daniela baylock shuts her eyes and concentrates on her breathing for 3 minutes like a short meditation. it's a mind from this exercise. mindfulness is training for the brain and daniella dionte learned how to do it here at martina aspens practice from mind from this therapy. some guy does know mindfulness. the other is the behavior in which we very consciously decide with our awareness and attention to stay in the herald. now from time to time for momentum, moment him he'll and yet sublime stress sets out the alarm system deep in the brain, cold via mig gyla. it prepared our ancestors to fight or flee this fight or flight response sets our heart racing. our blood pressure rising and triggers the release of the stress hormone cortisol with harmful effects on our health, stress can lead to depression and weight gain. it can affect the immune system and raise blood pressure. lou scientists brideau so so that constant stress can even affect the brain when caught is doing speech when the level of cortisol, which is released during stress that rises in the body of the hippocampus sufferers t