperation organization, the heads of state gathered, having a different view from the west on truth and justice and representing half of the world's population among the key meetings are the talks between the leaders of russia and china of the countries, which, as vladimir putin noted, play a key role in ensuring global stability. the theme of partnership beneficial to all became the main one at the trilateral meeting of the leaders of russia, china and mongolia, in the report of the author and host of the moscow kremlin putin program pavel zarubin china's xinjinping traveled abroad for the first time in almost 3 years of the pandemic . and, of course, for obvious reasons, and the attention of the whole world is riveted to this meeting , we are following you together, and so we are heading to the residence. heads o

you're staying at the fireman 's crossfit stray podrehtovka, turning on the water intellectual and creativepetitions. already more than 500 employees of the ministry of emergency situations have gone through these tears and are serving in the bodies of the units with valor and honor, they are fulfilling their duty of duty to save our citizens who are in a difficult situation. passing this competition. firstly, they are both creative and strong and fast, they require, uh, maximum endurance in teamwork. this demonstrates the ability, first of all, to be prepared for actions in special conditions, er, emergency situations and be able to help people who are in this emergency, provide first aid. this is the 25th flight. in fact , it reminded me of those events ten years ago. even more than about 15 years have passed, when, being the captain of an extreme sports team from the city of mogilev from our entire mogilev region, of course, we, together with the guys , did not forget to participate in this. in fact, a journey that unites all the youth of our country around such important values ​​as sec

zubrenok among the tests of crossfit firefighters.rilling training rescue on the water intellectual and creative competitions for a kind of result of the work of the belarusian youth public organization rescuers and firefighters throughout the year, because in addition to preparing for these competitions. we also participated in various actions to help promote safe living. this year at the teams prepared much stronger than in the past and the struggle was more difficult, but we did it and once again proved that we are better this year, the republican meeting of young firefighter rescuers was held 25 times already. competitively. eight teams they represented each of the regions, as well as minsk and the lyceum of the ministry of emergency situations . she has several creative professions and combines the blacksmith metal artist. a landscape designer by education, an economist in the field of international relations, the power of poetry, it finds not only in metal, but also in the sounds and smells of nature in the understanding of anim

limb, roman decided to take part in the hero games two years in a row, he won from 2020 in the pro crossfitin 2021, clearance and pull-ups of the same year at prosthesis set a record of ukraine at the chuguyiv airfield 5.5 m in 50 seconds pulled the an-26th weighing 17 t on himself as an example to prove that life after amputation is far from over, and this is just another page already on february 24, the kaspers were arrested in kharkiv for a day, they got to khmilnyk, and then roman went to war. yulia says she didn’t even try to stop her husband and the fact that he is on a prosthesis is not an argument. you just understand, you have to be there and that's all, that is, there is no other way to restrain roma, especially in his case, well, it was pointless, show me two people who can compare with him, er, in strength of spirit and moral, some kind of resistance to kharkiv roman i came back on march 1. i came back with an ill- fitting prosthesis on it and fought for six months. it’s a bathing suit, it’s only suitable for walking and bathing, that is, it ’s impossible to run in it if it’s us

rutskaya made a review from the construction site, well, let's dispel the myths around the popular crossfit, don't miss it? and we remind you that today, september 20, our country will celebrate the day of the customs officer. we are waiting for the studio of the chief expert of the customs laboratory igor sadovsky well, right now we are glad to welcome our grodno colleagues on the air. good morning. colleagues good morning. hello grodno, good morning, colleagues. alena gizovskaya is in touch with you. as always, i have good news in grodno last week. the first family intellectual tournament dedicated to national unity day. 17 teams took part in it, from all districts of our region the idea of ​​the project belongs to the regional organization of the belarusian union of women among the participants people of different professions, workers from agriculture, health education and not only each family had to go through 10 rounds in which they answered questions on history, culture and traditions of our native belarus, the task was given to the participants in various forms. these were photo, vid

one of the leading representatives of russian crossfit, the tournament was organized by the sports andyaropolk as part of the movement to be healthy - it's fashionable. only five regions participate. i hope that the ministry of sports will help in next year the geography will increase. and for them it will simply be an experience for the future here, and many even came to win at all. and how much to show yourself or see? as far as you are capable, that is, for yourself it's great. plus again. i say, every one of them is propaganda of a healthy way of life look at them. children. that's great too . that is, everyone from here. all the same, someone will find out his medal, and someone will just be in a great mood. and the fact that he went this distance , he did it. that's all for now about sports see you in future editions. and i don't know who my wife is. only we are still living, i don't care. lord , form and limp with us the reason is stronger, hold on. mid-hour news briefly in vladivostok opened the seventh eastern economic forum theme on the way to global peace. now vladimir putin

mixed is crossfit weightlifting. there are a lot of sports there.me reason, it didn’t attract, especially a subconscious push - it can be said that i accidentally climbed elbrus . i somehow imagined it then, it was without much physical preparation. now she has become a little better somehow did not attach any importance to this. well, i went, and there the rise was not quite light. that is, it is not on the funicular. i threw you there and spent the night there and got up, that is, we are fine with a backpack with tents there, like supposed to. when i weighed everything this backpack , in my opinion, so as not to lie to you , i probably weighed 35 kilograms. i took it like that, i think, here, well, there with this, well, i went, like everyone goes, and i go like that. there the first one dropped out, in my opinion, there is no person on the second one. that is and somehow me to me well i don't know for me it works better than worse. the better, roughly speaking. i'm that type. well, damn it, how am i, what was the second tracked, or what? here he

i came there it was written crossfit, but i thought that i didn’t need to ask.ifficult for me to pull the wheel at the race, now everything has begun to develop, especially my own hall, where there is, but almost all the obstacles that exist in all cities. i took pilaf for myself. we have a lot of children, because to train in the morning and two groups in the evening more and more treated him initially as a show, that is. well, the flight was more like this sport's event. here, well, corporate in terms of the severity of obstacles, nevertheless, certainly, with one of the most difficult one of the most difficult houses. ah, the european championship. they are lighter, that is, ah, there you have to run more than pass with your hands. well , this is meditation, everyone says. this is a distraction from some problems, some kind of fatigue. you can go out for broaches, paid the mood to return, yet you are charged cheerfully. in general, i like to study in the morning, because there are two things to do. boldly you woke up, you have already done some work. you are

rescuers, they will test the knowledge of life safety dreams, the guys will overcome the fire relay to crossfit from the motor pump providing the first assistance, as well as demonstrate their creativity in the photo contest of the best. a hit of security and drill training, preparations for the rally are very active. our whole team is coming. we train we train we train. and of course, it's a great balance. such a family atmosphere, as well as a competitive spirit, which charges us already, but from the very beginning of the collection. we are already preparing for the fact that we must fight and we must win the competition every day. more and more heats up the situation for the participants are recognized outside the competition, friendly and cheerful atmosphere just like it in the soul, it always directly attracts. everything that is better here is strong. eh, after all, in any case, it will be useful to us in life. these are life lessons. we can help people, we can give them advice. well, in general, we are one family. the belarusian youth public organization of young rescuers, firefighters

and now, because of this order from judge cannon, you could feasibly have a former crossfit lawyer or rudy giuliani looking over some of what barbara mcquade called a crown jewels of our national security infrastructure. that prospect should terrify everyone regardless of party affiliation. >> it should. i will just take one example of what's out there in the press -- about a foreign nuclear weapons program. this is not like a momentum that donald trump had -- this is a report, presumably prepared not just for donald trump, but for people who need to know -- the information in the document, which is certainly more than one page, would include sources and methods of intelligence gathering. multiple sources and methods of intelligence gathering, perhaps signals intelligence, intercepts, and perhaps information derived from human sources, who were out there in the world, now, today, wondering whether or not somebody might have compromising information they provided to the u.s. government, whether or not they might be in danger. these are the questions that are on the forefront, i'm sure,

squares of the cities, lovers of power all-around came to the start, about 600 people showed up for crossfitized by the sports and patriotic club yaropolk, and supporting medical sports, all winners and prize-winners received valuable and cash prizes, as the organizers whined, the tournament is aimed at popularizing this sport, as well as attracting different age groups to regular physical education. one of the main ports on the way from varangian to the greeks start-up of peter i the birthplace of anton chekhov and faina ranevskaya the city where emperor alexander i died. this is about the pearl of the azov coast in taganrog the velvet season. this year , the region attracts thousands of tourists from all over russia , the demand for excursions has increased so much that the local authorities even decided to create a virtual tour of the city of bright names . veronika bobma plunged into the cycle of excursions and activities. until they showed up. the first rays of the sun, the weather frowns, but the wind did not scare anyone away 5:00 in the morning, as if in gulls and people settled in t