deepak chopra is the cofounder of the chopra center for well-being. he's the founder of the chopra foundation. and a pioneer in the integrative medicine and personal transformation. he's authored more than 85 books. the latest one is called "the healing self: a revolutionary new plan to supercharge your immune system and stay well for life." it is such an honor to get to talk to you. >> thank you very much. >> thank you for joining us today. there's so much to talk about in this book about how we can heal ourselves. but i want to focus on stress right now, because i think that is what keeps so much of us back at work, and you say that we're so used to this low level stress we don't even recognize it's happening, because we're learned to adapt to it. >> only 5% of disease related mean mutations are guaranteed the disease. 95% of our genetic activity that leads to disease is influenced by stress. and of that stress is the most important. but good sleep, movement, exercise, breathing, stress management, good nutrition, and being in touch with nature will

deepak chopra, with advice on eliminating stress. let's grow fast and work smart.oming up next on "your business."

deepak chopra with advice an alleviating stress in order to be more productive at work.row fast, and work smart. that's all coming up next on "your business." >> business busines