daniela baron shuts her eyes and concentrates on her breathing for 3 minutes like a short meditation. it's a mind from this exercise. mind from this is training for the brain and daniela beale until i learned how to do it here at martina us. once practice from mind from this therapy some guy does know mindfulness. the other is the behavior in which we very consciously decide with our awareness and attention to stay in the herald. now from time to time for momentum, moment him he'll and yet sublime stress sets off the alarm system deepened, the brain cold, the amid gyla. it prepared our ancestors to fight or flee this fight or flight response sets our heart racing, our blood pressure rising and triggers. the release of the stress hormone cortisol with harmful effects on our health, stress can lead to depression and weight gain. it can affect the immune system and raise blood pressure. lou, scientist retired so, so that constant stress can even affect the brain when caught is do it. speaker, when the level of cortisol, which is released during stress that rises in the body of the hippoc

now mindfulness is part of daniela baron's daily life while driving, for instance, instead of letting her thoughts wander. she focuses on the moment and when she takes a walk, she doesn't make phone calls or worry about problems. she just walks slowly and consciously. is that i'm from on a diverse. i didn't see the sense in it. but in time i realized that feeling the rolling of your foot leads to not thinking about other things even better. so you really can switch off better and be at one with yourself in the here and now dance in the side. yeah. the on him yet. yeah, living in the moment. that's something anyone can do any time, anywhere. oh. by 2050, more than 2 thirds of the global population will be living in cities, according to the united nations. the advantages of cities, culture and entertainment, more doctors and better hospitals, job and education opportunities. these are the perks. but there's also downside. everyone is always in a hurry. cities are overcrowded, noisy and polluted. and even at night it never gets properly dog. millions of city residents suffer from lonelin