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dale atkins joins us this morning, she's a psychologist. actually talked to physicians, nutritionists, skin and hair experts, fashion and fitness gurus. all of this trying to look at what are some of the best things that women moving into their 50s can think about to make their lives better. what an opportunity. >> it was a great opportunity for me. i was very nervous when i turned 50. i was really scared, i didn't know what i was getting myself into. i really wanted to be prepared. i think i'm a bit of a girl scout in that respect. so i started to get a lot of information from books and the web side and the like and i was overwhelmed. i think that that happens to a lot of women when they reach this age. i was overwhelmed by this much information. i wanted to distill the best of the best information out there. i took it upon myself, went to some of the best experts in all of these fields. >> you got all this great information. >> wonderful information. >> we'll get to that information in just a second. dale, i think that i was looking, ever