you put out a film about this with deepak chopra, who we just had on.l people about where they should be in terms of how to see the situation and where we're headed. >> as everybody knows, this is an unprecedented time. we're being asked to evolve and evolve at a rapid pace and that's painful. this is a painful, scary time. but we're more than up to the challenge. we're very capable of doing this. our children will remember the attitudes that we have in our homes much more than they're going to remember all of these details. so maintaining what deepak so beautifully called our mental hi hygiene are really critical. looking at social distancing as social caring. and looking at connection. we have been a very connected society but the quality of that connection hasn't always been amazing. this is ani amazing for us to have a deeper and more connective experience. to realize what we put in our mouth is important but what we put in our ears and what we put in our eyes is also important. it affects our reactions tremendously and our immune systems. >> people

deepak chopra has been the leader of alternative medicine for almost 50 yeyears. are as important fofor healing g as medication. deeprak chopra is a pioneeeer of healiling for pelele and planenet. wewelcome to kamp solutions. (uplifting music) so when we talk about divisiveness, after the second world war, it was a period of ununiversal love in the '60s. we had walls coming down, we saw the first picture

deepak chopra was on with dr. sanjay gupta and he has a meditation app. a time to begin meditation, and also the time to begin yoga on your own, stretching is something you can do, whether you're doing planks. i know i set a new year's resolution on january 1 to start running a mile every day and i've been doing that, i've been keeping track of that. even if you've diverted a little, now is a time to get back on track. and -- or to set a new goal for yourself now that you are home more and want to improve on something physically. >> next, you say notice your inner dialogue, this is such a tough one for people, they have that broken record in their head of negativity, of negative thoughts, of, you know, your inner voice telling you bad things, not helpful things. so how do you turn that around and what can be a good mantra for people? >> a good mantra is i'm trying the best i can, or it can be something of self-compassion. so mistakes are going to happen. we are under new set of circumstances that none of us have experienced before, so we can't say in the

[ laughter ] >> announcer: plus - >> lilly: deepak chopra. >> i tried lsd in medical school >> lilly:ou said "harvard. and i can imagine every indian parent being like, then it's fun. >> that's it right. [ laughter ] >> lilly: you all meditate and i'm going to challenge you with a few distractions just to see if you can maintain your focus or if you crack. did you lock your front door [ laughter ] ♪ she'll be comin around the mountai when she comes ♪ [ laughter ] you're really good at this >> how's your rice okay >> announcer: coming up in one minute