so daria valentine, our two graces are ready to change their bodies, let me remind you that daria isialist in a healthy lifestyle. she is amazing at food, and we did a whole project with her in the kitchen raduga great for different organs. she is a specialist in the psychology of food, and she is engaged in individual programs for changing our bodies, tailored to you. here, i myself am engaged in dasha, so i love her very much. i am i asked dasha for our program, since individually we cannot do anything here . show exercises for people who sit all the time, because if you sit, you have this posture. you have a gluteal butt, muscles are stretched. and when you get up, your booty hangs. in general, as they say, without tears, not a look. here are simple exercises, dashenka what we are doing to begin with, let's take a pose familiar to many urban residents of adults, we all most of us work at a computer. move your arms forward, as if you are working at a computer. we are one of us drives a car with his hands in front of him again, and we are all sitting on our phones without exception,