we're back with daryl stafford whiepi whipping up in shape.ur producer try to bentley to join us. we're having tips people can do at their desk. take troy, give them something to do. >> don't hurt me, daryl. >> i want new front of the bench, do bench dips. >> i can do this at work? >> you sure can. we'll have the dumb bell here and i want you sitting. one hand here, one hand here. slide your hips an inch away from the bench. lower yourself down, shoulders don't go lower than the elbows, come back there. >> working triceps. >> can i do this from my chair at work? >> most definitely. >> or my desk. >> i'll let you borrow my desk. >> what about for the legs, that works triceps, anything quick for legs? >> have a seat, we'll do dumb bell squats. one dumb bell here, one there, okay, keep your back straight, shoulders back, press through your heels as you stand, straight up. down. >> see, troy, you can do that. >> that's it. perfect. >> okay. >> that's great. >> there we go. >> for shoulders, i like shoulders. >> have a seat back on the bench. >> do