david foreman, known as the herbal pharmacist says there is a more effective do it yourself approach to alleviating lower back pain. as we celebrate september as pain awareness month, we have invited david to share some of his more common tips for using exercise, massage, and some common ailments that cause much pain to our bodies. welcome to urban update, david. thanks for coming in. >> great to be here. >> let's begin with ailments like lower back pain. very common. more unanimous than you think, right? >> yeah. lower back problems are the number three reason that people will go see their doctor. and we have spent over $80 billion on trying to fix the it is very prevalent. i mean, you just said 80% of the population will have some problem at some point in their life. somebody you know or maybe, like me, i have had it before. everybody i know has had a problem with their back.

david j. fontana chih min foo delrose e. forbes cheatham godwin forde donald a. foreman hugh forsythe claudia alicia foster noel john foster sandra n. foster ana fosteris robert joseph foti jeffrey fox virginia elizabeth fox pauline francis virgin lucy francis gary jay frank morton h. frank peter christopher frank colleen l. fraser richard k. fraser kevin j. frawley clyde frazier, jr. lillian inez frederick andrew fredericks tamitha freeman brett owen freiman peter l. freund arlene eva fried alan w. friedlander andrew keith friedman >> and my late let -- wife, laura lee. you, we think of you mom, day, we love you, dad, jeff, craig and me. livecans, one day we can in peace. maybe one day we can all live as one again. >> and my father, port authority police officer nathaniel. you are missed and loved more than you will ever know. you will always be my hero, daddy, and now i get to share you with everyone. [applause] andrew keith friedman paul j. friedman gregg j. froehner lisa anne frost peter christian fry clement a. fumando steven elliot furman paul james furmato karleto

david fontana. >> godwin ford. >> donald a. foreman >> virginia elizabeth fox. >> pauline francis. >> virgin lucy francis. >> gary j. frank. >> morton h. franks. >> peter christopher frank. >> colleen l. frazier. >> richard k. frazier. >> kevin j. frauly. >> clyde frazier jr. >> lillian fredricks. >> andre fredricks. >> tamitha freeman. >> brett owen freeman. >> arlene eva freed. >> allen w. freelander. >> and my late wife, laura lee fazio. we miss you. we think of you every day. we love you. mom, dad, jeff, craig and me. imagine one day we can live at peace. maybe one day we can all live as one again. >> and my father, port authority police officer nathaniel west, you're missed and loved more than you'll ever know. you've always been my hero, daddy, and now i get to share you with everyone. [ applause ] >> andrew keith freedman. >> paul j. freedman. >> greg j. foreigner. >> lisa ann frost. >> peter christian frost. >> clement fromonda. >> steven elliott fuhrman. >> carlton douglas fieth. >> frederick gabeler. >> richard peter gabriel.

david j. fontana chih min foo delrose e. forbes cheatham godwin forde donald a. foremanudia alicia foster noel john foster sandra n. foster ana fosteris robert joseph foti jeffrey fox virginia elizabeth fox pauline francis virgin lucy francis gary jay frank morton h. frank peter christopher frank colleen l. fraser richard k. fraser kevin j. frawley clyde frazier, jr. lillian inez frederick andrew fredericks tamitha freeman brett owen freiman peter l. freund arlene eva fried alan w. friedlander andrew keith friedman >> and my late wife laura lee fazio. we miss you, we think of you every day, we love you, mom, dad, jeff, craig and me. imagine one day we can live in peace. maybe one day we can all live as one again. >> and my father, port authority police officer nathaniel. you are missed and loved more than you will ever know. you will always be my hero daddy, and now i get to share you with everyone. [applause] >> andrew keith friedman paul j. friedman gregg j. froehner lisa anne frost peter christian fry clement a. fumando steven elliot furman paul james furmato karleton

foreman reports, many don't use this cartoon frog with a sinister intent. >> that's right. you know, katy perry tweeted this out a couple years ago. nikki manaj has, david duvocney said he likes it. so clearly this not only had a reputation and an image that preexisted the alt-right coopting of it, but a lot of people don't understand, they just think it's funny or silly and i would say some of the alt-right people, they don't think of themselves as anti-semitic or racist, that they are essentially nilists that does it for the lulls. that means basically for the heck of it. they want to get under peoples' skin, they want to be politically incorrect, so their motives are not always sinister as it may seem to people on the receiving end of it. >> months ago you brought up the alt-right before anybody was talking about it, now it's center stage in this campaign. breitbart executive steve bannon is trump's campaign chair. his web site is a big proponent of the so-called alt-right movement. what do you know about his role and what it has been since he came on board? >> that's right, don. we actually did -- like maybe six months ago we had a pretty long discu