the first time i poured d, he collected it, because it is activated by vitamin d and there are quite sal rules for taking it. firstly. we can now recommend that any of you measure the level of the vitamin. d this is done in any laboratory. below 30 units is considered low from 20 to 30 to a deficit. so, if you have more than 30 of your, prophylactic dose, 1,000 units of vitamin d per day, if less than 30, then two thousand, and so let's ask you, do you know your vitamin d level and you? it’s bad business, comrade, you need to know your vitamin d level in order to calculate a prophylactic dose of 2,000 or 1,000. or maybe you have such a deficit of 10,000, yes, then you need to treat, and in this case , you will need to consult a specialist with the appointment of a therapeutic dose. it can be 4,000 or even 5,000 for a certain time and control monitoring in the russian federation more than 2-3 people have a decrease in vitamin levels. d means alveolar macrophages do not live without the vitamin. d is number one there is point number two gerunshevich. you have the floor, oddly enough. we

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and red caviar also contains vitamin d, how it helps protect our bones and reduce the risk of fracturesl be told by the vitamin d receptors. present in skeletal muscles, its deficiency leads to muscle weakness , painful discomfort in the bones, and most often in older women to increase the risk of falls and fractures 100 g of red caviar contains 121% of the recommended daily intake of vitamin d omega-3 in the composition of red caviar will help reduce joint pain so soon. it hurt faster. let's go to the trout farms quickly. is a fantastic trout farm breeder. with whom, how is it in general, perhaps, according to one of the versions, he rested here? khrushchev was fishing caught him really liked the taste and passing this place said that trout would be grown here. and after that, construction began here. yes, the case when the word khrushchev looks quite good. this is not khrushchev. this is a trout. fine. well, how do they exist? it's like a warm climate here. as far as i remember, trout do not like cold water, i remember exactly due to the fact that we get water from wells. we have it i

so the latest generation of vitamin d is absorbed. forms of vitamin d is the number one. take as much as your family needs this winter. the map is yesterday, but it’s more convenient for me to use the phone with qr codes. pay and which online pay button can you pay? as you wish, each as it suits him. choose your payment method with the world payment system and the fast payment system. one button are left. to reduce inflammation simply against fibrosis or cholesterol jumps the pressure of antibiotics. tea with milk warm blanket, take ambroxol rinival. we trust we choose roar. order groceries at the savings banquet. delivery for free against pain there is askofen p, pain reliever with paracetamol at an affordable price and askofen ultra enhanced composition to combat migraine and other types of pain. t ask the old woman. mother mother you bequeathed to me all your vices. i disown you. eyes is i calmly without stupidity. martin chief chief lieutenant benoit says there's a riot here. send the military police swallow. well, are you standing

yes, the lack of sun is what you said about the vitamin. d maybe it's not just the vitamin. work , it's already dark again. you don’t see this light at all, just let’s see the next reason, a short day, yes, and this, in principle, has a very strong effect on the psychological level too, but under any psychology there are always biologically active substances, and here i would first, i would say about the disruption of the circadian rhythm of melatonin and, on the one hand , this is really the hormone that we need for proper falling asleep to maintain our normal daily activity, but on the other hand, its relatively excess will still lead to a little. for such a drowsy depressive mood in the absence of the sun, we do not accumulate enough serotonin. it is synthesized little, while serotonin is still largely a hormone of pleasure, and not just a biological substance that increases the speed of vital processes of the central nervous system, and so on, therefore, of course, this short solar day is very cool. violates the metabolic processes of our body, slowing down their intake

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i never appreciated vitamin d as much as i did today. he i know. and it looks like we're going to get a fair share of it. i love it. yes. >> well, we're going to call this a break and then we'll get back into it. but amount when you say that kids i know exactly. but i do see a better break coming our way. so that's some good news when. yeah, okay get where we're going to get there. so i understand i feel the same way, but i wanted to start off with just a look at the rain that we got in the last system because it was really impressive for the north bay. and normally, you know, i've been talking all about this, but i'm too busy talking about other so i thought let's take a second look at this. kid can field. >> you've got 2.8, 7 inches of rain mill valley. 2.4, 4. we've got almost 2 inches that them are in civic center. santa rosa, almost an inch and a half just under an inch in san francisco and oakland over half an inch. so super impressive. now today we have gotten this break, but you know, you guys are trained well enough to see that. this is th

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yourself and your loved ones, of course, but i know exactly people, or rather children, who have vitamin dll year round, if they are on stage, they are provided with vitamin d in the light of spotlights. i mean, namely, those children who took part in the selection for the international children's music competition, vitebsk at the slavic bazaar. if anything, i remind you, it will take place yes indeed. here's how the national selection for the children's competition goes. our correspondent daniil bashkovets knows everything. let's take a look. from time immemorial, it has been accepted that children adequately represent our country at all international competitions, and in order to get to these contests need to go through a tough selection. whether there is competition for them or not, we will find out right now last year the international children's music competition, vitebsk, as part of the slavic bazaar, exchanged its third dozen, and for the twenty-first time guys from all over the country come to compete for the right to represent our country geography. oh competition, really big. i a

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these are mineral salts specially for divers, by the way, vitamin d for men's health, so to speak, healthsking for it. sit down , shall we repeat? the artist does not drink. i rode the waves. god of the seas neptunian. it will fall off with this glue. until he sleeps. this is a catastrophe. no urgent excuse me, you have not seen the captain of the first rangaryunov. thanks right now, but now i've changed my mind. the update has come, you can call gribanych by the voice of the subscriber. what do you eat there blood. i have no doubt that for many it is not an easy decision to start searching through our program , often the search results become for everyone in a complete surprise, his father abandoned dmitry and hope in early childhood. mom at some point came home immediately did not pay attention to anything, but no no. i think it's 6 hours there, eight hours there. no, i found an album with photos of us together. he cut them off, cut them out, that is, so, without saying goodbye, he simply disappeared from life, but they still don’t want to find him. there, perhaps, a brother , a sister

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. >> finally, neutrogena teaming up with nourish for 3 d printed vitamins. fear skin.ap. a selfie of your face for a custom recipe. it's the fact that these are all made fresh to order. so it's not something that's on shelf. once we get that order, yours to immediately get to work. and princess. >> those 3 d printed gummy vitamins are shipping. now a month's supply is $50. it can see more of my cs. 2023 finds on my instagram. you can find me at rich on tech in las vegas. i'm rich demuro and you are tech smart. >> all right. that'll do it for us here at the kron. 4 news at noon. i'm stephanie lin, thank you so much for joining us. lets send things over to olivia horton for live in the bay. and olivia, anything in from that show appeal to you. >> you know, i'm i'm not the greatest when it comes to technology step. i'm just even when it comes to work at the team me i was like, that's my husband. certain things. even though we're you know, i'm a little bit younger. and tech is not my thing that you, you know, the the gummies that he was showing seem pretty interesting and

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silver as a to manipulate ice with and then there were pharmacies critical stuffs like vitamin d, vitaminnc , a simple thing like c, zinc, a simple thing like saline and washes in the nose and the throat because 90% of your virus resides in the nose and throat, you wash that a day. they did a study in lucknow where they did too many. yeah. and a medical group . i'm going and a medical group. i'm going to i'm going to rub it. i'm going to i'm going to stop you there. you've given us a very comprehensive list, but i'm going to go to malibu in the going to go now to malibu in the usa and talk dr. sabine hazan at dr. hazan, can you hear me ? yes. dr. hazan, can you hear me? yes. can you hear me and you have. yeah, absolutely. just to ask. yes, i can. just to you know, robert, there a list of drugs that were used that you guys believed to be, if they diagnose correctly, up 100% effective. why if a big group of doctors you have this level of conviction , why, oh, why? oh, conviction, why, oh, why? oh, why ? well, the who. and the why? well, the who. and the fda not prepared to listen it because

silver as a to manipulate ice with and then there were pharmacies critical stuffs like vitamin d, vitaminnc , a simple thing like c, zinc, a simple thing like saline and washes in the nose and the throat because 90% of your virus resides in the nose and throat, you wash that a day. they did a study in lucknow where they did too many. yeah. and a medical group . i'm going and a medical group. i'm going to i'm going to rub it. i'm going to i'm going to stop you there. you've given us a very comprehensive list, but i'm going to go to malibu in the going to go now to malibu in the usa and talk dr. sabine hazan at dr. hazan, can you hear me ? yes. dr. hazan, can you hear me? yes. can you hear me and you have. yeah, absolutely. just to ask. yes, i can. just to you know, robert, there a list of drugs that were used that you guys believed to be, if they diagnose correctly, up 100% effective. why if a big group of doctors you have this level of conviction , why, oh, why? oh, conviction, why, oh, why? oh, why ? well, the who. and the why? well, the who. and the fda not prepared to listen it because

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you know, i think it's i wish they were going to be vitamin d. i think it could be cloudy, but maybe just a little ray of vitamin d. all right. i think we'll take it but dry. >> that thanks for thanks, brit. >> next, why an american astronaut may have to depend on the russian still be rescued after his ca >> russia is launching a rescue mission next month to bring a stranded crew back to earth. 2 russian cosmonauts and a nasa astronaut arrived at the international space station last september on board a soyuz capsule. they plan to use that same capsule to get back to earth. but the space agency says. >> it's leaking coolant after a meteoroid all right. now there are 7 people on the space station, but only one working capsule with just 4 seats. so what do you do? well, russia announced today that they will send it capsule to the station to bring the trio back to earth north bay congressman john garamendi. now on the cooperation. >> yeah, we're going to depend upon russia. it's one of the very few places that we still cooperate with russia. that's t

which are at the top of the honeymoon cost tests, are the thyroid test and the test to measure the vitamin del. i use serum it is possible that these two are time-consuming tests, and the second one is not needed at all, considering the conditions in the country and the lack of it, it is necessary to treat it, but it is not necessary to write the test for the development of the country's endocrine association. have a happy day and full of goodness my name is god elias freeman, i was born in 1372 in neishabor city, khorasan razavi province. the subject of my thesis is the construction of a multi -purpose tensile test device for the specific measurement and behavioral evaluation of memory materials. these devices are tested in various tests and temperature conditions. these materials are used in various industries such as medicine, aerospace, textile automobile manufacturing etc. is widely used. memory polymers are smart polymer materials that, when an external stimulus such as a change in temperature , has the ability to return from a deformed state to its original shape. one of the potential

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you should also quit smoking, by the way, risk factors include also a lack of vitamin d, so who does e for him to check vitamin d and also replenish it, because we allow pregnant women to the elderly. we provide mandatory. so that is also one of the elements. when we already set diagnosis when we already insert a diagnosis of diabetes by this time of the second, like we already have changes in the fundus in the kidneys, why? well , because studies show that, as a rule, the diagnosis would be, we put three dashes 6 years later than the onset of diabetes. here you are the third 6 years old. we go to the doctor. we do not contact us glucose sharpens sharpens sharpens, and then you suddenly start drinking a lot and writing a lot. this means that when you pee a lot because of diabetes. this means that your blood sugar has exceeded the threshold of the kidney protects the glycemic the threshold, he exceeded, and so to speak, sheds excess organisms. this means that your blood sugar is 10 not seven, but already 10 and when your sugar is 10 you already have so to speak. uh, glycosylation. hemo

and also to make up for the deficiency of vitamin d in the light of spotlights and even to make sure that the fairy tale stage lie was with us, of course, the path from the idea to its implementation with us. very short in this regard, and i try my best. uh, immediately consider how hmm performers owns his body. as a person, as a choreographer, i don't really like a lot of choreography. for me, there must be such tasteful small poses that synchronize the vocalist with the dancers. crow, na-na-na i'm a crow. i'm a crow on-on-on a gusty wind from your applause caused the dancers of the project everything is like a selection, athletically serving geeks and artistic. well, i don't consider myself like that, but if you think so, ok, it's good when i started working with roma and there are trends in his team . uh, when i got there, i mean, i had a standard expression on my face, everything type. yeah, he says, like, no, i don't need it. you have to work uh face. that is, you have to stand near the mirror to look. uh, as it were, their image, and some of the floor parquet, had to be replace

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at the top of the expensive honeymoon test, the thyroid test and the test to measure the level of vitamin d in the serum. it is necessary, but it is not necessary to write a test for the development of the country's endocrine association. it is not necessary to do this . today, in a ceremony attended by the country's police chief, sardar mohammadian replaced sardar rahimi in tehran's police command. in this ceremony, sardar rahimi said that the most important concern of ours in the capital was the issue of theft, adding that he specifically designed a plan for the issue to deny that this approach of using the capacity has been neglected. police stations and satellite surveillance, the completion of this kashi food plan by the police will be implemented once or twice, these plans will be implemented continuously and there will be a reduction in crime and at the same time a 10% increase in detection . the country in this ceremony by stating that we we are always more prepared than the previous days, he said in english, "may god accept our service to the people without hesitation ." sardar moh

first, this is how they get their vitamin d from the sun. and secondly, if the bulls are on the table all the time, then it becomes too well-fed and the quality meat is reduced, so they should have walks and a balanced diet. by the way, how is seryozha, he brought salt and chalk mineral supplements, we bring calcium to the cows, as well as sodium so that the bones are strong and nerve impulses pass better. great. i have a question. and here they are, in fact, going to the stew. at what age, somewhere around the age of a year and a half, is he already ready for battle. and this is what weight approximately 300 kg in weight. and that 's why, as it were, with such a mass of such an age, older is more. yes, sure, cows sometimes reach 500 kg. yes, this is considered the very quality of meat, of course, yes, young, that is, there is little day, and young bulls are a useful delicacy, because at this age of muscle tissue, the concentration of such a substance as l-carnitine is maximum, in addition to the fact that it affects sports the results also

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to curb adrenaline, increase the production of dopamine, and also make up for the deficiency of vitamin de light of spotlights and even make sure that a fairy tale with a physical lie is, of course, with us the path from an idea to its implementation with us. very short in connection with this, and i try as much as possible to immediately consider. as far as hmm performers owns their body. as a person, as a choreographer, i don't really like a lot of choreography. for me, there must be such tasteful small poses that synchronize the vocalist with dancers. my crow, na-na i'm a crow. i'm a crow in the wind from your applause caused the dancers of the project everything is like a selection, athletically flexible and artistic. well , i don't consider myself like that, but if you think so, ok, it's good when i started working with roma ah, there is a trendolus in his team. uh, when i got there, i mean, i had a standard facial expression, like everything. yeah, he says, like, no, i don't need it. you have to work uh face. that is, you have to stand near the mirror to look. uh, as if your the ima

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with cod liver, the same vitamin. df expensive papaya lingonberries, a full-fledged replacement, thus goji berries, we compare the baskets only moment, which would probably embarrass me. this is the casino's sugar content, sugar, no sugar. we won't go anywhere. yes, we think we are filming all day. if there were no sugar, we would have died for the brain. he is also needed, so if such a casino. in the morning , along with tea, the rest of the experts approved of each other's choices. and most importantly, it turned out to be budgetary for sergei 472 rubles. for a basket of usefulness at eleonora 896 maria kuskova anastasia you or dmitry ryzhkov ilona martynova it is better not to overdo it with sugar. this is exactly our bodraya good morning continues and my tireless colleague. or is it another challenge. this time the olympic silver medalist in ski jumping yevgeny klimov got a very original challenge. a strong head and a helmet just in case are all you need to have in order to arrange an unforgettable competition right

. >> vitamin d. >> i like where you're both going with that. >>> we'll have more chances to get outside if you didn't today and a little bit of rain mixing into the forecast. the microclimate on this wednesday right through the midweek so closer and closer to that weekend. we like that. mostly sunny skies after some upper 60s, we're at 66 right now and a light wind. we're dropping it down to some low 50s by 9:00 and 10:00. we have been watching some wind gusts up into the mountains. it's been a little bit breezy on and off through the lower elevations, nothing we can't handle. i do want you to see through 7:00 tomorrow morning we're still looking at strong gusts in the north bay mountains, 20 to 50 miles an hour. lower elevations anywhere from 7 to 29. but, look, any kind of wind, that gets out of here quick and it will give us some calm wind here as we head through the afternoon. tomorrow will be setting up even better than today. check it out for the morning temperatures, mostly sunny, 40 in the south bay. tri-valley at 39. and we're dipping back down into the 30s as well here for the