different life, dana matina, we like to compare it to brushing your teeth. something you do 2 or 3 times a day by mouth. you don't ask yourself, do i really want to do that? now, for us, you have daily mindfulness exercises are like teeth brushing for the brain in a person husky. her, if you have me rubric is octopi, said to myself, ok, basically, it's like learning a new sport. at 1st, you have to do your exercises every doubt of god, me, model. now mindfulness is part of daniella baron's daily life while driving, for instance, instead of letting her thoughts wander, she focuses on the moment. and when she takes a walk, she doesn't make phone calls or worry about problems. she just walks slowly and consciously is that i'm from an adverse, i didn't see the sense in it. but in time i realized that feeling the rolling of your foot leads to not thinking about other things even better. so you really can switch off better and be at one with yourself in the here and now dance in the side . yeah. the on him? yes. yeah. living in the moment that something anyone can