partner daniella pearson, its mission to de stigmatize mental health and share coping methods large andsmall. i love the rare reminders that i've read about your sticky notes, quotes it can be something that i need to validate my feelings with maybe something along the lines of like today you are enough. i'll put it visually somewhere and i'll keep it there until that's like in my mind. she also told me about the power of stepping away from social media and giving her team the rains have been on the internet and board and a half years what does that do to detox? your life has changed my life completely. i am happier. i am more present. i connect more with people. it makes me feel normal. selena is not alone. a recent study found that teens and young adults who reduced their social media used by 50% for just a few weeks, significant improvement in how they felt about both their weight and their overall appearance. at the beginning of the year, selena shared that she returned to social media writing . wait. can you tell? i'm back on instagram? and in a series of posts from the past month,