diet soda like that so much better for you, deena explain why it's not. wear is not me, people who drink diet soda tend to be heavier. let's get back to common sense eating, portion control and little discipline. give us another couple of examples of eat this, not that. >> right. so you almost would be better taking a little swig of regular soda really. gluten free this is tempting because you think grew 10 free, um hmm, maybe that's healthier for me in some way. gluten new york city wheat, for people who need it, sell yack and other health problems, that need gluten free. but be careful because many times gluten free they add in other stuff to give it flavor for the texture. they add in sugar, oils, nutrients and fiber are missing. so if you really want to be gluten free avoid wheat fruits and vegetables they are the originally gluten free food source. no labels needed. another one is butter. if you're deciding between butter or all of the choices you have when it comes to margarine and those sorts of things one inn agree yet in butter and it's usually c

putting cities like passes deena, at risk. >> pasadena is home to the rose bowl, one of the most famous sporting venues in the country, and it sits in the the middle of the dry stream, it was built as a flood control channel. the fee is if el nino brings more rain than the channel can happen, the stadium and 500 homes downstream, will be in the direct path of potential flooding. >> devil gate dam feeds into that flood control channel. the county wanted to remove more than 2 million cubic yards of sediment, enough to fill more than 600 olympic size swimming pools but groups sued saying bringing in heavy equipment, and dump trucks would increase pollution and disturb neighborhoods and wild life. downstream, along the aurora sake coe. >> i think in this case, we should have done something if we can avoided a disaster, we have 110 horses here and it is going to bees quite a difficult task to get them all situated. >> it is too late to do inning. because el nino is around the corner. >> the irony with this possible godzila el nino, for years californian californiansn wishing for rain, now to

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amongst our great guests, deena perino, geraldo rivera and rudy giuliani and michael mccall.on't miss a minute "fox & friends" the top of the hour. >>> welcome back. hurricane joaquin barreling its way from the bahamas towards the east coast, bringing with it severe storms. the storm picking up strength and threatening several states with massive flooding and 130 miles per hour wind. doug luzader is in virginia. that's where a state of emergency is in effect today. good morning, doug. >> reporter: good morning. you see it's raining at the moment. this is not rain from joaquin, though. this under scores the problem here. these areas are so soaked to begin with, that anything additional from the hurricane could cause significant flooding. it does appear that joaquin is tracking farther and farther to the east. that may not be the factor that we initially thought that it was. if the winds begin to pick up and drive some of this water farther inland, they could be looking at significant flooding events. >> we're going to have a rain event regardless. we're estimated 4 to 12 inche