dave owens, 9sports now. >> incredible stuff, isn't it? strength, agility, coordination. stay with us, we'll be right back. >>> we want to hear what you think. send your e-mails to mcginty's mail bag. the address, mailbag@wusa9.com. 9news now will be right back. >>> that's it for now. i'll be back for 9news now at 11:00 tonight. super skimming. stealing your debit and credit card information is a billion dollar business for thieves. tonight keeping your account safe. don't forget, you can log on any time to wusa9.com and before we go, we're going to leave you with another look at some local celebrations this independence day. >> palisades parade and picnic has been going on since 1966. >> the best dang day for the city and the palisades. >> happy fourth of july. >> happy fourth. ♪ [ music ] this is such a patriotic holiday. you want to be out and celebrate america's independence. >> happy fourth of july. >> happy fourth of july. >> iii like the candy and the dancers. beth! hi. looking good! you've lost some weight. thanks! you noticed! you know these clothes are too big n

dave owens. >> if you want to do jump rope as an exercise, we looked it up.you jump rope for 15 to 20 minutes, you can burn off as much as a candy bar. >> we never jump rope. >> if that's jumping rope, we don't jump rope. >> thank you brett. up next, a pop quiz on our national bird on the fourth of july. how much do you know about the bald eagle? >> and coming up new at 6:00. >> coming up at 6:00, she served in the military and today she became a citizen. i'm brittany morehouse. i'll have that story. can i eat heart healthy without giving up taste? a man can only try... and try...and try. i heard eating whole grain oats can help lower my cholesterol. it's gonna be tough...so tough. my wife and i want to lower our cholesterol, but finding healthy food that tastes good is torturous. your father is suffering. [ male announcer ] honey nut cheerios tastes great and can help lower cholesterol. >>> people who live in virginia may run into our national bird on this national holiday. >> that's right. many who live near the water say they have seen a bunch of bald eagl