dave zinczenko. what should you try to get in frour your breakfast? >> where is my fat, my protein, my fib sner you could do that at a touch of a button after you turn the tv on with a smoothie. grab your blender. throw some healthy fat in there like avocados. throw some greens in there, some and the next thing you know, you put in ice and unsweetened al mond milk, you have a like dessert. >> what the the you want something more hearty? >> you could go for something like overnight oats, which is a big, all the rage now. you just put oats in a bowl with some milk or water. you let it sit for the night. and the next morning, it's ready to go. >> finally, what about eggs? good choice? >> they're awesome. probably the best, the most -- have the most nutrition per calorie. feet yolk. that's where the good stuff is. >> dave zinczenko, thank you. >>> sticking with the food theme. is the special breakfast sandwich that could be coming to your mcdonald's, up ahead in pop news. >> 200 calories? urprise! you know what else is and how it can hit you out of nowher

to show us our game plan for your super bowl party, the and abc nutrition and wellness editor dave zinczenko. dave, pizza. >> pizza. pizza? go for healthy toppings on your pizza. if you get a ham that's lean and pineapple, that actually has fewer calories than a plain slice of pizza because you're displacing the cheese so put some healthy options on it. >> okay, a second key to the game. >> second, what are you going to drink? >> obviously beer. >> beer. and you're going to go for lighter versions of beer. there's some 12-ounce bottles that go over 300 calories. so look on the beer for what's called an abv, it's alcohol by volume percentage and look at 4 points, 4%. if you can do that, you're going to be around the 100-calorie range, and if you're having a beer a quarter, you could save up to 500 calories. >> okay, dave, and now it's crunch time. how do you close it out? >> you're going deep, you're going deep in a bucket of wings but what you're doing, ron, is you're going -- you're going for the ones that have the bones in them because the boneless are usually breaded and you get to do a l

that's where all the good stuff is. >> dave zinczenko, thank you. for the tips on a healthy and hearty breakfast. back to you guys. >>> sticking with the food theme. maybe not as healthy. the special breakfast sandwich that could be coming to your mcdonald's, up ahead in "pop news." >> 200 calories?a surprise? shingles. and how it can hit you out of nowhere. i know. i had it. c'mon let's sit down and talk about it. and did you know that one in three people will get shingles? that's why i'm reminding people if you had chickenpox then the shingles virus is already inside you. (all) oooh. who's had chickenpox? scoot over. and look that nasty rash can pop up anywhere and the pain can be even worse than it looks. talk to your doctor or pharmacist. about a vaccine that can help prevent shingles. enamel is your teeth's first line of defense. but daily eating and drinking can make it weak. try colgate enamel health. it replenishes weak spots with natural calcium to strengthen enamel four times better. colgate enamel health. with the pain and swelling of my

in, plus you have bones piling up as a visual reminder of everything you're eating. >> okay, dave zinczenko, i appreciate those tips. back to you, guys. >> thank you, ron. >>> we are on the periscope, le, because we are getting ready for some "pop news" super bowl themed, of course. i have some food because you guys have pretty much told me i can't talk unless i bring food. >> rainbow bagels? >> don't give it away. >> dan. >> way to ruin it. >> sorry. gettinup. i' getetting picked on here which is why i'm going to throw it to commercial break. we'll be right back. >> he's awful.cause he loves hammering back guacamole 24/7. but don't feel bad for him. he is smart. [ device whirs ] he made this guacamole dipper arm gizmo. now he can enjoy the game with his amigos. muy bueno, dave. muy bueno. delicioso, all year round. my opioid pain medication leaves me feeling locked up. that's called opioid-induced constipation, or oic. a different kind of constipation. it's been a real struggle to find relief. paint a different picture. talk to your doctor about oic and prescription treatment options. soup

and abc nutrition and wellness editor dave zinczenko. what should you try to get in your breakfast? >> ask yourself three questions. where is my fat? where is my protein? where is my fiber? you could do that at a touch of grab your blender. throw some healthy fat in there like avocados. throw some greens in there, some fruit for your fiber. and the next thing you know, you put in ice and unsweetened almond milk, you have a 200-calorie meal that tastes like dessert. and it's delicious. 60-second nutrition. >> what if you want something more solid, more hearty to start your day? >> one thing you could do without cooking. you could go for something lilike overnht oats, which is a big, all the rage now. you just put oats in a bowl with some milk or water. you let it sit for the night. and the next morning, it's ready to go. >> finally, what about eggs? good choice? >> they're awesome. probably the best, the most -- have the mosnutrition per calorie. than any food on earth. you just want to make sure, ron, to eat the yolk. that's where all the good stuff is. >> dave zinczenko, thank you.

we'll also welcome dave zinczenko. he'she food and nutrition expert and the author of the best-selling book series "eat this, not that! dave will share the basic principles of healthy eating. plus, we're gonna talk to people just like you. we'll share an unbelievable deal. you're gonna love it. so, stay tuned, and get althy. [ male announcer ] introducing the shake 360 solution. first, reinvigorate your body in 3 days with our fresh start kit -- free! then give your body the foundation of optimal nutrition just by drinking one shake 360 each day. please join me now in welcoming melissa joan hart. [ applause ] hi! hi! how are you? oh, great to see you. how are you? look at all this energy you've got! thank you. thank you, brooke. yeah, i have to tell you, i feel great, and it's a thanks to shake 360 and fresh start. you look great. thank you. and i' known you for a lot of years, and you're grounded, you're down to earth. you're healthy. she's very healthy. but you're not obsessed. well, that is true. and, you know, i hav

we'll also welcome dave zinczenko. he's the food and nutrition expert and the author of the best-selling book series "eat this, not that!" dave will share the basic principles of healthy eating. plus, we're gonna talk to people just like you. we'll share an unbelievable deal. you're gonna love it. and we might even have a surprise guest! so, stay tuned, and get healthy. [ male announcer ] introducing the shake 360 solution. first, reinvigorate your body in 3 days with our fresh start kit -- free! then give your body the foundation of optimal nutrition just by drinking one shake 360 each day. please join me now in welcoming melissa joan hart. [ applause ] hi! hi! how are you? oh, great to see you. how are you? look at all this energy you've got! thank you. thank you, brooke. yeah, i have to tell you, i feel great, and it's all thanks to shake 360 and fresh start. you look great. thank you. and you're grounded, you're down to earth. you're healthy. she's very hlthy. but you're not obsessed. well, that is true. and, you kn

super bowl sunday and here to show us our game plan for your the author of "the zero belly diet" dave zinczenko. the first key to the game, pizza. >> pay his is a good one. go for healthy toppings on your pistorius. pizza. if you get a ham that's lean and fewer calories than a plain slice of pizza because you're displayersing the cheese so put healthy options on it. >> a second key to the t are you going to drink? beer and you're going to go for lighter versions. some 1-ounce bottles go over 300 on the beer for volume percentage and look at do that, you're going to be around the 100-calorie range and if you're having a beer a quarter you could save up to 500 time. how do you close it out? >> you're going deep, you're going deep in a bucket of wings but what you're doing is going -- you're going for the ones that have the bones in them because the boneless are usuallynd you get to do a lot of mindless eating. save up to 300 calories for every eight wings when the bone is in plus as a visual reminder of everything you're eating. >> i will try, try to adhere to them. back to you, guys. >> thank yo

here to show us pour game plan for your super pbowl party, the author of "the pzero belly diet" dave zinczenko. pthe first key to the game, izza. p>> pay have. p>> this is a good one. pgo for healthy toppings on your istorius. izza. pif you get a ham that's lean and ineapple that has fewer pcalories than a plain slice of izza because you're pdisplayersing the cheese so put phealthy options on it. p>> a second key to the game. p>> second, what are you going to pdrink? pbeer and you're going to go for plighter versions. psome 1-ounce bottles go over 300 pcalories so look on the beer for pwhat's called an abv, alcohol by pvolume percentage and look at p4%. pto be around the 100-calorie prange and if you're having a pbeer a quarter you could save up pto 500 calories. p>> crunch time. phow do you close it out? p>> you're going deep, you're pgoing deep in a bucket of wings pbut what you're doing is pgoing -- you're going for the pones that have the bones in them pbecause the boneless are usually pbreaded and you get to do a lot pof mindless eating. psave up to 300 calories for pevery eight wings whe