um, so i'm 25 years old and i have been a high performance crossfit activate for 9 years. the lucky crossfit is a disappear and that brings together many other branches of training such as domestics, weightlifting, athletics. swimming is being as a high performance level in any discipline is not for everyone. i can't tell you that being a high performance athlete is easy every day because it definitely isn't. there were days where you can't even get top because your body huts will because you didn't have a good word count the day before. okay. that's when your head comes in and you have to be strong. you have to be resilience, and you have to face everything you're going through to continue on the path on the black. one thing why is coming in their final training session, mariana entered team pushed themselves to the limit one last time the world championships are being hosted by their home country mexico and they've set their sights on victory. locate a most like we wanted. we dream about taylor, and every day we put in a little more efforts to achieve, i'll go rep presen

these are the pillars of marianas, crossfit, family. a close to cross fit ended my life with a very unstable stage. was there when i was a teenager, i had eating disorders, problems at school, problems at home and they were preconceived notions. i had in the past, which gave me the wrong idea or about certain things. not a good handle. as the years went by, i became more involved in cross fit symptoms competing with me and obviously my body began to change. we learned the lesson crosby, complete my mind, tennessee began to change and they came a points when once i did with thing, costs fits has an impact on the rest of my life. okay. look yeah, yeah. then throw in for us. so i knew that if i had cross fit, nothing could bring me a me so not key. and what else? feed savvy, ask it not, i'm it will. yeah. on the 2nd day of competition begins and the athletes must swimming pears until they cover a distance of 250 meters. then run as a team for 3.2 kilometers. after 9 years of training, mariana feels that he's in the water and just paired up

professionally the format also includes a group of exercises that all participants perform known as crossfit for the winners of the prize pool, there are also various categories of autolithic athletes and groups plus 35 up to participants. whose age fits the bar from 14 to 17 years. the battle of the cities is taking place on the territory of the republic of belarus for the fifth time, the idea was just to make a tournament between clubs, but it turned into an international tournament. and this year we have a new location - this is the reserve dynamo stadium - this is a new level. uh 10 for years, from georgia, from russia, online selection has been taking place, we note that belarusians are increasingly closely monitoring their health and cultivating an active form of leisure, an international tournament. according to the functional set, the thesis only emphasizes these data. extreme on wheels is often referred to as mountain bike, but it's not just cross-country bike racing. this is also a fight with oneself in addition to filigree driving, athletes must have absolute fearlessness, without

at first i started running, then crossfit would gradually switch to non-building, and i realized that was able to achieve a good result myself and realized that in this life my mission is to help people bring their body in order, the way i know how it's done. i myself was fat. i knew how to go through all these stages to lose weight with what problems. and collide has been trained at the university and, uh, began to help people and enjoys it a lot, as i see people's happy faces and beautiful figures. my work is very important and useful , as here people are shown that they can achieve results and when a person achieves results in the gym, and he understands that in life, if he systematically perform, uh, those actions that are necessary to achieve the goal, he will achieve it, this is , both in the gym, and in business, and in study, and i also help to bring the body in order, and i see their joy and pleasure from life. i love my job because it makes the morning of my country good. they arranged their life in the village. so any city dweller can envy. oh, raccoons, how would be well-b

this is a crossfit exercise.s exercise is often performed by people who are engaged in crossfit, the pluses are that we work out several muscle groups of the abdomen of the legs and also the shoulder girdle at once, it also helps the cardiovascular system work well. this is due to the fact that we perform the exercise for a while, but due to this we have more intense load. what mistakes can we make when doing this exercise. that is what we pay attention to. well, the main thing for us is to keep balance, and also to monitor the speed of the exercise, since we must do it as intensively as possible in order to be useful. consider your physical do not rush to do a lot and quickly it is better to gradually increase the load. daisies are my stupid you are a charmer. i'm seriously shaken up. you haven't long since we've predicted never likes chamomile is heard around it shirt. do not ask daisy silly questions after a long love jump, nai-nai-nai-nai-nai, what kind of girl-girl your eyes the sky is crying, yes or no cut

a professional format, there is also a group of exercises that all participants perform known as crossfitze fund, there is also a prize fund, there are also various categories of autolithic athletes and groups plus 35 up to participants. whose age is suitable under the bar from 14 to 17 years. battle of cities. for the fifth time , the idea was just to make a tournament between clubs on the territory of the republic of belarus, but it turned into an international tournament. and this year we have a location again. this is a reserve dynamo stadium - this is a new level. ah, 10 years from georgia from russia there is an online selection. it should be noted that belarusians are more and more closely monitoring their health and cultivating an active type of leisure . the international tournament in functional all-around only emphasizes this thesis. extreme on wheels is often called mountain bike but it's not just cross-country bike racing. this is also a fight with oneself in addition to filigree driving, athletes must have absolute fearlessness, without this it will be impossible to overcome

promenade, summer is at its zenith , the time of the maximum flowering of nature, a riot of colors, so crossfitture is everywhere in bujalba. this is a lime tree, and the most beautiful holiday of july, the day of the summer solstice, girls put wreaths on the water, look for a fern cage, burn bonfires, in a fiery finger was to dig to a branch. more the tower was a joke of the same wonderful holidays. it is not in vain that our ancestors say a century is long for all genders, belarusians seem to be forever and on the back and on the side. such a magical time must certainly happen some kind of bath was born, ivan lutsevich, yaks, naturally took the pseudonym booze. kupala, and 90 years later, a sculptor, not a ketchik, created this beautiful monument to the sner, who left us the richest in the world sparsh. you will calmly indicate the centuries. sky poetry, how do they say hands? today our prom was held in the park, yankee kupala, as they guessed, the smartest leftist of us guessed that the literary museum of eka is behind us, so we won’t go to the museum to bear his name today. after all, you c

it is used in crossfit in this complex. we have three exercises.oxing jump second handstand with push-ups and third the most interesting thing is the press exercises for the press. so the first exercise we have is jumping onto the box, we make an upward movement , crouched down, this exercise is performed nine times. so the next exercise we will be aimed at developing the muscles of the press, we will do it on the box of the hand, put it back. we bend our legs a little at the knees and make a movement , we tighten the knees of the chest and lower them down a little, so we exhale when we tighten the knees of the chest. and the final exercise we will do is handstand push-ups. this complex sauce is performed. the first exercise, jumping onto the box, we do 9 times ; the next exercise is a fold or twist. we do it for 10-15 reps regardless of your child's strength and the last exercise is the handstand or handstand push-up if your child is physically strong enough. you can help him and support him by the legs, so that he makes a little movement in the e

of exercises in aerobics weightlifting gymnastics rowing and running in in the world they call it crossfitia, this direction has acquired a new meaning ; this fitness, functional all-around is controversial, where there are clearly defined regulations, categories of weightlifting gymnastics. this is all in our sport, there is athletics, a functional all-around distance, a kind of obstacle course that you need to go through in a team, the rules for both beginners and professionals need to be fulfilled. the exercise is of high quality and in the shortest time, the result is evaluated by the judges for the victory, it was necessary to do everything as quickly as possible, several repetitions were not counted. judging by the revered that they somehow did it wrong. well, they quickly redid it, got their bearings, seemed to be at a pace, everything turned out well with the weight, pulled, did the traction, it didn’t work out a little. i had to redo it a couple of times. that's all right. we train. we learn mistakes in the complex exercises of the lifting crossbar thrust. on a rope, sitting, dumb

here's what's more for crossfit, that is, for playing sports, it's more extensive, let's say there you also squat for example, put a bigger load on that leg. it is possible to run not as much as on running shoes, of course, because running shoes give a very high speed, and i will run again with a mobile phone. but again, only running. and on those , they are multifunctional special prostheses you are preparing for the games of the unconquered you are undergoing special training selection where do you plan to show your strength in which sports in fact i thought and hoped that i had spent my strength in absolutely all sports i wanted to apply for all uh moments it is necessary for all sports which were available there, but as it turned out that there are only two categories to choose from, if i'm not mistaken. maybe it will be possible to agree with the organizers so that i try myself in the maximum number of disciplines, but at the moment there are only two there will be a bench press. and now i have chosen sitting volleyball, but as far as i understand, sitting with a bolt will be late

i don’t know what kind of sport i, in principle, came to the gym from 15 years ago, but i met crossfitears ago and this direction dragged me in, the community itself dragged me in. and it's very interesting. and the sport is that it unites very different people in itself, both athletes and non-athletes. everyone finds something interesting for themselves multifunctional all-around, is not included in the program of the second games of the cis countries athletes feel ardent support from the spectator stands. moreover, the entrance to all competitions is free in a week's program. arena will tell you about the highlights of the first days of the sports forum. see you. and i knew that you were waiting for the death of your father, that you wanted money. i 'll explain everything to you now. i have heard enough of your father does not want to marry you. so you decided through your nephew his millions to drip so young lady. i went, i'll go, and you go and don't come back yourself, groom. well, it's time to let go. you don't understand anything. you will be ashamed of these words. don't worry,

everything, well, always yes, there is something to learn from foreign colleagues, these are some kind of crossfit things that are very interesting, they have a lot of work for team building, it is also interesting when they are teams astronauts compete with each other, but these are more such competitions, probably, gaming ones are not quite directly such that you need to win. here are the commands. of course, they are also divided there periodically in different ways, but it's very cool. this is very interesting is teamwork and associated with physical activity. i think it's great. and it is possible that it will also acquire more from us. we just said that you have e. uh, wish plans for the future, yes, go to the cosmonaut corps and maybe you will be the first space family that will appear on the iss. you are discussing plans, the plan itself is a thing, of course, that’s how she was here, she told us about it. that would be very, very cool. it would be really cool about that, that's just such a plan. here straight to the exercise, that is uh well, i do not know how to plan a workout in two spa

that well, always yes, there is something to learn from foreign colleagues, these are some kind of crossfitlot of work for team building, it is also interesting when they are teams of astronauts compete with each other. well, these are more such competitions, probably, gaming ones are not quite right such that you need to win. here are the commands. of course, they are also divided there periodically in different ways, but it's very cool. this is very interesting team work and physical activity. i think it's great. and perhaps it will become more widespread in our country too. we are now they said that you have. uh, wish plans for the future, yes go to the astronaut squad and maybe you will be the first space family to appear on the iss

yes, there is always something to learn from foreign colleagues, these are some very interesting crossfitf work for team building. it is also interesting when they are teams of astronauts who compete with each other. well, these are more such competitions, probably, gaming ones are not quite right such that you need to win. here are the commands. of course, they are also divided there periodically in different ways, but it's very cool. this is very interesting is teamwork and associated with physical activity. i think it's great. and perhaps it will become more widespread in our country too. we just said that you have e. uh, wish plans for the future, yes go to this astronauts and maybe you will be the first space family to appear on the iss such have plans. you discuss the plan yourself, of course, this is how she was here, she told us about it. that would be very, very cool. it would be really cool about that, that's just such a plan. here straight to the exercise, that is uh uh, i don't know how to plan a two-space workout, family. cool i think yes, i think it would be very cool. how d

cultivate in a professional format, also a group of exercises that all participants perform is known as crossfitprize fund for the winners of the prizes, there are also various categories of autolithic athletes and groups plus 35 up to participants. whose age fits the bar from 14 to 17 years. battle of cities. for the fifth time it has been held on the territory of the republic of belarus, the idea was simply to make a tournament between clubs an international tournament, and this year we again have a location - this is a reserve dynamo stadium - this is a new level, and for 10 years georgia from russia has been online selection. it should be noted that belarusians are more and more closely monitoring their health and cultivate an active form of leisure , the international tournament in functional all-around only emphasizes these thesis. extreme on wheels is often referred to as mountain bike, but it's not just cross-country bike racing. this is also a fight with oneself in addition to filigree driving, athletes must have absolute fearlessness, without this it will be impossible to overcome the

of exercises in aerobics , weightlifting, gymnastics, rowing and running in the world is called crossfitl all-around fitness - this is a sport where there is a clearly defined category of the functional all-around distance category, a kind of obstacle course that must be completed in a team rules for beginners and professionals are the same. well , a few repetitions did not count. judging by the revered that they did something wrong, they quickly remade orientated themselves. seems to be on pace. everything worked out well. pulled traction did, a little did not work. i had to redo it a couple of times so everything is fine. we train. learning to make mistakes , speed is important somewhere, the weight being lifted is important, the heavier, the more points. this sport is for those who choose an active lifestyle and do not need to spend money on equipment and uniforms. yes, and you can train right in the yard, we we see such a mass physical strong guys who are engaged in physical education and sports, who promote it, and we, of course, fully support this and will develop and develop it ag

run badminton, crossfit and even chess, the first medals will be played tomorrow.ell , tonight the colorful opening ceremony set the tone for the competition, that the human spirit has become stronger. this is where the human spirit is forged the will to win and it seems to me that all of us should wait for only one command. one of the most key companies in our country will come out stronger more united ready for the new heights to new challenges. and probably this is the most. the main thing, the most important thing is the result that you can get tournaments. i will be held, including at the facilities where 10 years ago the participants of the world summer universiade contacted him . well, now a message from the world of professional sports from our tv colleagues winline bet is more than just a bet of 2% from it goes to the development fund of your favorite club. support your favorite club with every bet. time news match tv specially for ntv in alexey kochetkov studio hello and in the next 5 minutes we will discuss the most striking events from the world of spor