maría ha estado enviándole mensajes a dalia todo el tiempo. - ella es una buena niña.ndas, alberto. ahorita no, por favor. yo voy a llegar al fondo de esto. es más, aquí traigo el celular. aquí debe estar. vas a ver. [♪♪♪] no entiendo. no hay mensajes. no encuentro ningún mensaje de los que dalia me dijo. nadie le está diciendo gorda ni... no hay tales mensajes, alberto. - ¿cómo? - ¿lo imaginó todo? - ay, no. - elizabeth. dalia nos necesita unidos en este momento. - ¿bueno? - sí - tranquila. [♪♪♪] - ¿mamá? - mi amor, mi amor, mi amor, aquí estamos. mi vida, perdóname. perdóname, por favor. perdóname. - tengo miedo. - no, no, no tengas miedo. aquí estamos y no te vamos a soltar, mi amor, ¿bueno? - sí. - perdóname a mí más bien. - quiero estar bien. - vas a estar bien, mi vida. - voy a ir a la clínica. - ok. - llévame, por favor. - sí, te vamos a llevar. - no me quiero morir. - no. - no, no, no. te vas a poner bien. - no me quiero morir. - no, vas a estar bien. - vas a estar bien. - tranquila. - tranquila. - no hagas esfuerzo. - tranquila. - y esos mensajes que yo decía

platicamos con la nutrióloga dalia gonzález sobre esto y nos dice lo siguiente y de hecho ya la tenemos las fiestas? doctora, qué se puede hacer? pues hacer ejercicio diariamente. este hacer, por ejemplo, no saltarnos comidas. podemos empezar con algunos, con algunos planes de alimentación, pero sí hay varios tips o varias cosas que se pueden hacer para mantenernos en nuestro peso. claro, y esto puede parecer un desafío para muchas personas, pero qué tan complicado realmente eso? qué consejos nos puede dar? sí, lo importante son las cantidades. hay que podemos comer de todo, podemos comer de todo, pero en poca cantidad. lo importante son las cantidades, comer con moderación y lo principal también sería aportar una ración de vegetales a nuestro plato y empezar también con los vegetales. si vamos. si sabemos que vamos a comer un poquito más, empezar siempre con los vegetales y ya de ahí nos podemos ir con con la proteína, con las carnes y al final dejar todo. todos los carbohidratos como los tamales, las tostadas, las tortillas, el arroz y con moderación, o sea, menos cantidad. claro, eso

the lack, colby q, a, chris old hospitals, the us to valley functional as excessive painted. redid dalia medical crisis course cause a due to be systematic, polluting of fuel tank is by criminal gangs and by people. so the ongoing is very restrictive matches on the delivery of the not amounts of if you were to provide hospitals with such amounts to continue providing much saving medical services. but what we understand them, we have been told by men to come teams and most of our customers hold on even in the european hospital. this task is elective surgeries, have been tom sold, the even the uh is essential and critical. the emergency operations delay due to the lack of a pallet. and on top of that, that diagnostic tools like the x ray machine, see these cards have been completely unusable due to the absence of a central amounts of if you guys is health ministry said that they have received a very limited amount of if you will, that could be only enough for 24 hours, and that will ends at 5 the beginning call said morning, which means that the crisis will escalates again. and we'll put t

every week there's a listing on dalia.hing that people can apply for. >> it's a bit hard to predict how long it will take for someone to be able to move into a unit. let's say the lottery has happened. several factors go into that and mainly how many units are in the project, right. and how well you ranked and what preference bucket you were in. >> this particular building was brand new and really this is the one that i wanted out of everything i applied for. in my mind, i was like how am i going to win this? i did and when you get that notice that you won, it's like at first, it's surreal and you don't believe it and it sinks in, yeah, it happened. >> some of our buildings are pretty spectacular. they have key less entry now. they have a court yard where they play movies during the weekends, they have another master kitchen and space where people can throw parties. >> mayor breed has a plan for over 10,000 new units between now and 2025. we will start construction on about 2,000 new units just in 2020. >> we also have a v

every week there's a listing on dalia.dict how long it will take for someone to be able to move into a unit. let's say the lottery has happened. several factors go into that and mainly how many units are in the project, right. and how well you ranked and what preference bucket you were >> this particular building was brand new and really this is the one that i wanted out of everything i applied for. in my mind, i was like how am i going to win this? i did and when you get that notice that you won, it's like at first, it's surreal and you don't believe it and it sinks in, yeah, it happened. >> some of our buildings are pretty spectacular. they have key less entry-d now. they have a court yard where they play movies during the weekends, they have another master kitchen and space where people can throw parties. >> mayor breed has a plan for over 10,000 new units between now and 2025. we will start construction on about 2,000 new units just in 2020. >> we also have a very big portfolio like over 25,000 units across the city. a

very dalia humanitarian circumstances unfolding them with banks with bakeries completely struggling to keep up light of the lack of essential fuel flour. i'm safe operating conditions that are currently no longer available families every single day. they are struggled for survival as they are trying to do what ever they can in order to bring some notes. as of right. after long hours they spend the from the front of these distribution centers and even pastries. in some cases, such families cannot even return back with these flags due to the very immense needs of the population and the various costs it to each of these materials and items that are completely can be available in the north of district, which has been the most fun ripples part of the tax rate that had been witnessing different sorts of humidity area, misery since the onset of the current rounds of conflict on the ground and the territories and making the problem even worse as the delivering mandatory night is also becoming even more dangerous i understand a number of i'd work as have been targets is yeah, that's right. the