proven he's one of the well i'm sequenced pretty guidelines and i can fully agree with one of the what demir on the jury where talking about the importance of i robot exercise and important to some of the right types of mean exercise i mean many highly hears from the body board didn't get a few people who don't understand it is not going to be one more good robust will or one more so those who would not there's is nobody beat the real effort has to be outside our comfort level until i repeat you don't want these exercises i want brings benefit not you know one more good rebuttal or the big fear and all of this shit agree that damon is dimension of no question we know alls on result dimentia people wouldn't think about this problem well i saw fear when i lecture and say who wants to live to eighty five or beyond and most people raise their hand fifty percent. people will be diagnosed with alzheimer's or another form of dementia by the time they're eighty five this is really an important scary issue and does gary and i were talking about before as your weight goes up the size and function of y