hello, hello, oh, dashenka, i don’t know who you are gorgeous.they didn’t measure it, vanya, vanya, we need to take the temperature, listen, vanya, damn, it really bites, what’s wrong with him, doctor? just try, calmly, what a good child you have, i know, well, his throat is bad, he needs treatment, you have nothing, i’m going to the pharmacy, and while you make him some hot tea, okay, vanya, vanya, vanya, will you have some tea? we're going on a trip to belarus, the kaunya river flows through our city, so kalinka or the bog kavnya is a settlement on the bog kavna, this name gave the modern name to the city kalinkoviche, let's make historical excursion, the sikon was built by a builder. of this temple by efim petrovich sorokin in 1915, and this painting is unique in that it is signed, usually for icons, this is not traditional, and we will also visit the bright sights of our country, they say that this water heals from many diseases, unmarried women come here to take a sip of this miraculous water to find a husband, but scientists, in turn , clai

some gym, there you can develop coordination of movement, well, in general, there’s no need, oh, dashenkaa new neighbor, moved into apartment thirty-seven today, alone without a wife, tall, handsome. and if, oh, i would be 28 years old now, but well, i’m 28, but no, i didn’t see the point, marya sergeevna, would you like some tea, i ’m coming from the pastry shop, oh, thank you, dashenka, another time, i have a fasting day today day, again, but still a woman must take care of herself, for now. so tomorrow we'll do sports. so, girl, look, we have five modes here on the track, let's start with the slowest one, warm up a little, walk around, then, that means, we’ll gradually increase the pace, increase the speed, masha, i can’t do it anymore, well, to hell with it. loads, masha, another 5 minutes, 5 minutes, and then let’s go pump up your legs, legs, dash, you’re fine, and there’s a doctor here, everything hurts, man, but i don’t want to lose weight anymore, i don’t want anything else at all i don’t want to, just get some water, but you don’t want to get married either, i want to, but is it

exercise will also allow us to keep our arms in good shape, take our ring, lift it above our heads, dashenka squeeze, but above your head, squeeze, squeeze above your head, great, just keep it level above your head and your arms - even and at the elbow, squeeze, but here it works very well and the muscles, shoulders, and biceps work, in general, so that the arms were in good shape, we work three or four sets of 20-25 compressions, and the third exercise, we take our sales fitness ring, lift it again and by the head, pay attention, we are sitting straight. the legs are straight, the toes are straight, the back is very straight, and this is already difficult, in fact, and we do twisting to the right, twisting, left, twisting, right, left, we work threefold. approach within a minute, believe me, it is quite difficult, but you are guaranteed beautiful posture. by keeping your child busy, you motivate not only yourself, but also him, so train together, it’s fun, it’s cool, it’s effective, be healthy. sit on floor, keep your legs straight, your heels stretched out... stretch your arms in front of

dashenka, hello, look, my elastic band is longer. harder, dasha’s, accordingly, is a little easier, sol fitness. dash, today we will have a leg workout. so what are we doing? we take an elastic band, insert our legs here, leaving the elastic band somewhere up to the middle of the thigh, place our legs wider than shoulder width, spread our toes slightly to the sides, move our buttocks back and squat to an angle of 90°. let's squat, pay attention that your knees should not go beyond your toes, so you move your butt towards. and three to four sets of 15 dashes of 20 presses. the second exercise, we will do swings to the side. dash, pay attention, the supporting leg in this case is the left one, we stand on it, slightly bent at the knees, fixed. in this case, the right foot, toe itself, and as if we push the heel exactly to the side. the stabilizer muscles work, you see, it’s difficult for you to stand, so this is an additional load. we work 3-4 approaches of 15 dashes 20 swings with each leg, let's go, and the third exercise, let's say, cardio, yes, a little with a load, we will run in pl

trying to somehow protect myself once again, yes, i’m dear, the real point here is not how you look, dashenkathis nogger should be ashamed, he should be ashamed , but this impossible, unfortunately. how could you stand up for yourself? you are a small, fragile girl, well, essentially, a child who is going to a piano class, i beg you, what could you do, how did you scream at him, but was he scared? no, alas, at that moment you were almost helpless, defenseless, that’s the fact that no one stood up, this is of course terrible, there’s nothing to reproach yourself for, but you can’t correct people, stay with us, we’ll continue the fashion meeting after advertising, don’t let i'm going crazy. it's better to go crazy when the staff goes crazy mind our immunity, here they are bluish immune cells, then the immune system literally eats the human body alive. a unique medicine has been created in russia that has overcome the madness of our immunity. about this and many other breakthroughs, in the program to live healthy, dedicated to the day of the medical worker. today on the first day, let's listen t

dashenka, you understand, anything can happen in this work, but i believe.ork, but theft, well, offer, offer your way out, offer, you’re silent, you understand, the two of us can’t live on my pension, it doesn’t matter, you won't earn much this way, that's it. a briefcase full of papers and not a penny of money, once in a while you don’t have to have something, you have to do something, and a handbag, only 300 rubles. and a police id, no, i’d better go to work, now they take fifteen-year-olds, i know, but no, that’s no longer the case, that’s what you young people are burning out on, that’s all you think about. we’ll have time to work, study, the rest, no, but in your opinion, we won’t have time, you can’t even imagine how cruel the world is, you’ll be deceived, you’ll definitely be deceived, well , not everyone is deceived, everything, everything, old man’s ears, believe me, everyone steals, he plundered the whole country, stolen, let's go, i beg you , let's try again, please, grandfather, this will all end in prison, and i don't want you to go to jail, you

thank you, dashenka.a charitable organization, well , maybe how... to restructure the debt, time is stalling, but we let’s try to come to zubovo, there was already a restructuring, but we can’t just wait, listen, i understand that now in your eyes i look like a bourgeois bloodsucker, but this is business, i can’t wish everyone away, here only 13 million of the principal debt is stuck, i’m not talking about interest, or are you suggesting that i pay something stupid out of my own pocket, yes, i understand everything, maybe there are some options, there are options, to pay the bills. alexey viktorovich, will you return this money, we just ask you to slow down the collection process, zhenya, you ’re cutting me now without a knife, okay, just without a knife, we’ll figure it out, you can contact us with any questions we can, we’ll help you, well, within the limits of the law , of course, lawyer, okay, let's defer payments for a month, just you... there's paperwork with my irist to draw up everything, okay, th

thank you dashenka, well, yes, i see markov and... we’ll help in any way we can, well, within the frameworkight to my help, yes, of course, i would like to know what you dug up there, because i want to delay this matter with the payment of alimony, i know that this can be done, in the end, i don’t understand that i’m robbing someone, killing someone, what’s the problem, no, you’re not robbing anyone, you’re not killing, it’s just me... that’s it, i really liked you, yeah, maybe, maybe you decided to combine business with pleasure, but it’s not for me, bye, i’ve knocked your teeth here, before that, he had another company that was involved in renovations of premises, so these are grateful clients, now... rospotrebnadzor has been flooded with complaints, but he still managed to get out of his way, and what’s more, what about you, his former employees are also on loans, in a friend’s bank, by the way, ours is the same as him, yeah, it seems to me that they we found a house in spain, listen, zhen, let’s transfer it to you, or maybe you’ll stop taking revenge on everyone and give your mother the